7 Expert Hacks for Stress-Free Health Decisions
By
Dr. Scott Olson, ND
Posted August 22, 2024
Even in the best of times, making health decisions is difficult.
But with a gushing pipeline of information flying at us every waking moment, it becomes harder by the day.
However, making good decisions about your health under this ever-changing barrage of information doesn’t HAVE to be hard. In fact, using a few well-chosen “rules” can make it easier than you ever imagined.
Let me show you how…
Disturbing headlines like eating meat causes cancer, coconut oil is pure poison, and Wi-Fi will melt your brain are everywhere you look, and it can feel downright overwhelming.
But the following seven straightforward guidelines can turn difficult health decisions into a breeze…
- Know your personal risk factors: Your family history reveals a lot. If your mother and brother had colon cancer, for example, then reducing processed meats to avoid nitrates could be wise.
- Look at the BIG picture: One burger won’t kill you, and one salad won’t save you. It’s about consistent habits over time. Focus on overall patterns rather than stressing about every single choice.
- Stay skeptical of trends: Remember when eggs were the devil? Now, they’re a superfood. Health science evolves, and sometimes headlines oversimplify complex research. Don’t jump on every health bandwagon.
- Personalize your approach: Your body, your rules. What works for your CrossFit-obsessed buddy might not work for you. When making decisions, listen to your body, experiment, and find what feels right.
- Remember, health isn’t just physical: Social connections, stress management, and finding purpose significantly impact overall well-being. Don’t neglect these in pursuit of perfect physical health.
- Consider quality of life: Sure, you could cut out every “risky” food and spend hours exercising daily. But would you be happy? Sometimes, the stress of being ultra-health-conscious can be worse than what you’re trying to avoid. Mental health matters, too!
- Give yourself a break: You’re human. You’ll make decisions that aren’t 100 percent healthy sometimes. It’s all about the long game.
Stay informed, but don’t let health fears rule your life. Make choices that let you enjoy life while taking care of your body.
In the end, making good health decisions is about finding that sweet spot between being health-conscious and actually living your life.
P.S. It’s time to embrace your inner Health Guru.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
30-Second Vision Hack Restores Calm
Ever notice how looking out at the ocean or mountains makes you instantly feel calmer? It’s not your imagination. And it isn’t just the beautiful scenery, either. There’s a biological reason that gazing out at the horizon triggers relaxation… Our eyes were designed to look far away, and our visual cortex evolved to process nearby...
Men, If You’re Feeling Tired—Don’t Ignore THIS Warning
You know that feeling when you wake up tired… and stay tired all day? You chalk it up to age—but lately, it’s worse. You’re dragging… You need more coffee… Your energy just isn’t what it used to be! But what if it’s not just age? A new study shows that fatigue in older men could...
Mailbag: Science-Backed Strategies Target Belly Fat
“What is an effective strategy for gradually eliminating (white) belly fat?” —Slimming Down Hi Slimming, White fat is the most common fat in the body, and its primary purpose is to store energy. But belly fat isn’t just about appearances. Having too much of it is associated with health issues like diabetes, heart disease, and...
Just 35 Minutes Could SAVE Your Brain
For years, I’ve told you exercise is non-negotiable for healthy aging. As you age you must move more to protect your body and brain. Now, groundbreaking new research confirms what I’ve been saying all along. Exercise can slash your dementia risk—but with a surprising twist that eliminates your last excuse for not moving more. Dementia...
The One Supplement I'll Never Stop Taking
Omega-3s are one of the few supplements I’ve continued to take ever since I graduated from medical school. And now, exciting new research confirms what I’ve suspected all along… This remarkable fatty acid doesn’t only support heart and brain health—it could, quite literally, slow down the aging process itself. Omega-3s are polyunsaturated fats your body...
Your Morning Tea Pulls DOUBLE DUTY as a Heavy Metal Detox
You don’t need another reason to drink tea, do you? You already know tea helps with everything from boosting heart health and metabolism to reducing stress. It’s packed with antioxidants, calms inflammation, and gives you a gentler caffeine boost than coffee. But now researchers have discovered yet another benefit of your daily drink—and this one...
Fiery Spice Cools Painful IBD Inflammation
Inflammatory bowel disease (IBD) involves chronic inflammation of the digestive tract that causes abdominal pain, diarrhea, and fatigue. The two most common forms of IBD are Crohn’s and ulcerative colitis. Crohn’s can cause inflammation anywhere in the gastrointestinal tract from the mouth to the anus. Ulcerative colitis causes inflammation and ulceration in the large intestine...
Ditch the Coffee Dehydration Myth and Enjoy Java Again
I can’t imagine starting my day without a delicious steaming cup of hot coffee. If you’re also a coffee fan, I bet you’ve been treated to well-meaning warnings by the non-Java drinkers… “Coffee is so dehydrating!” “It’s basically stealing water from your body!” “You need to drink extra water to make up for it!” Even...
Research Reveals Loneliness is “Poisoning” Your Blood
We humans are social creatures. We thrive on connection, communication, and shared experiences—which help shape our identities and foster a sense of belonging. Yet, loneliness and social isolation are alarmingly common in an increasingly digital and fast-paced world. The World Health Organization (WHO) says about 25 percent of older people experience social isolation. But new...
Mailbag: Ease Invisible Pain and Fatigue NATURALLY
“Why isn’t there more research on fibromyalgia and chronic fatigue syndrome? It’s mainly a woman’s condition and too many health professionals tell us “It’s all in your head,” or words to that effect.” —Fatigued and Fuming Hi Fuming, Your frustration over the lack of research and dismissive attitudes when it comes to fibromyalgia and...