Parkinson's Surprising Link to Gut Bacteria REVEALED
By
Dr. Scott Olson, ND
Posted October 6, 2024
When you think about Parkinson’s—brain deterioration, tremors, stiffness, and other movement-related symptoms likely spring to mind.
But scientists say to understand and potentially treat this devastating condition, we should look at the digestive system.
Groundbreaking new research has uncovered a surprising link between gut bacteria and Parkinson’s. And the solution might be simpler than anyone expected.
For years, scientists have suspected that a link between our gut and brain plays a role in Parkinson’s. Now, a study published in the journal NPJ Parkinson’s Disease CONFIRMS it and sheds new light on this intriguing relationship.
The researchers identified specific gut microbes that are likely involved in the development of Parkinson’s and made a surprising discovery.
These bacteria were linked to decreased levels of two crucial B vitamins:
- riboflavin (vitamin B2) and
- biotin (vitamin B7).
This points to an unexpectedly simple solution and a major breakthrough for the nearly 10 million worldwide living with Parkinson’s. And that, of course, is raising B vitamin levels.
Start with B-rich leafy greens, eggs, nuts, and whole grains to boost your B’s. And then consider combining that with a B complex supplement.
But B vitamins aren’t the only natural way to support your gut health and potentially reduce your Parkinson’s risk:
- Embrace fermented foods: Yogurt, kefir, sauerkraut, and kimchi are rich in probiotics that support a healthy gut microbiome.
- Increase fiber intake: Fiber-rich foods like fruits, vegetables, and whole grains feed beneficial gut bacteria.
- Consider prebiotics: Foods like garlic, onions, and Jerusalem artichokes contain prebiotic fibers that feed good gut bacteria.
- Stay hydrated: Proper hydration is crucial for maintaining a healthy gut environment.
- Reduce stress: Chronic stress harms gut health. Try stress-reduction techniques like meditation, yoga, or deep breathing exercises.
- Get moving: Regular exercise benefits both gut health and neurological function.
- Explore herbal remedies: Some herbs, like ginkgo biloba and turmeric, support brain health.
You’re not just supporting your digestive system when you nurture your gut health through diet, lifestyle changes, and targeted supplements. You’re boosting your brain health, too.
P.S. Parkinson’s signs you can’t afford to miss.
Source:
Nishiwaki, H., Ueyama, J., Ito, M., Hamaguchi, T., Takimoto, K., Maeda, T., Kashihara, K., Tsuboi, Y., Mori, H., Kurokawa, K., Katsuno, M., Hirayama, M., & Ohno, K. (2024). Meta-analysis of shotgun sequencing of gut microbiota in Parkinson’s disease. Npj Parkinson’s Disease, 10(1), 1-11
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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