Take the SHORTER Path to Dramatically Better Health
By
Dr. Scott Olson, ND
Posted October 21, 2024
Are you tired of fitness gurus preaching the virtues of 5 AM workouts and pushing Olympic-level training regimens?
Their narrative can feel exhausting and entirely unattainable.
But before you toss in the towel completely, I’ve got news that might just put a spring back into your step.
A groundbreaking new study reveals that the key to dramatically better health might be right under your feet.
And the best part? You don’t need to be a superhuman fitness freak to reap real benefits.
Let me walk you through this game-changing research…
How many steps a day are REALLY needed to reach optimal health?
Many so-called experts land on 10,000. However, a new study published in the European Journal of Preventive Cardiology puts a new spin on that old wisdom.
Here’s the step-by-step breakdown:
Taking just 3,967 daily steps was linked to a lower risk of death from any cause. That’s less than HALF of that daunting 10,000-step goal!
Even more surprising? A mere 2,337 steps a day could significantly lower your risk of dying from cardiovascular diseases.
But here’s the true kicker: for every additional 1,000 steps you take, your risk of death from any cause drops by a whopping 15 percent.
Plus, for every 500 extra steps, your risk of cardiovascular death drops by an additional seven percent.
Talk about a return on investment! Where else can you get those kinds of health dividends for such a small effort?
Now, if you’re like many folks, you’re ALREADY thinking up roadblocks.
Trust me, I’ve heard all the excuses over the years. The most common being “But I don’t have time to walk!” and “There’s nowhere safe to walk in my neighborhood.”
But the beauty of walking is it doesn’t require fancy equipment or expensive gym memberships. In fact, there are a number of simple ways to sneak more steps into your day:
- Park farther away from your destination
- Take the stairs instead of the elevator
- Walk in place during TV commercials
- Have walking meetings instead of sitting in a conference room
- Use a treadmill desk or under-desk walking pad while you work
- Take a quick stroll around the block after meals
- Walk the dog (or borrow a neighbor’s dog and walk IT!)
- Explore your local parks or nature trails on weekends
- Use a steps tracker to motivate yourself
- Join a walking group for social support
Remember, EVERY step counts.
However, you don’t need to transform into a fitness fanatic overnight. Start small, and gradually increase your daily steps for a healthier body and brain.
P.S. MORE surprising walking benefits REVEALED.
Source:
Banach, M., Lewek, J., Surma, S., Penson, P. E., Sahebkar, A., Martin, S. S., Bajraktari, G., Henein, M. Y., Reiner, Ž., & Bytyçi, I. (2023). The association between daily step count and all-cause and cardiovascular mortality: A meta-analysis. European Journal of Preventive Cardiology, 30(18), 1975-1985.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Shakespeare’s “Remembrance” Herb Protects Memory
You probably have a jar of rosemary sitting in your spice rack. Perhaps you sprinkle it on potatoes or add it to roast chicken. But what if this humble herb could hold the key to fighting one of the most devastating diseases we can face as we age? It turns out a hidden compound inside...
Is Your Gut “Good”? How to Check
I always get asked, “How do I know if my digestion is working right?” Well, the answer is pretty simple, but it’s also a little gross. A simple test you can do at home reveals whether your digestion is normal or not. Your digestive system processes everything you eat—extracting nutrients, and eliminating waste. The time...
Hidden Sugar Trap Fuels Lung Cancer
We’ve long known that smoking is the main villain behind lung cancer. But what if your dinner plate has quietly joined forces with the enemy? A new study from the University of Florida reveals that the typical Western diet could be laying the groundwork for aggressive lung cancer growth by feeding tumors with stored sugar....
Mailbag: Can A Diabetic Enjoy Desserts? The Surprising Answer
“If you have diabetes, may you eat a very few sweets in a week?” —Sweet Tooth Hi Sweet Tooth, Type 2 diabetes is a chronic condition where your body either resists the effects of insulin (a hormone that regulates sugar in your blood) or doesn’t produce enough of it to maintain normal blood sugar levels....
Sleepless Nights? Beware of this Deadly Danger
We all have that friend who brags about their four-hour-a-night sleep schedule like it’s some kind of superpower. “I’ll sleep when I’m dead,” they proclaim while chugging their third energy drink of the morning. Well, science has bad news for these sleep-skimping show-offs. You might be accelerating your appointment with the Grim Reaper far more...
Drive-Thru Disaster Hits Fast Forward on Aging
Ever wonder why some of your high school classmates look like they’re aging much faster while others seem frozen in time? It’s not always just good genes or expensive creams—it could be what they’re ordering at the drive-thru. A troubling new study revealed that a fast-food habit doesn’t just expand your waistline—it fast-forwards your biological...
The “Salty” Truth About Your Mood
You know salt gets a bad rap for raising blood pressure. But what if I told you it might be messing with your mood, too? According to a new study out of China, eating too much salt could trigger depression—not just through vague “bad diet” effects, but by activating specific immune cells in the brain....
Ancient Herb Has a Modern Secret for Youthful Skin
You can spend hundreds—maybe even thousands—on anti-aging creams, lotions, and potions that promise to turn back the clock. But let’s be honest… most of them do little more than moisturize and smell nice. Now, a new study is turning that entire anti-aging skincare industry on its head—and the secret comes from an herb that’s been...
Let It Go—The Unexpected Freedom of “Fart Walks”
Ever notice your walk sometimes comes with some, well… unexpected sound effects? One step, two step, POOT! There’s a perfectly reasonable explanation for this natural phenomenon. Passing gas on your daily stroll is totally normal—and it means your digestive system is working well. Here’s what’s happening… Walking and other physical activities stimulate your digestive tract,...
Common Antidepressants Linked to Silent Brain Damage
If you’re among the millions taking prescription antidepressants, I have some concerning news. A major study has uncovered a disturbing link between common antidepressants and a growing brain problem. And if you’re taking an SSRI (selective serotonin reuptake inhibitor), you may find yourself in the crosshairs. Swedish researchers recently uncovered this troubling connection. They found...