Is A Home Blood Pressure Cuff Worth the Money?
By
Dr. Scott Olson, ND
Posted October 24, 2024
We all know that keeping blood pressure under control is crucial for heart health.
If you’re like most people, you get yours checked every year at your annual physical.
But should it be looked at MORE often? And is a home blood pressure cuff worth the investment?
Keep reading to find out…
I’ll get right to the point. Monitoring your blood pressure at home could add YEARS to your life.
A recently concluded study followed over 11,500 adults aged 45 to 60 for a decade. The participants with the lowest cumulative systolic blood pressure readings lived over four years longer than their peers!
But that’s not all…
These same folks also delayed the onset of heart disease by an impressive 5.4 years. That’s more than half a decade of heart-healthy living, my friend.
Now, you might be wondering how a home blood pressure cuff figures into the picture. After all, it’s not a new heart medication or a major lifestyle change.
Well, it’s simple, really. Frequently measuring your blood pressure is a powerful reminder to do what you should be doing to keep it in a healthy range.
Think about it… When you regularly see those numbers staring back at you, you’re more likely to:
- stick to your heart-healthy diet
- get moving with regular exercise
- take your blood pressure medications as prescribed
- manage stress more effectively
It’s like having a mini health coach perched right on your arm, nudging you towards better choices daily.
Choosing a blood pressure cuff can feel intimidating at first. After all, you don’t want to make the wrong choice and waste your money.
You have options ranging from arm cuffs and wrist cuffs. Some models have many bells and whistles, while others are streamlined and simple.
But the good news plenty of the more affordable cuffs are just as accurate as the more expensive ones. I suggest reading reviews and checking to see if a model comes with the features you can’t live without.
But let’s be honest. Considering that you can add YEARS to your lifespan and significantly delay heart disease, even a pricier blood pressure cuff is a bargain.
Plus, many insurance plans now even cover the cost. So, it’s worth checking with your primary care provider or cardiologist to see if you can snag one for free or at a reduced cost.
By keeping tabs on your blood pressure at home, you arm yourself (pun intended) with the information you need to make smart decisions about your heart health.
So, are home blood pressure cuffs worth the money?
Given that they have the potential to add several healthy years to your life, the answer is a resounding yes. In fact, it might be one of the best investments you ever make for your health.
P.S. Discover the BELLY secret that dials DOWN blood pressure.
Source:
Reges O, Ning H, Wilkins JT, Wu CO, Tian X, Domanski MJ, Lloyd-Jones DM, Allen NB. Association of Cumulative Systolic Blood Pressure With Long-Term Risk of Cardiovascular Disease and Healthy Longevity: Findings From the Lifetime Risk Pooling Project Cohorts. Hypertension. 2021 Feb;77(2):347-356. doi: 10. 1161 /HYPERTENSIONAHA. 120. 15650.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Shakespeare’s “Remembrance” Herb Protects Memory
You probably have a jar of rosemary sitting in your spice rack. Perhaps you sprinkle it on potatoes or add it to roast chicken. But what if this humble herb could hold the key to fighting one of the most devastating diseases we can face as we age? It turns out a hidden compound inside...
Is Your Gut “Good”? How to Check
I always get asked, “How do I know if my digestion is working right?” Well, the answer is pretty simple, but it’s also a little gross. A simple test you can do at home reveals whether your digestion is normal or not. Your digestive system processes everything you eat—extracting nutrients, and eliminating waste. The time...
Hidden Sugar Trap Fuels Lung Cancer
We’ve long known that smoking is the main villain behind lung cancer. But what if your dinner plate has quietly joined forces with the enemy? A new study from the University of Florida reveals that the typical Western diet could be laying the groundwork for aggressive lung cancer growth by feeding tumors with stored sugar....
Mailbag: Can A Diabetic Enjoy Desserts? The Surprising Answer
“If you have diabetes, may you eat a very few sweets in a week?” —Sweet Tooth Hi Sweet Tooth, Type 2 diabetes is a chronic condition where your body either resists the effects of insulin (a hormone that regulates sugar in your blood) or doesn’t produce enough of it to maintain normal blood sugar levels....
Sleepless Nights? Beware of this Deadly Danger
We all have that friend who brags about their four-hour-a-night sleep schedule like it’s some kind of superpower. “I’ll sleep when I’m dead,” they proclaim while chugging their third energy drink of the morning. Well, science has bad news for these sleep-skimping show-offs. You might be accelerating your appointment with the Grim Reaper far more...
Drive-Thru Disaster Hits Fast Forward on Aging
Ever wonder why some of your high school classmates look like they’re aging much faster while others seem frozen in time? It’s not always just good genes or expensive creams—it could be what they’re ordering at the drive-thru. A troubling new study revealed that a fast-food habit doesn’t just expand your waistline—it fast-forwards your biological...
The “Salty” Truth About Your Mood
You know salt gets a bad rap for raising blood pressure. But what if I told you it might be messing with your mood, too? According to a new study out of China, eating too much salt could trigger depression—not just through vague “bad diet” effects, but by activating specific immune cells in the brain....
Ancient Herb Has a Modern Secret for Youthful Skin
You can spend hundreds—maybe even thousands—on anti-aging creams, lotions, and potions that promise to turn back the clock. But let’s be honest… most of them do little more than moisturize and smell nice. Now, a new study is turning that entire anti-aging skincare industry on its head—and the secret comes from an herb that’s been...
Let It Go—The Unexpected Freedom of “Fart Walks”
Ever notice your walk sometimes comes with some, well… unexpected sound effects? One step, two step, POOT! There’s a perfectly reasonable explanation for this natural phenomenon. Passing gas on your daily stroll is totally normal—and it means your digestive system is working well. Here’s what’s happening… Walking and other physical activities stimulate your digestive tract,...
Common Antidepressants Linked to Silent Brain Damage
If you’re among the millions taking prescription antidepressants, I have some concerning news. A major study has uncovered a disturbing link between common antidepressants and a growing brain problem. And if you’re taking an SSRI (selective serotonin reuptake inhibitor), you may find yourself in the crosshairs. Swedish researchers recently uncovered this troubling connection. They found...