Is A Home Blood Pressure Cuff Worth the Money?
By
Dr. Scott Olson, ND
Posted October 24, 2024
We all know that keeping blood pressure under control is crucial for heart health.
If you’re like most people, you get yours checked every year at your annual physical.
But should it be looked at MORE often? And is a home blood pressure cuff worth the investment?
Keep reading to find out…
I’ll get right to the point. Monitoring your blood pressure at home could add YEARS to your life.
A recently concluded study followed over 11,500 adults aged 45 to 60 for a decade. The participants with the lowest cumulative systolic blood pressure readings lived over four years longer than their peers!
But that’s not all…
These same folks also delayed the onset of heart disease by an impressive 5.4 years. That’s more than half a decade of heart-healthy living, my friend.
Now, you might be wondering how a home blood pressure cuff figures into the picture. After all, it’s not a new heart medication or a major lifestyle change.
Well, it’s simple, really. Frequently measuring your blood pressure is a powerful reminder to do what you should be doing to keep it in a healthy range.
Think about it… When you regularly see those numbers staring back at you, you’re more likely to:
- stick to your heart-healthy diet
- get moving with regular exercise
- take your blood pressure medications as prescribed
- manage stress more effectively
It’s like having a mini health coach perched right on your arm, nudging you towards better choices daily.
Choosing a blood pressure cuff can feel intimidating at first. After all, you don’t want to make the wrong choice and waste your money.
You have options ranging from arm cuffs and wrist cuffs. Some models have many bells and whistles, while others are streamlined and simple.
But the good news plenty of the more affordable cuffs are just as accurate as the more expensive ones. I suggest reading reviews and checking to see if a model comes with the features you can’t live without.
But let’s be honest. Considering that you can add YEARS to your lifespan and significantly delay heart disease, even a pricier blood pressure cuff is a bargain.
Plus, many insurance plans now even cover the cost. So, it’s worth checking with your primary care provider or cardiologist to see if you can snag one for free or at a reduced cost.
By keeping tabs on your blood pressure at home, you arm yourself (pun intended) with the information you need to make smart decisions about your heart health.
So, are home blood pressure cuffs worth the money?
Given that they have the potential to add several healthy years to your life, the answer is a resounding yes. In fact, it might be one of the best investments you ever make for your health.
P.S. Discover the BELLY secret that dials DOWN blood pressure.
Source:
Reges O, Ning H, Wilkins JT, Wu CO, Tian X, Domanski MJ, Lloyd-Jones DM, Allen NB. Association of Cumulative Systolic Blood Pressure With Long-Term Risk of Cardiovascular Disease and Healthy Longevity: Findings From the Lifetime Risk Pooling Project Cohorts. Hypertension. 2021 Feb;77(2):347-356. doi: 10. 1161 /HYPERTENSIONAHA. 120. 15650.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Why Your Muscles Are Your Brain's Best Defense
Forget expensive brain scans and head-scratching cognitive tests that make you feel like you’re back in school. Japanese researchers have stumbled onto something that could change how we screen for memory problems—and it’s so simple, you’ll wonder why nobody thought of it sooner. A quick, painless measurement you can get during a routine checkup might...
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...