How Does This Year's Flu Shot Stack Up
By
Dr. Scott Olson, ND
Posted November 9, 2024
As the temperatures dip and the holidays arrive, we spend more time indoors in close quarters with other folks.
And, of course, this allows the flu to spread like wildfire.
The latest data about this year’s flu vaccine is in, and it might not be what you were hoping.
But before you skip your shot this season, there’s something important you need to understand…
Recent findings from our neighbors in the Southern Hemisphere are raising eyebrows about this year’s flu vaccine effectiveness.
And while the news isn’t exactly what we’d like to see, it’s crucial to understand what this REALLY means for your health.
Here’s what the latest research reveals:
- Vaccine effectiveness dropped to 34.5 percent (down from 51.9 percent last year)
- Protection is even lower for high-risk groups
- Different flu strains are dominating this season
But here’s what makes this situation PARTICULARLY concerning…
The drop in effectiveness is likely linked to a shift in which flu strains are making the rounds. Last year, the H1N1 strain was the big player. This year, we’re seeing more of the sneaky H3N2 variant.
You can think of it as a game of viral musical chairs, and this year, the music changed unexpectedly.
So, should you skip the shot?
As always, this is a personal choice you should make with the input of your own doctor. However, the fact is, even with reduced effectiveness, the vaccine CAN still be helpful for specific groups.
You need to consider your personal risk factors. For example, do you…
- Live in a crowded area?
- Have chronic health conditions?
- Take immunosuppressing medications?
If you answered yes to any of those questions, you should consider getting a flu shot, even if it’s not perfect.
If you answered no, you must decide if the risk reduction outweighs the inconvenience.
But either way, EVERYONE should be building up their immune defenses with this powerful combo…
- vitamin D (3,000-5,000 IUs daily)
- berberine, turmeric, and olive leaf supplements
- a probiotic
- a mixed polyphenol supplement
Plus, remember these practical steps: Wash your hands frequently, maintain healthy sleep habits, and stay physically active.
The bottom line? Get the shot if you’re at risk, but don’t rely on it alone.
Your best defense is a good offense… and that means using EVERY tool at your disposal to stay healthy this flu season.
P.S. Six simple tips to FIGHT cold and flu.
Source:
“CDC Seasonal Flu Vaccine Effectiveness Studies,” CDC. gov
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
5 Reasons to Eat MORE Pumpkin This Fall
When you think of fall, what comes to mind? Colorful leaves? Cozy sweaters? How about pumpkins? Sure, you probably carved one for Halloween, and you may bake a couple cans of it into a pie for Thanksgiving. But what if I told you that this humble squash could ALSO be your secret weapon for staying...
Mailbag: Break Free from Cholesterol Lowering Statins
“What’s my alternative to a statin drug for cholesterol control? I’ve been suggested to take Red Yeast Rice a natural cholesterol control. Best way to keep my arteries clear of plaque?” – Skipping Statins Hi Skipping, I don’t need to tell you how vital cardiovascular health is. However, the medical establishment insists that the only path...
Weird Nightmare Trigger Has an Easy Fix
To all our veterans – we pause today to express our profound gratitude for your service and sacrifice. Your unwavering commitment to defending our nation’s values represents the very best of America. Nightmares happen during REM sleep, which usually occurs halfway through the night. They’re typically brief, but they can make it difficult to fall...
Cut Off This “Tumor Fertilizer” to SLASH Your Cancer Risk
Colorectal cancer is a killer. It is the third most common cancer in the United States and the third leading cause of cancer deaths. And if you’re a senior, you may already be in this murderer’s crosshairs. After all, nearly 70 percent of cases are diagnosed in those over 65, and 40 percent are found...
From Viral Video Star to Heart Health Hero
Think cats are just aloof little furballs that knock things off tables for fun? Think again. New research reveals these purring felines could be the unsung heroes of healthcare. In fact, scientists say cats do far more than just give us a good laugh by starring in the latest viral video… For years, dogs have...
Smart Steps to Prevent Winter Falls
As the holidays quickly approach—bringing with them a flurry of shopping trips and festive errands—Mother Nature often decides to toss us an extra challenge: ice and snow. A winter wonderland is beautiful, but it can turn your simple errand into a treacherous adventure. And while falls are serious at any age, they can be debilitating...
Scientists Pinpoint the MOST Dangerous Processed Foods
We all know processed foods are NOT healthy. But let’s also be realistic. Processed foods are convenient, often tasty, and practically impossible to avoid these days. However, some recently published research has made it a bit easier for us to make better choices. The new study revealed precisely which processed foods are the WORST offenders...
Mailbag: Top Natural Solutions to Ease Arthritis Pain
“My concern is arthritis. What kind, I don’t know, but it was a fast-onset type. It started in my shoulders and quickly moved to my hands, where my knuckles are now swollen and hurt. It seems to be getting worse. I don’t have any energy, no appetite, and am very stiff and sore everywhere. I am...
Bright Idea to Dodge the Flu REVEALED (No Shot Needed)
The weather is turning cooler and, as a result, we’re spending more time indoors. That means being around many more people in enclosed spaces and being exposed to any bugs they carry. So, as flu season approaches, looking for ways to support your immune system is vital. After all, a healthy immune response can be...
Belly Fat Shocker Will Blow Your Mind
You know the drill. You’ve got to get rid of the belly fat because carrying extra weight around your middle is a one-way ticket to an early grave. But what if I told you that not all belly fat is created equal? In fact, new research suggests that one type of belly fat in particular...