The TRUE Cost of Daytime Sleepiness

By Dr. Scott Olson, ND Posted November 29, 2024

Are you struggling to keep your eyes open as you read this?

If so, you’re not alone.

A shocking new survey reveals that America is in the grip of a full-blown sleep crisis.

And it’s costing us more than just a few yawns…

The American Academy of Sleep Medicine (AASM) dropped a bombshell on our collective pillows.

Their latest survey paints a stark picture of a nation that’s chronically sleep-deprived and paying the price in nearly every way imaginable.

A whopping 82 percent of Americans report that daytime sleepiness negatively impacts at least ONE area of their life. That’s more than 8 out of 10 people struggling to stay alert and focused throughout the day!

But it gets worse. Over half of Americans—yes, 54 percent—believe they’re NOT getting enough shuteye.

It’s like we’re all stuck in some bizarre, national all-nighter like the ones we used to pull when we were in school and hadn’t studied for an exam—and the consequences are far from trivial.

This isn’t just about nodding off during boring meetings (though that’s certainly part of it).

Daytime sleepiness is wreaking havoc on…

• work productivity
• personal relationships
• safety (drowsy driving is downright dangerous)
• overall health and well-being (chronic sleep deprivation is linked to a host of health issues)

The AASM isn’t mincing words. They’re prescribing a straightforward solution: Adults consistently need seven or more hours of sleep per night to function at their best.

Now, I can almost hear you chuckling, “Seven hours of sleep? In what world?”

I get it. Between work, family, social obligations, and that latest binge-worthy TV show, finding the time for a full night’s sleep can feel like mission impossible.

But fear not, my fellow sleepyhead, I’ve got some tried-and-true tricks to help you stack the odds in favor of some quality Zzzs:

• Stick to a schedule: Try to go to bed and wake up at the same time every day, even on weekends. Your body loves routine.
• Create a sleep sanctuary: Make your bedroom a cave-like oasis. Keeping it dark, quiet, and cool leads to a better night’s sleep.
• Ditch the screens: The blue light from phones and tablets is kryptonite for sleep. Try to unplug at least an hour before bedtime.
• Watch what you eat (and drink): Avoid caffeine in the afternoon and evening, and say no to that nightcap. Alcohol might help you fall asleep, but it wrecks your sleep quality.
• Get moving: Regular exercise can improve sleep quality… but don’t work out too close to bedtime.
• Embrace relaxation: Try gentle stretching, deep breathing, or meditation before bed to calm your mind.
• Nap smart: If you need a daytime snooze, keep it short (20 to 30 minutes) and aim for early in the afternoon.
• Replace your mattress: An uncomfortable bed can be a major sleep saboteur. Invest in your rest with a new mattress or a budget-friendly mattress topper.
• Manage stress: Erasing stress is easier said than done. However, things like journaling or talking to a trusted friend can help quiet a racing mind.
• Seek help if needed: Don’t suffer in silence if you’re consistently struggling with sleep. Talk to your doctor about potential underlying issues or sleep disorders.

Remember, getting enough quality sleep isn’t a luxury—it’s a necessity for your health, happiness, and productivity. When you prioritize sleep, you invest in a better version of yourself.

And another thing…

Here’s what else we’ve covered this week in Living Well Daily…

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My Thanksgiving Cheat Sheet: Stay Healthy & Satisfied

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Giving Thanks and Sharing Traditions

Happy Thanksgiving! Our meal today will likely look much like yours and hundreds of thousands of others across the United States. But our day after the big day is likely a bit different than you might expect…

P.S. Common chemicals could be sabotaging your sleep. Click here for the shocking details.

Source:

Sleep Prioritization Survey 2024, American Academy of Sleep Medicine, aasm. org

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More By Dr. Scott Olson, ND