The Best Magnesium for YOU (Sleep, Digestion, and More!)

You know that stiff, achy feeling when you wake up?

Or the nagging muscle cramp that hits you at just the wrong time?

For many seniors, these frustrating symptoms—along with trouble sleeping and sluggish digestion—aren’t just annoyances… they’re daily struggles.

And believe it or not, one simple mineral might be the missing piece to the puzzle.

Magnesium is essential for keeping your muscles strong, heart healthy, and bones sturdy. But if you’re like most folks, you’re not getting enough.

That’s where magnesium supplements come in.

However, not all magnesium is created equal. And choosing the wrong type could lead to some uncomfortable symptoms.
Your body needs magnesium for over 300 vital functions, including:

  • Keeping your heart beating steadily
  • Strengthening your bones and muscles
  • Supporting nerve and brain function
  • Aiding digestion and blood sugar control

The recommended daily intake ranges from 310 to 420 mg, depending on age and gender.

You can get magnesium from cashews, spinach, and beans. But most people fall short, which is where supplements come in.

But here’s the catch…

There are different types of magnesium, each with its benefits and drawbacks.

Magnesium citrate is one of the most common and easily absorbed forms. It’s primarily known for its digestive benefits because it:

  • Draws water into the intestines, making bowel movements easier.
  • Helps with constipation and occasional bloating.
  • Supports heart and bone health, just like other magnesium types.

Magnesium citrate is an excellent option if you struggle with constipation or irregular digestion.

However, if you’re prone to loose stools or diarrhea, magnesium citrate might not be your best bet—it can have a mild laxative effect.

If stress, anxiety, or restless nights are keeping you from feeling your best, magnesium glycinate could be the answer. This form is:

  • Gentle on the stomach—no laxative effect.
  • Best for relaxation and sleep support.
  • Ideal for muscle recovery and soreness relief.

If you deal with anxiety, poor sleep, or muscle stiffness, magnesium glycinate is a top choice. It’s also great for those who can’t tolerate citrate’s digestive effects.

While magnesium glycinate is safe for most people, too much can cause drowsiness or dizziness.

Last but not least, here are a few final tips on magnesium…

Be sure to take magnesium with food to improve absorption. When starting out, begin with a lower dose (around 200mg) and adjust as needed.

Also, look for high-quality supplements that don’t have unnecessary fillers.

And, as always, talk to your doctor first—especially if you have kidney disease or take medications that affect magnesium levels.

Magnesium is vital for heart health, digestion, sleep, and muscle recovery.

But choosing the correct form for your needs makes all the difference.

P.S. Do you NEED a vitamin? Here are 7 signs to look for

Source:

Blancquaert, L., Vervaet, C., & Derave, W. (2019). Predicting and Testing Bioavailability of Magnesium Supplements. Nutrients, 11(7), 1663

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

New RFK bombshell TERRIFIES deep state

You know the feeling. You’re getting ready to make dinner, reach into the pantry… and grab a potato that looks like it belongs in a sci-fi movie. Long, knobby sprouts poking out. Wrinkled, weirdly soft skin. Your first instinct? Trim them off and keep cooking, of course! After all, we’ve all been doing it for...

Read This

Stealth Heart Killer (Try THIS Kitchen Staple Fix)

Your heart works hard for you every second of the day. But what if it suddenly couldn’t get the energy it needs? A newly discovered heart condition is throwing doctors for a loop. It’s called triglyceride deposit cardiomyovasculopathy—or TDCV for short—and it happens when your heart can’t properly break down fat for energy. This leads...

Read This

Artificial Sweeteners Strike Again (Heart WARNING!)

Ever get that uncontrollable urge to scratch an itch? It feels good for a second… but the more you scratch, the worse it gets. Well, some artificial sweeteners work the same way in your body. New research reveals that aspartame tricks your body into releasing insulin again and again. And this spells trouble for one...

Read This

The REAL Key to Aging Well (Hint: It’s NOT in Your Genes)

Ever feel like aging is just one big genetic lottery? You either hit the jackpot with youthful skin and strong bones… or you’re stuck watching your health slide downhill. Well, science just shattered that myth. A massive new study analyzed data from almost half a million people and found that your genes are just a...

Read This

Mailbag: Two Mineral Trick Banishes Nighttime Leg Pain?!

“I’m 81 years old and haven’t had joint pains before. However, my legs are hurting me—but only during the night. (My husband is 91 and doesn’t know what pain means.) I stopped taking any Big Pharma type stuff about 40 years ago and I have been so much healthier ever since. What do you recommend?”...

Read This

"Red Remedy" Could REWIRE Depressed Brains

Let’s talk about depression. If you’ve ever battled this invisible enemy (or watched a loved one struggle), you know how frustrating Big Pharma’s depression treatments can be. First, there’s the trial-and-error approach. Next comes the waiting game to see if a drug works (and they frequently fail). And finally, you live in fear of getting...

Read This

The $1000 Weight-Loss Secret Your Body Makes for FREE

Weight-loss drugs Ozempic, Wegovy, Mounjaro, and Zepbound have become household names. These injectable GLP-1 (glucagon-like peptide-1) drugs have captured widespread attention, with celebrity endorsements and social media success stories highlighting their dramatic results. But here’s what those glossy headlines aren’t telling you… GLP-1 is a naturally occurring hormone released by your gut. It acts as...

Read This

Brain Fog? Your Thermostat Could Be the SURPRISING Culprit

Cranking up the heat in winter or blasting the AC in summer can send your utility bills soaring. So, it’s no surprise that many of us choose to grit our teeth and endure it. But that could be a huge mistake. New research reveals that extreme indoor temperatures don’t just make you uncomfortable—they could be...

Read This

Nature's Powerful COVID-19 Defense REVEALED

While Big Pharma scrambles to cash in on new COVID-19 treatments, Mother Nature already has powerful allies waiting in the wings. A groundbreaking review in the journal Nutrients revealed a secret that Big Pharma won’t advertise—common herbs and supplements could ease mild COVID-19 symptoms. And the best part? You won’t need a prescription or to...

Read This

Women, Don’t Ignore These 5 Signs!

I’ve spent decades in medicine, and if there’s one thing I’ve learned, it’s that women are tough as nails. They’re pros at pushing through discomfort and brushing off warning signs. But that strength can also be their biggest health risk. Feeling tired? Well, of course—after all, you’re juggling a million things! Short of breath? It...

Read This