7 Natural Ways to Tackle Pain Without Pills

By Dr. Scott Olson, ND Posted April 23, 2025

On Tuesday, we explored a promising new frontier in pain relief: terpenes, natural compounds found in cannabis (and other plants) that may ease pain without the risks of opioids.

That research is still developing. But what if you’re looking for help right now?

Good news: You don’t have to wait for a pharmaceutical breakthrough to start feeling better.

There are safe, effective ways to ease chronic pain today—no prescriptions or psychoactive effects required.

Here are seven time-tested, drug-free approaches to add to your pain relief toolkit…

1. Acupuncture

Used for centuries in Traditional Chinese Medicine, acupuncture stimulates specific points on the body using tiny, hair-thin needles. This gentle process helps restore energy flow, release endorphins (your body’s natural painkillers), and reduce inflammation.

Modern studies show acupuncture may relieve pain from arthritis, fibromyalgia, migraines, and even post-surgical recovery.

2. Chiropractic Care

A skilled chiropractor can help realign your spine, which may reduce pressure on nerves and improve joint function. Many people find chiropractic adjustments especially helpful for neck, back, and hip pain.

Just be sure to choose a licensed practitioner who has experience with your specific condition.

3. Herbal Anti-Inflammatories

Mother Nature offers a powerful pharmacy of her own. Some of the best-studied natural pain relievers include:

• Turmeric (curcumin): Reduces inflammation and joint pain.
• Boswellia: Often used for arthritis and back pain.
• White willow bark: Known as “nature’s aspirin.”

These herbs work best when taken consistently, and many are available in capsule or tincture form.

4. Topical Relief

Essential oils like peppermint, eucalyptus, or wintergreen—diluted in a carrier oil—can provide quick, localized relief when massaged into sore areas.

Arnica gel is another popular natural remedy, especially for muscle soreness and bruising.

And don’t forget capsaicin cream, derived from chili peppers, which works by blocking pain signals.

5. Heat and Cold Therapy

Sometimes, the oldest remedies are still the best.

• Heat therapy helps relax tight muscles and increase circulation.
• Cold therapy reduces swelling and numbs sharp pain.

Try alternating hot and cold packs for 15–20 minutes each, especially after injury or flare-ups.

6. Magnesium

This essential mineral supports muscle relaxation, nerve function, and healthy inflammation levels.
Low magnesium can contribute to tension, cramps, and restless legs.

You can boost intake through foods like spinach, avocados, almonds, and pumpkin seeds—or use magnesium oil or supplements as needed.

7. Gentle Movement & Water Therapy

Regular movement is crucial for long-term pain relief. Low-impact options like:

• Swimming or water aerobics
• Stretching and yoga
• Targeted physical therapy exercises

…can strengthen muscles, improve flexibility, and reduce stiffness—without stressing sore joints.

Chronic pain doesn’t just affect your body—it weighs on your mind, drains your energy, and chips away at your quality of life.

And while pharmaceutical options have their place, they’re not your only option. As research into natural alternatives like cannabis terpenes continues to evolve, there’s a world of safe, effective remedies already available to help you feel better—starting today.

So, take the first step. Try something new. Because lasting relief is possible… and it doesn’t have to come from a pill bottle.

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More By Dr. Scott Olson, ND