youth

Activate Your “Fountain of Youth” Gene (It’s EASY!)

You’ve heard a million times that you are what you eat.

You know what eating well can help keep you healthy… and can help you avoid heart problems, diabetes, and lots of other diseases.

But nobody realized that food could REVERSE aging… until now.

It’s all thanks to a “fountain of youth” gene locked deep inside our bodies.

And I’ll show you EXACTLY how to activate it. 

Scientists have found a genetic protein called SIRT1 that (when activated) turns an old cell into a young cell.

The study, in The Journal of Experimental Medicine, looked at how SIRT1 affected immune cells.

When immune cells are young they help us by fighting infections. But as they age, they increase autoimmune reactions and they cause inflammation to rise.

The scientists discovered you can measure how old a cell is by how many SIRT1 proteins it contains: young cells have lots of SIRT1 and old cells don’t.  

But the scientists also found out you can stimulate the production of SIRT1 by feeding your body certain nutrients.

  • Fish Oil: If you don’t eat fish two to three times a week, then fish oil is a must. Both EPA and DHA (found in fish oil) help produce more SIRT1 proteins. I recommend taking between 1,000 and 3,000 milligrams of fish oil a day.
  • Phytonutrients: Plants are full of nutrients we don’t even have names for yet. But what we know is that the nutrients inside plants can do amazing things in your body. So load up on fruits and veggies.  
  • CoQ10 (CoenzymeQ10): This antioxidant is found throughout our bodies and is used for energy production, antioxidant protection, and to boost SIRT1.
  • Astaxanthin: This is a naturally-occurring antioxidant pigment. It supports healthy skin by improving skin elasticity and reducing fine lines and wrinkles, helping people keep that youthful look their entire lives. Astaxanthin also supports good immune response, energy production, reduced C-reactive protein (a measurement of inflammation in the body), and supports heart and brain health.
  • Alpha-lipoic acid (ALA): This is known as the master super-antioxidant because it helps to regenerate other antioxidants, including Vitamin C, Vitamin E, glutathione, and CoQ10. 

Health and Happiness,

Scott Olson

Dr. Scott Olson, ND

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Why Your Muscles Are Your Brain's Best Defense

Forget expensive brain scans and head-scratching cognitive tests that make you feel like you’re back in school. Japanese researchers have stumbled onto something that could change how we screen for memory problems—and it’s so simple, you’ll wonder why nobody thought of it sooner. A quick, painless measurement you can get during a routine checkup might...

Read This

Four Carbs that Could Add YEARS to Your Life

You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...

Read This

Upgrade from Bananas and Apples to These Powerhouse Fruits

I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...

Read This

The REAL Reason Americans are Getting “Fatter”

You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...

Read This

Mailbag: Room Won't Stop Spinning? Do THIS First

“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this?  I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...

Read This

Hidden Number Secretly Sabotages Male Performance

Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...

Read This

Shocking Study Links Kids' Snacks to Dangerous Early Puberty

Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....

Read This

Outdated Vitamin Guidelines Put Your Brain at Risk

If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...

Read This

The TRUTH About Supplement "Liver Dangers" REVEALED

There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....

Read This

The 10,000 Steps LIE That's Ruining Your Health

I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...

Read This