Afternoon Habit DOUBLES Diabetes Risk!?
By
Dr. Scott Olson, ND
Posted July 25, 2021
Dear Living Well Daily Reader,
It’s a shame that even after you reach retirement age, the grind doesn’t stop.
Sure, you might not have to show up to the office, but you do have a new “assignment” every day…
Your health.
One of the biggest parts of staying healthy in your golden years is prevention.
And when it comes to diabetes, that can be a difficult battle.
A new study has discovered that this afternoon habit could DOUBLE your diabetes risk.
But unlike chocolate cake and apple pie, it’s not as hard to give up.
*****
Hypersomnolence is a medical condition defined by excessive daytime sleepiness – even after sleeping seven or more hours at night.
Now, this is different from fatigue – or feeling tired and run down (although it can be tricky to tell them apart).
While hypersomnolence can happen to anyone, it especially happens to seniors and can be a sign that you have diabetes, high blood pressure, or cancer.
In a new study, published in the journal of the American Academy of Neurology, researchers found that people who reported daytime sleepiness had a 2.3 times greater risk of developing diabetes or high blood pressure in the next three years.
They were also twice as likely to develop cancer or heart disease.
So, if you struggle with staying awake during the day (even after sleeping seven or more hours), it’s time to check in with your doctor.
And it may be time to check your medicine cabinet, too. MANY drugs make you feel tired, including:
- High blood pressure drugs
- Antidepressants
- Antihistamines
- Drugs for nausea and vomiting
- Any drug for anxiety or insomnia
- Drugs for Parkinson’s disease
- Muscle relaxants
When you are at your doctor’s office, ask if any drugs you are on might be causing your symptoms, too.
Dr. Scott Olson, ND
P.S. One easy way to stop afternoon sleepiness is to get a good night’s rest. Luckily, this 2-for-1 nutrient can not only do just that… it can also help you keep your memory! Read all about it right here.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
WARNING—Your Water Bottle Is Hiding a Disgusting Secret
Recently, a few people have asked me if it’s true that their water bottle has more germs than a toilet seat. It’s a shocking comparison that’ll make you think twice about everyday objects you use without much thought. So, is this claim true? Well, I must warn you that you might not like the answer…...
Research Reveals 3-for-1 Brain Protection "Checklist"
Age-related brain diseases—including stroke, dementia, and depression—threaten our quality of life. They can take the shine right out of your Golden Years. But you don’t have to take these threats lying down. While there are no guarantees in life, there are steps you can take to turn the odds in your favor—especially when it comes...
Mailbag: Your “Healthy Diet” Might Leave You Running on Empty
“Do supplements really work?” Hopeful Skeptic Hi Hopeful, That’s a fantastic question! It gets straight to the heart of a vital fact about human biology. Our bodies are incredible machines. But they don’t work in a vacuum. They require outside help to function. For example, they can’t manufacture most vitamins and minerals on their own....
Forgotten 80s Superfood Reemerges as Artery Superstar
Do you remember when vitamin E was the talk of the town? This common nutrient had a surge of popularity in the 80s and 90s. But now I can’t remember the last time I had a patient ask me about it. Well, it turns out this forgotten 80s superfood deserves another moment in the spotlight....
Strokes CAN Strike Twice—This Simple Fix Cuts Your Risk 20%
They say lightning never strikes twice in the same place. But that old adage couldn’t be further from the truth when it comes to strokes. If you’ve had a stroke, you might think you’re out of the woods once you recover. But the reality is far different… A comprehensive study published in JAMA revealed the...
Can Your Diet Defend Your Brain From Aging?
Our brains work hard every day, helping us solve problems, create memories, and connect with loved ones. But as we age, they face new challenges that can quietly chip away at our vitality. One of those challenges? The buildup of iron. Though iron is essential for many functions, too much can harm your brain, contributing...
Common Deficiency DOUBLES Risk of Your Body Attacking Itself
Most of us know vitamin D as the “sunshine vitamin.” And many think of it mainly for bone health as we age. But research now suggests that this nutrient may be just as crucial for supporting our immune system throughout life, beginning as early as childhood. In fact, a lack of vitamin D, especially in...
What Is a Healthy Night’s Sleep? Three Critical Criteria
We’ve all heard the advice about how important getting enough sleep is to your health. Heck, I have even given this advice countless times. But here’s what the so-called sleep experts aren’t telling you—that perfectly uninterrupted eight hours of sleep they keep preaching about? It’s a myth. In fact, if you wake up several times...
Can Your “Poop Schedule” Predict Disease?
We all do it. If you’re alive, you poop. Some of us are so regular that we could set a clock based on our bathroom habits. Others, not so much. And yet, talking about bowel movements remains one of those taboo topics. Even your doctor skims over it during your annual checkup! But the truth...
Mailbag: "Digestive Drama" Strikes MILLIONS Over 50
“As an older woman I’m noticing changes in my digestion. Why does it become more difficult to digest food as we get older?” —Grumbling Gut Age-related changes to digestion are common, and they don’t get talked about nearly enough. It seems our stomachs decide to alter the rules just when we’ve mastered the game of...