[ALERT] Dangerous Breakfast Myth BUSTED!

Dear Living Well Daily Reader,

Breakfast is the most important meal of the day.

We’ve heard this all our lives… and a lot of us were raised on a heaping breakfast of sausage, eggs, toast, milk, orange juice, AND coffee.

And now, according to a new study from the College of Medicine at The Ohio State University, you could be MISSING vital nutrients if you skip breakfast.

But is this true?

Today I’m going to bust this dangerous breakfast myth once and for all.

*****

Before you go back to giant breakfasts, let’s take a closer look at the study… as well as who sponsored it.

The study used what are called “24-hour dietary recalls” – asking people what they ate the day before.

When the researchers tallied the data from all meals eaten in a day, they found that breakfast-skippers had nutritional deficiencies, especially the following:

  • folate,
  • calcium,
  • iron,
  • and vitamins A, B1, B2, B3, C and D.

This led the researchers to conclude that they must have a lower-quality diet than those eating breakfast.

Sounds pretty straightforward… until you read the fine print.

The research was funded by a regional dairy association – and guess which meal you tend to eat  the most dairy during?

Saying that people are nutrient deficit is nothing new – studies show MOST people don’t get the right amount of nutrition. But skipping certain meals isn’t the culprit.

The real problem is twofold.

Personally, I’m a big believer in compacting your mealtimes. Simply put, plan your meals so that they’re within a window of time. For example, you could stick to 9AM to 5PM.

This form of “fasting” has amazing benefits for your blood sugar, mental status, and overall health.

The second problem is that we often don’t get the nutrients our bodies need – no matter when we eat. This is because of the way our food is grown, processed, and because we love to eat food that’s not so good for us.

If you eat well most of the time, you don’t have to worry about which meals you are eating… simply follow what works for you.

But if you don’t eat so well, then you need to make up for those nutritional shortfalls by eating highly-nutritious food whenever possible, or by taking supplements to make up for what you are missing.

Working with an integrative nutritionist can help you determine where to fill in the gaps.

Dr. Scott Olson, ND

P.S. It turns out that the breakfast myth isn’t the only food secret the mainstream is trying to keep secret. Click here to find out what they’re hiding about this morning beverage.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Doctor-Approved Method to Ditch Blood Pressure Meds

In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...

Read This

Trouble Hearing? Your Heart Could Be at Risk

With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...

Read This

Stay Up Late? It Could Destroy Your Mental Health

If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...

Read This

Go from Flabby to Fit with this Common Vitamin

If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...

Read This

Seasonal Allergy “Off Switch” Discovered in the GUT

“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...

Read This

“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early

One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...

Read This

BEAT Stubborn Leg Swelling Without Dangerous Diuretics

“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...

Read This

Mental Health Linked to 30% FASTER Aging [6-Step FIX]

Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...

Read This

The Air You Breathe Is Silently Stealing Your Memory

You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...

Read This

Get Intermittent Fasting Benefits Without Going Hungry

Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...

Read This