[ALERT] NEVER Do This After Exercise

There’s all kinds of advice out there on the best way to get the most out of your workout.  

You know… post-exercise protein shakes… drinking water… and taking supplements.  

But what you don’t hear about is what you SHOULDN’T do after a workout.  

As it turns out there’s one weird thing you should avoid at all costs.  

And it can ruin your blood pressure.  

I’m talking about using mouthwash.  

This might sound weird… but stay with me here… 

When you exercise your blood pressure increases. But once you stop exercisingyour blood pressure drops and stays low for a very long time (sometimes days).  

But swishing your mouth with mouthwash will destroy those benefits.  

In a new study, researchers had 23 healthy adults run on a treadmill for 30 minutes. The scientists then measured the blood pressure of the participants for the next two hours 

During those two hours, the volunteers took swigs of an anti-bacterial mouthwash or a placebo.  

The researchers found that folks who use the mouthwash had higher blood pressure than those who used the placebo 

In factthe mouthwash users had a 60 percent higher blood pressure than those who didn’t 

This happens because mouthwash impacts your microbiome – the collection of good and bad bacteria that live in your gut and mouth.   

And it’s these bacteria that produce a blood pressure lowering chemical called nitrate.  

But when you use mouthwash… it kills off these helpful bugs… and lowers your nitrate levels.  

This means you’ll put in the workout… but NOT get the full heart benefits.  

So, your best bet is to skip mouthwash for at least an hour after exercise. Your heart will thank you.

Dr. Scott Olson

Written By Dr. Scott Olson

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

[ALERT] Medicine Cabinet Staple Causing Liver and Kidney Failure!?

You already know that the mainstream doesn’t have your best interests at heart. From their unhealthy suggestions to their pushing of dangerous pills, you know by now all they worry about is their bottom line. But when I tell you about their latest trick, you’ll be stunned. They’ve been packaging a common household item as...

Read This

Become ALZHEIMER’S-FREE Instantly with This Once-a-Day Secret!

Once you hit 50, the fear of Alzheimer’s disease creeps in. And no wonder! By the year 2025, there will be a 50 percent increase in the number of Americans diagnosed with Alzheimer’s… each one is losing their independence… their memories… and their lives. It’s a sad story, but it doesn’t have to be yours....

Read This

Beat Menopause… Between the Sheets!

If you’re headed into menopause, you’re probably dreading it. The night sweats… the headaches… the mood swings. And if you’ve been through it, you’d like to keep all of it in the rearview mirror! But if you are entering “the change,” there’s something you can do to delay it. Something FUN for once… that will...

Read This

Four FOOL-PROOF Ways to Avoid the Coronavirus

You may THINK you’re safe from the coronavirus. After all, you’re not hopping on a plane to China or taking a cruise any time soon. But it doesn’t matter. Because even though you’re staying inside… it can still get you. And without these four tips to avoid coronavirus, you’re a sitting duck. When 3,700 Japanese...

Read This

Hospital Threat KILLING Seniors!?

There’s something you need to know. A killer disease is taking the lives of hundreds of hospitalized Americans each day… many of them are seniors. And the mainstream is doing NOTHING to stop it. But you don’t have to be one of its victims. I’ll tell you what is hunting you… and how to outsmart...

Read This

Bible Remedy ATTACKS Diabetes!? (Amazing!)

If you have diabetes, Big Pharma will have you convinced there’s no solution besides their expensive pills. But not only do their drugs stop working… they also cause TERRIBLE side effects like upset stomach, dizziness, and fatigue. But don’t believe what you’ve been told… you have options. Because a new study has found that an...

Read This

The “Sundae Topping Secret” to a Healthy Heart (Yum!)

As you age, you’ve got enough to worry about when it comes to your health. So if you could knock out two major worries at once, you probably would. And now you can. Thanks to a new study, you now have an excuse to indulge AND take care of two of your top health concerns....

Read This

Tasty Drink ELIMINATES Arthritis Pain!

If you have arthritis, you already know that the pain is debilitating. Every day, you deal with difficulty moving around, not being able to go for a walk, or even play with your grandkids. And your mainstream doc WON’T help you. He’ll just hand you a prescription for pain pills and wash his hands of...

Read This

Mainstream Admits Flu Shot Shocker Is True (What!?)

You see the signs everywhere… at your doctor’s office, your pharmacy, even the library… Get your flu shot! And with cases of this deadly virus spreading like wildfire, it can feel like you need to arm yourself in every way possible. But don’t roll up your sleeve just yet. Because there’s a shocking secret about...

Read This

[BREAKING] Bizarre Fruit STOMPS OUT Cancer

It seems like with all the crazy things we’ve invented—electric cars and speakers you can talk to—we would have some better ways to treat cancer. But thanks to Big Pharma’s stronghold on cancer treatment, you’re stuck with the barbaric big three: chemotherapy, radiation, and surgery. All of them go to the extreme, leaving you exhausted…...

Read This