testoteron

[Alert] Never Take Testosterone! (Here’s Why)

If you’re a man over fifty, you’ve probably considered testosterone therapy.

And with good reason.

Having low testosterone can make you feel fatigued… reduce your sex drive… make you gain weight… and lose muscle.

But that doesn’t mean you should rush out and get a prescription for testosterone.

You see, this therapy isn’t always successful… and it can even come with some serious risks.

Fortunately, there are some natural ways to boost your T WITHOUT any synthetic drugs.

Testosterone is the male hormone (or androgen) largely produced in the testicles.

It affectsbone density, muscle size and strength, body fat distribution, sperm production, facial and body hair production, sex drive, and even red blood cell production.

But your levels of this hormone can nosedive as you age.

In fact, your testosterone levels drop by about 1% every year after age 30.

Synthetic testosterone therapy is been pushed by drug companies and we bout it – making testosterone one of the bestselling pills in the last few years.

But in recent years its demand has decreased by almost 50 percent.

Why?

Part of this is due to risks with taking testosterone including heart attack and stroke.

And also because men haven’t seen much of a change. Men still feel bad after taking testosterone.

Thisis the reason why many pills fail: your own testosterone is different than the one you can get in a pill.

Boosting your own testosterone has all of the good side and none of the bad.

If you want to feel better, stronger, healthier, then follow my plan to increase your own testosterone.

Dr. Scott’s Natural Plan to Increase Testosterone:

  • Vitamin D: Yes, vitamin D is important for testosterone production. Make sure you are getting at least 1,000-2000 IU a day.
  • Zinc: This mineral is essential for testosterone production, prostate health, and dopamine production (a brain chemical that is responsible for mood, sex drive, and sex interest).
  • Fiber: This helps pull estrogen out of the body. And too much estrogen is one reason we need more testosterone.
  • Eurycoma longifolia: This is a rare Indonesian plant that powerfully increases natural testosterone production.
  • Exercise: The exercises which increase testosterone are intense exercise–where you are working hard and your heart rate is high. Be careful if you haven’t tried this before and work slowly to increase intensity.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

The Secret Ingredient to a Longer, Happier Life

Let’s face it. We’re all in need of an attitude adjustment from time to time. After all, when you turn on the news these days, the world can seem pretty dark. That is unless you make it a practice to look for the silver linings. In fact, Harvard researchers say when you do, something quite...

Read This

Do You REALLY Need All Those Skincare Products?

I often get questions about skincare products—and here’s what I’ve learned. In today’s beauty-obsessed world, it’s easy to fall into the trap of spending hundreds every month believing you need countless products to fight aging and achieve healthy, glowing skin. However, many dermatologists argue that LESS is MORE when it comes to skincare. Simplifying your...

Read This

“Ebb and Flow” Technique TRANSFORMS Senior Brain Health

You know by now that exercise is good for you. It keeps your heart healthy, your muscles strong, and your waistline trim. But what if I told you that a trendy “ebb and flow” workout technique—often associated with young fitness enthusiasts—could actually be a game-changer for us “oldsters” when it comes to brain health? And...

Read This

Mailbag: Slash Your Risk of Bone Fractures as You Age

“My doctor recently told me that I have osteoporosis. What can I do to reduce my risk of fractures and maintain strong bones as I age?” – Margaret Hi Margaret, Sorry to hear about your diagnosis. I’m sure it was a shock. Osteoporosis is a serious condition that affects millions of people, and it’s not...

Read This

Household Favorite EXPOSED as Cancer Risk?

We all want to believe that the products we use daily are safe. After all, if they weren’t, they wouldn’t be on store shelves, right? Well, I hate to break it to you, but sometimes, the truth is far more alarming than we’d like to admit. The World Health Organization (WHO) has just dropped a...

Read This

Hidden Heatwave Threat REVEALED

Heat waves can have serious consequences. After all, staying cool isn’t just a comfort issue. When the mercury soars, it threatens your health—especially when you’re a senior. There are various reasons for this, including chronic medical conditions and bodies that just don’t regulate temperature as well as they once did. But there’s another heat-linked threat...

Read This

The Hidden Threat Behind Your Achy Joints

Picture this… You’re trying to enjoy a leisurely stroll in the park, but each step sends a jolt of pain through your knee. Or maybe you’re attempting to open a stubborn jar lid, only to have your fingers refuse to cooperate, leaving you feeling frustrated and helpless. Perhaps you’re simply trying to get out of...

Read This

Parkinson's Signs You Can't Afford to Miss

Imagine waking up one day to find your body betraying you. Your hands tremble as you try to button your shirt. Your feet shuffle when you want to walk with purpose. Once strong and clear, your voice now barely reaches above a whisper. This is the reality for those living with Parkinson’s. But what if...

Read This

Do Protein Needs Drop with Age? The SURPRISING Answer

I had a patient ask me the other day if they needed as much protein now as when they were younger. After all, we aren’t quite as active as seniors compared to when we were spring chickens. It’s a good question. And the answer might surprise you… Remember when you could devour a whole pizza...

Read This

Follow Your “Gut Feeling” to Reduce Diabetes Risk

It seems like every day we learn something new about the incredible influence our gut has on our overall health. From mood to immunity, and even to how well we sleep, the community of microbes in our digestive tract is pulling the strings behind the scenes. So, it should come as no surprise that researchers...

Read This