[Alert] These 6 Conditions STEAL Your Vitamin D

Dear Living Well Daily Reader,

You probably see news about vitamin D all the time… and that’s for good reason!

Because when it comes to VITAL nutrients, vitamin D is about as close as you can get to a miracle.

When you have healthy levels, it protects you from bone loss and fractures, strengthens your immune system, keeps your waistline trim, and even keeps you safe from depression, cancer, and heart disease.

There’s one problem: there are 6 conditions that STEAL your vitamin D.

And this leaves you vulnerable to MORE diseases when you’re already down for the count.

Here are the 6 conditions you should be on the lookout for. If you suffer from any of them, request your vitamin D levels be tested at your next doctor’s appointment.

  • Digestive diseases. Conditions such as celiac disease, chronic pancreatitis, Crohn’s disease, cystic fibrosis, and irritable bowel syndrome all affect the intestines, keeping your body from absorbing nutrients. If you suffer from chronic bouts of diarrhea, you could especially be at risk.
  • Being overweight. Having a body mass index (BMI) higher than 30 can put you at risk for low levels of vitamin D. Subcutaneous body fat can trap vitamin D, which is why deficiency is a greater concern in those who are obese.
  • Liver or kidney disease. Both conditions change how your body processes vitamin D. The kidneys are needed to activate vitamin D, so if they’re not performing like they should, they’re putting you at risk. Studies have also shown that some liver diseases make it hard to absorb fat-soluble vitamins like vitamin D.
  • Cancer treatments. Radiation cancer treatment can make it harder for the intestines to absorb vitamin D, but many chemotherapy drugs also destroy your body’s ability to absorb nutrients.
  • Weight loss surgery. Bypass surgeries do just that: they bypass. And in this case, the part of your digestive tract where Vitamin D is absorbed is being redirected, so your body’s natural vitamin-absorbing process is affected.
  • Certain medications. The worst offenders are oral steroids, Orlistat (a weight loss drug), statins (cholesterol drugs), and diuretics (water pills).

But don’t lose hope—just because you have low levels doesn’t mean they’re stuck there forever.

The most natural way to get vitamin D is sun exposure: when the sun hits our skin, it creates vitamin D. But getting enough sun can be a problem.

Your best bet is to supplement to make sure you’re getting enough. You can also eat more fish, egg yolks, pumpkin seeds, almonds, and avocados to boost your levels and get the full benefits of this life-saving vitamin.

P.S. Vitamin D doesn’t just PROTECT you from cancer… it can also fight it. Read more about its cancer-defeating activity right here.

 

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Men, If You’re Feeling Tired—Don’t Ignore THIS Warning

You know that feeling when you wake up tired… and stay tired all day? You chalk it up to age—but lately, it’s worse. You’re dragging… You need more coffee… Your energy just isn’t what it used to be! But what if it’s not just age? A new study shows that fatigue in older men could...

Read This

Mailbag: Science-Backed Strategies Target Belly Fat

“What is an effective strategy for gradually eliminating (white) belly fat?” —Slimming Down Hi Slimming, White fat is the most common fat in the body, and its primary purpose is to store energy. But belly fat isn’t just about appearances. Having too much of it is associated with health issues like diabetes, heart disease, and...

Read This

Just 35 Minutes Could SAVE Your Brain

For years, I’ve told you exercise is non-negotiable for healthy aging. As you age you must move more to protect your body and brain. Now, groundbreaking new research confirms what I’ve been saying all along. Exercise can slash your dementia risk—but with a surprising twist that eliminates your last excuse for not moving more. Dementia...

Read This

The One Supplement I'll Never Stop Taking

Omega-3s are one of the few supplements I’ve continued to take ever since I graduated from medical school. And now, exciting new research confirms what I’ve suspected all along… This remarkable fatty acid doesn’t only support heart and brain health—it could, quite literally, slow down the aging process itself. Omega-3s are polyunsaturated fats your body...

Read This

Your Morning Tea Pulls DOUBLE DUTY as a Heavy Metal Detox

You don’t need another reason to drink tea, do you? You already know tea helps with everything from boosting heart health and metabolism to reducing stress. It’s packed with antioxidants, calms inflammation, and gives you a gentler caffeine boost than coffee. But now researchers have discovered yet another benefit of your daily drink—and this one...

Read This

Fiery Spice Cools Painful IBD Inflammation

Inflammatory bowel disease (IBD) involves chronic inflammation of the digestive tract that causes abdominal pain, diarrhea, and fatigue. The two most common forms of IBD are Crohn’s and ulcerative colitis. Crohn’s can cause inflammation anywhere in the gastrointestinal tract from the mouth to the anus. Ulcerative colitis causes inflammation and ulceration in the large intestine...

Read This

Ditch the Coffee Dehydration Myth and Enjoy Java Again

I can’t imagine starting my day without a delicious steaming cup of hot coffee. If you’re also a coffee fan, I bet you’ve been treated to well-meaning warnings by the non-Java drinkers… “Coffee is so dehydrating!” “It’s basically stealing water from your body!” “You need to drink extra water to make up for it!” Even...

Read This

Research Reveals Loneliness is “Poisoning” Your Blood

We humans are social creatures. We thrive on connection, communication, and shared experiences—which help shape our identities and foster a sense of belonging. Yet, loneliness and social isolation are alarmingly common in an increasingly digital and fast-paced world. The World Health Organization (WHO) says about 25 percent of older people experience social isolation. But new...

Read This

Mailbag: Ease Invisible Pain and Fatigue NATURALLY

“Why isn’t there more research on fibromyalgia and chronic fatigue syndrome? It’s mainly a woman’s condition and too many health professionals tell us “It’s all in your head,” or words to that effect.”   —Fatigued and Fuming Hi Fuming, Your frustration over the lack of research and dismissive attitudes when it comes to fibromyalgia and...

Read This

Junk Food DOUBLES Risk of Embarrassing Leaks

Ladies, if you need another reason to think twice before hitting the drive-thru, I have one for you. A new study found that a fast-food habit can contribute to a problem most women would rather not talk about—urinary incontinence. That’s right, those embarrassing “oops” moments when you laugh, cough, or exercise could be directly linked...

Read This