
Always Tired? THIS is DRAINING Your Energy
Dear Living Well Daily Reader,
These days, it seems the world is just buzzing with energy.
Vaccinated people are socializing again… eating with friends outside… and starting to shake off the loneliness of the pandemic.
So why do you feel so tired?
You find yourself dragging, reaching for more cups of coffee or sugary energy drinks… but still wondering why you can’t just feel awake.
I’m here to tell you there’s a reason for your exhaustion… and your mainstream doctor may have missed it completely.
And once you know what it is, you can SUPERCHARGE your low energy and get your life back.
The secret? Iron.
This essential nutrient is VITAL for keeping pep in your step.
Iron’s main role in your body is the production of red blood cells, which carry oxygen to your cells from your lungs.
And oxygen is key to having high energy levels. Because without it, NONE of your cells can function correctly.
In fact, low iron and oxygen can cause dementia-like symptoms, headaches, shortness of breath, reduced immune function, and weakened muscles.
But here is the thing: most people don’t know if they are low in iron.
And that’s why I recommend you get a blood test if you think you might be low. This is really important if you are male or postmenopausal.
The Recommended Daily Allowance varies depending on your age, whether you’re male or female, or if you are athletic or not. In general, you should get around 8 milligrams a day if you’re a male or postmenopausal.
I always warn people to be careful with the types of iron they choose because most cause constipation and other tummy troubles.
Iron-rich foods are often the best way to go (and they’re tummy-friendly). Here are a few:
- meats (especially red meat)
- beans
- dark leafy greens
- dark chocolate.
Vitamin C also helps the absorption of iron – so make sure you are getting enough.
But the secret is balance. Too much iron can be toxic, so it’s important to make sure you talk to your doctor about supplementing.
P.S. There’s another low-energy trigger to be mindful of… and chances are, your mainstream doc doesn’t know about it. Find out more right here.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...
“Brain Games” Failed You? Try THIS For Better Memory Instead
You know all those brain-training apps, supplements, and “miracle” memory-boosters that promise to keep your brain sharp as you age? Here’s the truth… There IS evidence they support brain health—and that’s why I’ll be the first to recommend them. But they aren’t the most powerful brain-boosting tool available to you. Another surprising solution has earned...