Always Tired? THIS is DRAINING Your Energy
By
Dr. Scott Olson, ND
Posted April 29, 2021
Dear Living Well Daily Reader,
These days, it seems the world is just buzzing with energy.
Vaccinated people are socializing again… eating with friends outside… and starting to shake off the loneliness of the pandemic.
So why do you feel so tired?
You find yourself dragging, reaching for more cups of coffee or sugary energy drinks… but still wondering why you can’t just feel awake.
I’m here to tell you there’s a reason for your exhaustion… and your mainstream doctor may have missed it completely.
And once you know what it is, you can SUPERCHARGE your low energy and get your life back.
The secret? Iron.
This essential nutrient is VITAL for keeping pep in your step.
Iron’s main role in your body is the production of red blood cells, which carry oxygen to your cells from your lungs.
And oxygen is key to having high energy levels. Because without it, NONE of your cells can function correctly.
In fact, low iron and oxygen can cause dementia-like symptoms, headaches, shortness of breath, reduced immune function, and weakened muscles.
But here is the thing: most people don’t know if they are low in iron.
And that’s why I recommend you get a blood test if you think you might be low. This is really important if you are male or postmenopausal.
The Recommended Daily Allowance varies depending on your age, whether you’re male or female, or if you are athletic or not. In general, you should get around 8 milligrams a day if you’re a male or postmenopausal.
I always warn people to be careful with the types of iron they choose because most cause constipation and other tummy troubles.
Iron-rich foods are often the best way to go (and they’re tummy-friendly). Here are a few:
- meats (especially red meat)
- beans
- dark leafy greens
- dark chocolate.
Vitamin C also helps the absorption of iron – so make sure you are getting enough.
But the secret is balance. Too much iron can be toxic, so it’s important to make sure you talk to your doctor about supplementing.
P.S. There’s another low-energy trigger to be mindful of… and chances are, your mainstream doc doesn’t know about it. Find out more right here.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Two-Week Diet Switch Transforms Your Health
You know how you feel sluggish and “off” after a vacation filled with fast foods and processed snacks? Well, it’s not all in your head (or merely guilt). When you switch to an unhealthy Western-style diet, there are physical consequences—and they kick in faster than you might think… The Western diet is characterized by ultra-processed...
WARNING—Your Water Bottle Is Hiding a Disgusting Secret
Recently, a few people have asked me if it’s true that their water bottle has more germs than a toilet seat. It’s a shocking comparison that’ll make you think twice about everyday objects you use without much thought. So, is this claim true? Well, I must warn you that you might not like the answer…...
Research Reveals 3-for-1 Brain Protection "Checklist"
Age-related brain diseases—including stroke, dementia, and depression—threaten our quality of life. They can take the shine right out of your Golden Years. But you don’t have to take these threats lying down. While there are no guarantees in life, there are steps you can take to turn the odds in your favor—especially when it comes...
Mailbag: Your “Healthy Diet” Might Leave You Running on Empty
“Do supplements really work?” Hopeful Skeptic Hi Hopeful, That’s a fantastic question! It gets straight to the heart of a vital fact about human biology. Our bodies are incredible machines. But they don’t work in a vacuum. They require outside help to function. For example, they can’t manufacture most vitamins and minerals on their own....
Forgotten 80s Superfood Reemerges as Artery Superstar
Do you remember when vitamin E was the talk of the town? This common nutrient had a surge of popularity in the 80s and 90s. But now I can’t remember the last time I had a patient ask me about it. Well, it turns out this forgotten 80s superfood deserves another moment in the spotlight....
Strokes CAN Strike Twice—This Simple Fix Cuts Your Risk 20%
They say lightning never strikes twice in the same place. But that old adage couldn’t be further from the truth when it comes to strokes. If you’ve had a stroke, you might think you’re out of the woods once you recover. But the reality is far different… A comprehensive study published in JAMA revealed the...
Can Your Diet Defend Your Brain From Aging?
Our brains work hard every day, helping us solve problems, create memories, and connect with loved ones. But as we age, they face new challenges that can quietly chip away at our vitality. One of those challenges? The buildup of iron. Though iron is essential for many functions, too much can harm your brain, contributing...
Common Deficiency DOUBLES Risk of Your Body Attacking Itself
Most of us know vitamin D as the “sunshine vitamin.” And many think of it mainly for bone health as we age. But research now suggests that this nutrient may be just as crucial for supporting our immune system throughout life, beginning as early as childhood. In fact, a lack of vitamin D, especially in...
What Is a Healthy Night’s Sleep? Three Critical Criteria
We’ve all heard the advice about how important getting enough sleep is to your health. Heck, I have even given this advice countless times. But here’s what the so-called sleep experts aren’t telling you—that perfectly uninterrupted eight hours of sleep they keep preaching about? It’s a myth. In fact, if you wake up several times...
Can Your “Poop Schedule” Predict Disease?
We all do it. If you’re alive, you poop. Some of us are so regular that we could set a clock based on our bathroom habits. Others, not so much. And yet, talking about bowel movements remains one of those taboo topics. Even your doctor skims over it during your annual checkup! But the truth...