“AM Beverage” SAVES Your Liver
Dear Living Well Daily Reader,
People tell me all the time that they worry about their heart or their brain… but I’ve almost never had someone say they’re worried about their liver.
Considering your liver performs more than 500 roles in your body, however, you’d think folks would be more concerned!
Clearly you want to keep your liver happy if you want to be healthy. And with liver disease affecting a mind-boggling 100 million people in the U.S., there’s no better time than now to protect yourself.
Luckily, there’s an EASY way to SLASH liver disease risk, thanks to this delicious “AM beverage.”
It starts at the breakfast table.
Who would’ve thought chains like Starbucks or Dunkin Donuts could be the start of a health trend… but it’s true.
Researchers have found that coffee could be your liver’s best friend.
A new study found that people who drink coffee are less likely to develop or die from chronic liver disease than people who don’t drink coffee.
The researchers looked at data on 384,818 coffee drinkers and compared them to people who didn’t drink coffee. Those who drank coffee had a 21 percent less chance of getting chronic liver disease.
The researchers were surprised to find that it didn’t matter what type of coffee people drank: decaffeinated worked just as well as caffeinated for preventing liver disease.
The evidence suggests that the plant compounds found in coffee may be key to coffee’s liver-protecting abilities – specifically, flavonoids.
Flavonoids are powerful antioxidants that reduce the damage of oxidative stress, and as a result, folks who eat a flavonoid-rich diet have lower cases of diseases, including Alzheimer’s (which you can read more about here).
Either way, it’s a good reason to keep enjoying your morning cup of joe! Just make sure you don’t load it up with sugar or artificial sweeteners. Instead, try a natural product like monkfruit or stevia.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Nature’s Pharmacy Knocks Out Long COVID Symptoms
I’ve had many people ask me about Long COVID recently. It’s a big concern because it’s affecting more survivors than you might think. If you’re one of them—before you resign yourself to a life of lingering symptoms—there’s hope on the horizon… And it comes straight from Mother Nature herself. Recent data paints a sobering picture....
11 Hacks to Beat the Winter Blues
As the days grow shorter and the nights longer, many of us find ourselves battling more than just the cold weather. Seasonal Affective Disorder (SAD), a form of depression that strikes during fall and winter, affects millions each year. While the exact causes aren’t fully understood, experts say that seasonal changes disrupt our body’s circadian...
Mailbag: Halt Hair Loss Naturally
“I take a lot of vitamins, but my hair is falling out by the handfuls. I am 85 years old, but don’t have any major health problems that I know of.” – Hair Today Gone Tomorrow Hi Hair Today, I understand your concern about hair loss. Few things make us feel older than our years, quite...
5 Fall Foods to Supercharge Your Immune System
It starts with a tickle in the back of your throat… Or a little sniffle or sneeze—and before you know it, you’re knocked down for the count. Cold and flu season has arrived. If you’ve managed to escape these sneaky little viruses so far, let’s try to keep it that way. Because, let’s be honest,...
Common Chemicals Could Be Sabotaging Your Sleep
Do you have trouble sleeping? Many of us blame common causes like afternoon coffee or evening screen time. But what if the real culprit is something you’d never expect—lurking right in your home? New research points to troubling evidence about how everyday chemicals could sabotage your shut-eye… Scientists have uncovered an alarming link between common...
The Forgotten Berry Your Bones Are Craving
Strawberries and blueberries rank first and second as America’s favorite berries. And, of course, cranberries shoot to the top of the list around this time of year. But there’s another underrated berry we should be giving a second look. Especially if you’re a senior concerned about your bone health. Because new research reveals this unassuming...
Gut Hack Helps You Avoid the Flu
Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza. That’s fantastic news… but it doesn’t mean it’s time to rest. In fact, NOW is the time to prepare, because this is the calm before this season’s storm. As the...
Ditch “Calendar Age” to Live Longer and BETTER
“Age is just a number.” If we’ve heard that phrase once, we’ve heard it a thousand times. So, it’s easy to dismiss the thought. But the truth is, how old you feel is more critical than the number of candles on your birthday cake. Let me explain… Imagine the following scenario… Two 65-year-olds walk into...
5 Reasons to Eat MORE Pumpkin This Fall
When you think of fall, what comes to mind? Colorful leaves? Cozy sweaters? How about pumpkins? Sure, you probably carved one for Halloween, and you may bake a couple cans of it into a pie for Thanksgiving. But what if I told you that this humble squash could ALSO be your secret weapon for staying...
Mailbag: Break Free from Cholesterol Lowering Statins
“What’s my alternative to a statin drug for cholesterol control? I’ve been suggested to take Red Yeast Rice a natural cholesterol control. Best way to keep my arteries clear of plaque?” – Skipping Statins Hi Skipping, I don’t need to tell you how vital cardiovascular health is. However, the medical establishment insists that the only path...