Amazing Seed Melts Away Fat
By
Natalie Moore
Posted November 26, 2016
Dear Living Well Daily Reader,
If you’re carrying some extra weight around your belly, you know that it’s more than a cosmetic problem.
It’s a genuine threat to your health… and, long term, even your life.
In fact, if you have excess weight around your midsection, high triglycerides, and elevated blood sugar, you may have developed a condition known as metabolic syndrome.
That means you’re at serious risk for developing full-blown type 2 diabetes, heart disease, and other serious medical issues.
Fortunately, if you have metabolic syndrome, there’s still time to turn the situation around and reclaim your health.
And one easy way to do it is to start incorporating flaxseed into your diet.
Flaxseeds are an excellent source of fiber and those heart-healthy omega-3 fatty acids (like the kind you get in fish oil). And alternative doctors have been recommending flaxseed for years to help lower cholesterol.
But flaxseed is also a powerful weapon in the war against metabolic syndrome.
In one study out of the Middle East, researchers divided adults with metabolic syndrome into two groups — one group got just lifestyle advice, and the other got the advice plus 30g. a day of flaxseed.
More than 80 percent of the folks who added flaxseed to their diet got rid of their metabolic syndrome completely.
They were completely cured.
They lost more weight, shrunk their waistlines, and even reduced their insulin resistance, a key marker for diabetes.
Better still, flaxseed is dirt cheap. You can pick up a bag for less than $10 (look for the ground varieties, or grind it yourself), and you can incorporate flaxseed into lots of recipes, like muffins or other baked goods.
Flaxseed will add a little bit of a nutty taste, which most people enjoy.
The easiest way to get more flaxseed is to add it to oatmeal, yogurt, or smoothies. You can store it in your freezer and it practically lasts forever. You’re more likely to run out of it then see it go bad.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: nmoore@lfb.org – and click here to like us on Facebook.
Sources
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Is Your Diet ACTUALLY Healthy? Here’s How to Tell
I’ve probably uttered the phrase “healthy diet” when talking to patients, family, and friends more times than I’ve had cups of coffee—and that’s saying something! But I’ll admit it’s not always entirely clear what a healthy diet looks like. What does healthy eating really mean? Let’s take a look… Good news—healthy eating doesn’t mean you...
7 Natural Ways to Tackle Pain Without Pills
On Tuesday, we explored a promising new frontier in pain relief: terpenes, natural compounds found in cannabis (and other plants) that may ease pain without the risks of opioids. That research is still developing. But what if you’re looking for help right now? Good news: You don’t have to wait for a pharmaceutical breakthrough to...
Mailbag: Pinched to Pain Free with Natural Sciatica Solutions
“I have been suffering from sciatic pain in my hip and groin. I try to do exercises to stretch it. But ever since I slipped on the ice and fell on my left hip it seems to be getting worse. Is there any help for this?” -Painfully Pinched Dear Pinched, I understand how frustrating sciatic...
New Cannabis Discovery Could Ease Pain—Without the High
A few years ago, everywhere you turned, someone was talking about CBD. The cannabis extract had exploded in popularity for everything from anxiety to inflammation to joint pain. And while the CBD conversation continues, another cannabis compound is quietly making headlines. One that could—believe it or not—provide relief from all kinds of pain. Without the...
"Sinful Trio" SLASHES Metabolic Syndrome Risk
Are you tired of hearing your doctor’s endless “don’t eat this, don’t drink that” lectures? Well, this Easter Sunday, I’ve got news that might just have you hopping happily to your pantry. Turns out, some of life’s tastiest pleasures could help protect you from one of today’s most common health threats—metabolic syndrome. Let’s dig into...
Microplastics’ Hidden Link to Chronic Disease EXPOSED
By now, you’ve heard about microplastics. These tiny fragments of plastic have invaded virtually every corner of our planet. We’re just beginning to understand the scope of the threat, but we know microplastics pose a serious risk to our health. If you’re like many folks, you’ve shrugged off those dangers, thinking there’s nothing you can...
Shakespeare’s “Remembrance” Herb Protects Memory
You probably have a jar of rosemary sitting in your spice rack. Perhaps you sprinkle it on potatoes or add it to roast chicken. But what if this humble herb could hold the key to fighting one of the most devastating diseases we can face as we age? It turns out a hidden compound inside...
Is Your Gut “Good”? How to Check
I always get asked, “How do I know if my digestion is working right?” Well, the answer is pretty simple, but it’s also a little gross. A simple test you can do at home reveals whether your digestion is normal or not. Your digestive system processes everything you eat—extracting nutrients, and eliminating waste. The time...
Hidden Sugar Trap Fuels Lung Cancer
We’ve long known that smoking is the main villain behind lung cancer. But what if your dinner plate has quietly joined forces with the enemy? A new study from the University of Florida reveals that the typical Western diet could be laying the groundwork for aggressive lung cancer growth by feeding tumors with stored sugar....
Mailbag: Can A Diabetic Enjoy Desserts? The Surprising Answer
“If you have diabetes, may you eat a very few sweets in a week?” —Sweet Tooth Hi Sweet Tooth, Type 2 diabetes is a chronic condition where your body either resists the effects of insulin (a hormone that regulates sugar in your blood) or doesn’t produce enough of it to maintain normal blood sugar levels....