Amazing Seed Melts Away Fat
Dear Living Well Daily Reader,
If you’re carrying some extra weight around your belly, you know that it’s more than a cosmetic problem.
It’s a genuine threat to your health… and, long term, even your life.
In fact, if you have excess weight around your midsection, high triglycerides, and elevated blood sugar, you may have developed a condition known as metabolic syndrome.
That means you’re at serious risk for developing full-blown type 2 diabetes, heart disease, and other serious medical issues.
Fortunately, if you have metabolic syndrome, there’s still time to turn the situation around and reclaim your health.
And one easy way to do it is to start incorporating flaxseed into your diet.
Flaxseeds are an excellent source of fiber and those heart-healthy omega-3 fatty acids (like the kind you get in fish oil). And alternative doctors have been recommending flaxseed for years to help lower cholesterol.
But flaxseed is also a powerful weapon in the war against metabolic syndrome.
In one study out of the Middle East, researchers divided adults with metabolic syndrome into two groups — one group got just lifestyle advice, and the other got the advice plus 30g. a day of flaxseed.
More than 80 percent of the folks who added flaxseed to their diet got rid of their metabolic syndrome completely.
They were completely cured.
They lost more weight, shrunk their waistlines, and even reduced their insulin resistance, a key marker for diabetes.
Better still, flaxseed is dirt cheap. You can pick up a bag for less than $10 (look for the ground varieties, or grind it yourself), and you can incorporate flaxseed into lots of recipes, like muffins or other baked goods.
Flaxseed will add a little bit of a nutty taste, which most people enjoy.
The easiest way to get more flaxseed is to add it to oatmeal, yogurt, or smoothies. You can store it in your freezer and it practically lasts forever. You’re more likely to run out of it then see it go bad.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: nmoore@lfb.org – and click here to like us on Facebook.
Sources
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Bright Idea to Dodge the Flu REVEALED (No Shot Needed)
The weather is turning cooler and, as a result, we’re spending more time indoors. That means being around many more people in enclosed spaces and being exposed to any bugs they carry. So, as flu season approaches, looking for ways to support your immune system is vital. After all, a healthy immune response can be...
Belly Fat Shocker Will Blow Your Mind
You know the drill. You’ve got to get rid of the belly fat because carrying extra weight around your middle is a one-way ticket to an early grave. But what if I told you that not all belly fat is created equal? In fact, new research suggests that one type of belly fat in particular...
The ULTIMATE Autumn and Winter Survival Guide
As the leaves turn gold and the air grows crisp, it’s time to reassess your autumn and winter self-care routine. After all, shoring up your immune system and preparing for the shorter, darker days ahead NOW can ensure you don’t miss out on a single one of those mood-boosting holiday festivities you’re looking forward to....
“Bear Hack” Helps You Stay Healthy All Fall and Winter Long
Autumn has begun and change is in the air. For folks living where there are dramatically different seasons, the leaves are beginning to turn, and you’re greeted by a crisp chill when you step outside. For those in warmer climates, the subtle shift in air temperature and diminishing light signals the shift into fall. While...
Are YOU a Victim of Hypertension Misdiagnosis?
Happy Halloween, my friend. I hope your day is filled with plenty of cute trick-or-treating “ghosts” and “ghouls” who couldn’t scare a fly if they tried. But today, I want to talk to you about something that’s TRULY horrifying. And that is medical misdiagnosis. In the world of medical diagnostics, accuracy is paramount. However, a...
Kitchen Staple Stops Colds in Their Tracks
As we gear up for another cold season, you’re likely wondering how best to keep pesky viruses at bay. Well, new research reveals the secret to fighting off colds could be sitting in your kitchen pantry. The study has uncovered a surprisingly simple remedy that, not only could shorten the duration of colds, but also...
Mailbag: Recovering from Fatigue and Cognitive Changes After COVID
“After recovering from a mild case of COVID, my perception of the world has changed. I feel that I am half asleep all the time and always tired, and normal tasks are more tiring and harder to undertake. Taking naps used to perk me up, but no longer. I do not drive anymore because what I view...
Is Daylight Saving Time Damaging Your Health?
You’ve no doubt seen all the troubling headlines about daylight-saving time. After all, they hit like, well, clockwork twice a year—first in March and again around this time of year, when daylight saving time ends. They warn about heart attacks spiking, car accidents soaring, and how your precious sleep gets thrown into chaos. But what...
The Hobby Secret to Better Brain Health
We all enjoy our hobbies. After all, that’s WHY we do them. But it turns out your favorite pastimes could be far more than simply enjoyable… New research reveals your hobbies could be the key to keeping your brain sharp as you age. Researchers say whether you’re a crossword enthusiast, a knitting fan, or a...
Natural Soothing Solutions BANISH Dry Skin
You’re in good company if your skin feels tight, itchy, or flaky as the season changes. Millions battle dry skin daily, and it’s more than just a cosmetic nuisance. Dry skin can cause discomfort, disrupt sleep, and even increase your risk of infections. But before you reach for that tube of chemical-laden lotion, consider this:...