Ancient Herb Boosts Memory
By
Natalie Moore
Posted May 1, 2017
Dear Living Well Daily Reader,
Nothing’s more embarrassing than forgetting someone’s name or zoning out when listening to a loved one’s story.
But as the years go by, your memory and attention span can really start to dwindle.
What’s worse, the mainstream offers little help. Those expensive bottles of pills are better used as door stoppers than a memory solution.
You deserve a better way.
And it looks like researchers from India have just found it.
You see, there’s an ancient herb that can help boost your memory and even improve your attention.
And the best part — it’s cheap and easy to get your hands on.
I’m talking about ashwagandha, a powerful herb that’s been revered for thousands of years for its restorative and stress-fighting properties.
More recently, researchers wanted to see how ashwagandha stacked up against memory loss.
For the study, participants who were already suffering from memory loss were split into two groups. Half took 600 mg of ashwagandha a day, and the other half took a placebo for eight weeks.
Before and after the trial, all participants were given a battery of memory tests that evaluated different parts of their memory, like immediate (remembering someone’s name a few seconds after you meet them), long term and working.
Once the results were in, the researchers made some incredible finds…
The ashwagandha group saw a significant boost in their overall and immediate memory.
Even better, they also experienced an increase in attention span, information processing and memory functions.
Experts believe ashwagandha’s anti-stress and anti-anxiety properties could be why it’s so effective at helping your memory, since stress and anxiety can interrupt your normal brain activity.
In short, taking ashwagandha could help you keep your memory and attention running on all cylinders well into your golden years.
You can pick ashwagandha up at natural health retailers or online from vitacost.com. A month’s supply costs about $10.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[1] RCT: Ashwagandha root extract may improve memory and cognitive functions
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
The Sunshine Vitamin's Surprising Heart Benefits Revealed
Most folks know that vitamin D is vital for bone health. And if you’re a regular Living Well Daily reader, you also know how critical it is for overall health. But now, incredibly, a new study has revealed something that could change how we think about the “sunshine vitamin” forever. Researchers uncovered evidence that this...
Discover How Gut Bugs Shape Your Brain Health
We’ve all experienced an intuitive “gut feeling” before. But what if I told you your gut is doing FAR more than just sending you hunches? A new study has uncovered a fascinating link between the bacteria in your digestive system and your brain health. It might just change everything we thought we knew about preventing...
Build a Stronger Immune System at Any Age
As we age our immune systems need a little extra TLC to keep us healthy and strong. But don’t worry, boosting your immunity doesn’t have to be complicated or expensive. In fact, some of the best immune-boosting strategies are simple habits you can incorporate into your daily routine. So, let’s dive into some tried-and-true tips...
Natural Solutions to Snoring
Regardless of whether you’re the snorer or the unfortunate bedmate, snoring is a source of stress for countless couples. The endless, rhythmic, sawing sounds can disrupt the rest of even the deepest sleepers. But before you resort to earplugs or separate bedrooms, let’s explore some natural ways to tackle snoring. Snoring isn’t just annoying. It...
Shedding New Light on Depression with this “Sunlight” Hack
You’ve likely heard of Seasonal Affective Disorder (SAD). This form of the blues hits as the leaves fall and the days grow shorter. Well, new research reveals that the same therapy that helps many folks battling SAD feel better could be a ray of hope for those fighting other types of depression, too. Here’s what...
Mailbag: Reverse Atherosclerosis Naturally? Science Says Yes—Here's How
“What actually reverses heart clogging?” -Heartfelt Hi Heartfelt, I have good news. We used to think reversing arterial plaque buildup or “heart clogging” was impossible, but now we know better. When my own patients ask me about atherosclerosis (the medical term for clogged arteries), I explain that—while complete reversal can be challenging—research confirms that specific...
Study Pinpoints Foods That Send Disease Risk Soaring
We’ve all heard that old saying, “You are what you eat.” Well, it’s been around for so long because it’s true. And it turns out your dinner plate could secretly stoke the fires of disease in your body. A new study revealed a shocking truth about the American diet. This time it’s not about calories...
Feast Without Fear of Packing on the Pounds
With all the festive feasts and indulgent treats this holiday season, many of us are already bracing for the inevitable battle of the bulge. But is holiday weight gain really as unavoidable as we think? Let’s unwrap the truth behind this seasonal struggle (pun intended). And I’ll share some simple strategies to keep those extra...
PLAY Your Way to Better Brain Health!?
Are you convinced video games are just for kids? Well, think again! A remarkable new study suggests that playing the RIGHT kinds of games could help turn back the clock on your brain, improving cognitive performance, memory, and more. The best part? You probably already have everything you need to get started—right in your pocket…...
'Tis the Season for A Tumultuous Tummy?
The holiday season is in full swing! And you know what that means… lots of festive food, drinks, and—indigestion. But you don’t have to let a bubbly gut crash YOUR Christmas party. I’ll share some simple hacks to help you keep the festivities going… The holidays are brimming with celebrations and plenty of rich food...