Ancient Practice TAMES Blood Pressure
By
Dr. Scott Olson, ND
Posted March 10, 2024
Like an invisible thief in the night, high blood pressure sneaks up on you, stealing your health one day at a time.
Left unchecked, this “silent killer” sets the stage for a catastrophe—sending your risk for heart attack, stroke, dementia, kidney failure, and blindness soaring.
This preventable condition claims over half a million lives every year, making it America’s number one risk factor for death.
In fact, only about 1 in 4 adults with the disease have it under control.
But the good news is YOU can be one of them. And it’s easier than you think.
If your blood pressure readings have crept into the prehypertensive range (systolic between 120 and 139 or diastolic between 80-89 mmHg), it’s time to act before it progresses to full hypertension.
But don’t worry. If you’ve already been diagnosed with mild high blood pressure, it’s NOT too late to send your numbers back in the right direction.
Taming high blood pressure starts with one critical lifestyle change. You’re going to have to commit to moving MORE.
But don’t panic. Remember, I told you this will be EASIER than you think. And that’s where some new research comes into play.
It turns out the ancient practice of tai chi could stop this health thief dead in its tracks BEFORE it steals your future.
Tai chi is technically a martial art. It combines slow movements, controlled breathing, and a calm state of mind.
And scientists say it can have a remarkable effect on blood pressure.
A growing body of research shows that tai chi effectively reduces blood pressure in people with prehypertension and mild hypertension. A recent study published in JAMA Open Network confirms this.
By the end of the study, a tai chi group had significantly lower systolic blood pressure readings than an aerobics group.
Tai chi’s health benefits are rooted in its ability to simultaneously relieve stress and improve heart fitness. Regular practice strengthens the heart and helps blood circulate efficiently throughout the body.
Over time, increased mindfulness, stress resilience, and aerobic conditioning create positive changes in overall heart function and lower blood pressure.
Starting a tai chi practice is easy, even for beginners. Many places, like local YMCAs, offer introductory courses that cover foundations like stances, transitions, and breathing. There are also free online videos and DVD courses designed to teach folks to use tai chi to improve their health.
Practicing tai chi for 15 to 20 minutes daily is enough to significantly improve blood pressure and overall health.
P.S. Also, while tai chi is a great place to start, don’t stop there. CLICK HERE to discover even more natural ways to dial down your blood pressure.
Source:
Li X, Chang P, Wu M, et al. Effect of Tai Chi vs Aerobic Exercise on Blood Pressure in Patients With Prehypertension: A Randomized Clinical Trial. JAMA Netw Open. 2024;7(2):e2354937. doi:10. 1001/ jamanetworkopen. 2023. 54937
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...
“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early
One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...