
Anti-aging Secret Works in 3 MINUTES FLAT
Dear Living Well Daily Reader,
We’re all looking for that fountain of youth, right?
You know, that one-shot cure-all that will make us feel as strong, trim and energetic as we did in our 20s?
Well, it probably doesn’t exist — but scientists may have just discovered the next best thing.
Researchers have just identified a natural compound that may be powerful enough to restore your energy and reverse signs of aging… and it started working in just three minutes flat!
Let me explain…
As you age, your cells begin to lose their ability to produce energy. Scientists suspect these plummeting energy levels actually trigger the aging process.
That’s where this miracle compound comes in…
It’s called NMN, or nicotinamide mononucleotide, and experts think it may be the key to reversing the aging process.
NMN is so powerful because it boosts your energy at a cellular level. This means NMN combats aging at the source, which may help it increase your energy, reduce weight gain and put the brakes on aging.
In the study, researchers gave three groups of healthy male mice varying doses of NMN starting at age 5 months. The first group was fed water with a high dose of NMN, the second got water with a small dose of NMN and the last group got plain ol’ water.
During the yearlong trial, the scientists measured various health aspects in all of the groups.
After crunching the numbers, the researchers were astounded at what they found…
Both groups of mice taking NMN had healthier muscles, improved bone density, stronger immune systems, lower body weight, better blood sugar and boosted energy levels.
And while this is incredible news, it gets better… these positive results were only seen in older mice!
The research team reports that the body loses the ability to produce its own NMN over time. Due to this, supplementing with NMN is only effective in older subjects.
This means the older you are, the more effective NMN may be at helping you combat aging!
And just when you thought NMN couldn’t be any more incredible… there’s one more thing you need to know…
Researchers found that NMN supplements can show up in the bloodstream in just three minutes!
This means NMN could start turning back the clock on your health just moments after you take it.
To be clear, this trial only included mice. However, there’s a human clinical trial underway right now, and experts believe these results will translate well to humans, since our cells rely on the same energy process.
But you don’t have to wait for these results to add NMN into your health routine. There are some NMN supplements out there, but it’s also easy to get NMN from natural sources.
Veggies like broccoli, cabbage, cucumber and avocado all contain NMN and are tasty ways to add it to your diet.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: nmoore@lfb.org – and click here to like us on Facebook.
Sources
[1] Natural compound reduces signs of aging in healthy mice

Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
This Sleep Mistake Is Doubling Your Disease Risk
Think your inconsistent bedtime is just a harmless habit? Think again. New research reveals that going to bed at different times each night isn’t just making you tired—it could be dramatically increasing your risk of serious diseases. But the key to making sure poor sleep doesn’t derail your health goals likely isn’t what you think…....
Stop Obsessing Over Diet Trends
Can we stop with the endless diet debates already? Every other week there’s a new headline shouting about which diet is best for weight loss, heart health, or diabetes. Paleo, keto, low-carb, high-protein… it’s exhausting. And now, a new meta-analysis is out comparing the Mediterranean diet, the DASH diet, and something called AHEI (that’s “Alternative...
A New Reason to Ditch Processed Junk
If you’ve ever walked the inside aisles of your local grocery store and thought, “This is all just junk,” your instincts were spot on. A new study published in the journal Thorax just added another red flag to the list of dangers linked to ultra-processed food—a 41 percent higher risk of lung cancer. That’s right....
When Being Winded on Stairs Is Serious (And When It Isn’t)
I had an athlete visit me recently because he experienced shortness of breath while climbing stairs. He is in great shape, so he was worried about what it might mean. “Doc,” he said, “I run five miles three times a week. Why am I huffing and puffing after two flights of stairs?” His concern is...
Study EXPOSES Hidden Danger Lurking in Your Car
We think of our homes and cars as safe havens. But according to a startling new study, they may be flooding your lungs with microscopic plastic particles—every single day. Researchers in France recently found that adults inhale an average of 68,000 microplastic particles daily from indoor air alone. To put that in perspective, that’s about...
Mailbag: Is Modern Food Making You Snore?
“What can cause snoring, and is there a way to correct this issue?” —Seeking Silence Hi Seeking, Snoring happens when the soft tissues in your throat relax and vibrate as air passes through during sleep. While several factors can cause snoring—from sleep position to nasal congestion—I want to share one trigger that might surprise you....
Simple Food Swap SLASHES Dementia Risk 28%
Let’s be honest… who would jump at the chance to cut their dementia risk by 28 percent. And no, you don’t need to run marathons, survive on broccoli, or learn to play the zither (whatever that is) to make it happen. All it takes is one easy swap—something that’s probably already in your refrigerator. Researchers...
This SMART Floss Exposes Hidden Health Danger
Scientists have created dental floss that doesn’t just clean between your teeth—it also tracks your stress while you’re flossing. Now, I know what you’re thinking… “Great—now even flossing is going to stress me out by telling me how stressed I am.” But this fascinating new tool from Tufts University could be a game-changer for understanding...
Is This "Safe" Sweetener Damaging Your Brain?
The headlines are alarming… “Popular Sugar Substitute Linked to Brain Cell Damage” and “Erythritol Could Damage Critical Brain Barrier” are just two of the dozens I’ve spotted recently. But before you toss every sugar-free product in your pantry, let’s take a closer look at what this study actually shows—and what it doesn’t. The latest research...
This Summer Threat Could SPIKE Your Blood Sugar
Picture this… It’s another scorching hot summer day. You crank up the air conditioning while watching the weather forecast, which predicts yet another “record-breaking” heat wave. It’s starting to feel like just another miserably uncomfortable summer. But what you might not realize is that—if you have diabetes—those rising temps could do far more damage to...