Antioxidant FIGHTS Skin Cancer

Dear Reader, 

Twenty-percent of people reading this will develop skin cancer by the age of 70.  

I’m not trying to scare you, it’s just a grim fact of reality. And sadly enough, more than two people die of skin cancer in the U.S. every hour. 

It’s a heart-wrenching statistic. 

And if you listen to mainstream media or your doc, they’ll tell you that your only means of is to stay out of the sun.  

But you know that is nothing but bunk (because we all need the sun).  

The good news is, there’s a much better way to keep yourself from getting skin cancer that won’t have you staying shut indoors. 

Let’s be honest, staying out of the sun is NOT your solution. That’s because sunlight produces Vitamin D when the light hits your skin (and Vitamin D is essential for healthy bones, a strong immune system, good mental health, and a trim waistline).  

The key to benefiting from sunshine is to not get burned and to not stay in the sun too much. (Because we all know that sun burns do raise your risk of skin cancer.  

The thing is, your body CAN protect itself from sun exposure and get rid of cancers that pop up. But only IF your body has the right nutrients to protect and defend itself.  

And Vitamin A is one of the most important of those vitamins.  

Vitamin A is not one vitamin but many similar vitamins (a group of fat-soluble vitamins, including retinol, retinal, and retinyl esters).  

Vitamin A is an antioxidant and well known to help improve vision, maintain your immune function, and helps with cell communication.  

We can find two types of Vitamin A in food: fully formed Vitamin A (retinoids) and a pro-vitamin carotenoids.  

In a recent study, researchers at Brown University, Harvard Medical School and Inje University in South Korea published an article in JAMA Dermatology, where they studied the link between people’s intake of vitamin A and carotenoids and their risk of a skin cancer called squamous cell carcinoma (SCC).  

SCC is the second most common type of skin cancer.   

The research team wanted to decide whether Vitamin A in the diet can protect against skin cancer. 

The researchers found that after following 48,400 men and 75,170 women for 30-plus years, the higher intake of vitamin A dramatically dropped the risk of skin cancer. 

They also found that higher intakes of retinol and some carotenoids (such as beta-cryptoxanthin, lycopene, lutein and zeaxanthin) also reduced the risk of SCC.  

In case those nutrients sound familiar, they are the exact nutrients needed for good eyesight (and are found in a good eye supplement).  

I always suggest people who want to take care of their skin can do so by taking a good eye supplement and get a two-for-one benefit.  

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Discover How Gut Bugs Shape Your Brain Health

We’ve all experienced an intuitive “gut feeling” before. But what if I told you your gut is doing FAR more than just sending you hunches? A new study has uncovered a fascinating link between the bacteria in your digestive system and your brain health. It might just change everything we thought we knew about preventing...

Read This

Build a Stronger Immune System at Any Age

As we age our immune systems need a little extra TLC to keep us healthy and strong. But don’t worry, boosting your immunity doesn’t have to be complicated or expensive. In fact, some of the best immune-boosting strategies are simple habits you can incorporate into your daily routine. So, let’s dive into some tried-and-true tips...

Read This

Natural Solutions to Snoring

Regardless of whether you’re the snorer or the unfortunate bedmate, snoring is a source of stress for countless couples. The endless, rhythmic, sawing sounds can disrupt the rest of even the deepest sleepers. But before you resort to earplugs or separate bedrooms, let’s explore some natural ways to tackle snoring. Snoring isn’t just annoying. It...

Read This

Shedding New Light on Depression with this “Sunlight” Hack

You’ve likely heard of Seasonal Affective Disorder (SAD). This form of the blues hits as the leaves fall and the days grow shorter. Well, new research reveals that the same therapy that helps many folks battling SAD feel better could be a ray of hope for those fighting other types of depression, too. Here’s what...

Read This

Mailbag: Reverse Atherosclerosis Naturally? Science Says Yes—Here's How

“What actually reverses heart clogging?” -Heartfelt Hi Heartfelt, I have good news. We used to think reversing arterial plaque buildup or “heart clogging” was impossible, but now we know better. When my own patients ask me about atherosclerosis (the medical term for clogged arteries), I explain that—while complete reversal can be challenging—research confirms that specific...

Read This

Study Pinpoints Foods That Send Disease Risk Soaring

We’ve all heard that old saying, “You are what you eat.” Well, it’s been around for so long because it’s true. And it turns out your dinner plate could secretly stoke the fires of disease in your body. A new study revealed a shocking truth about the American diet. This time it’s not about calories...

Read This

Feast Without Fear of Packing on the Pounds

With all the festive feasts and indulgent treats this holiday season, many of us are already bracing for the inevitable battle of the bulge. But is holiday weight gain really as unavoidable as we think? Let’s unwrap the truth behind this seasonal struggle (pun intended). And I’ll share some simple strategies to keep those extra...

Read This

PLAY Your Way to Better Brain Health!?

Are you convinced video games are just for kids? Well, think again! A remarkable new study suggests that playing the RIGHT kinds of games could help turn back the clock on your brain, improving cognitive performance, memory, and more. The best part? You probably already have everything you need to get started—right in your pocket…...

Read This

'Tis the Season for A Tumultuous Tummy?

The holiday season is in full swing! And you know what that means… lots of festive food, drinks, and—indigestion. But you don’t have to let a bubbly gut crash YOUR Christmas party. I’ll share some simple hacks to help you keep the festivities going… The holidays are brimming with celebrations and plenty of rich food...

Read This

These Morning Rituals WILL Change Your Life

We’ve all heard the saying, “The early bird catches the worm.” But what if the early bird could do more than just catch a worm? What if those first few hours of the morning could set you up for success, improve your health, and boost your overall well-being? Welcome to the world of transformative morning...

Read This