This Apple Trick STOPS Heart Attack and Stroke (Amazing!)
By
Dr. Scott Olson, ND
Posted January 9, 2020
It’s no secret that apples are good for you.
They can help you lose weight… improve your digestion… and even improve your gut health.
It’s no wonder they say “an apple a day keep the doctor away.”
And guess what? Science is now finding that this adage is actually TRUE… especially when it comes to your heart.
In fact, this groundbreaking new study shows that eating these miracle fruits might even save you from a heart attack or stroke.
But you have to make sure you’re eating the right amount.
A new study, published in the Journal American Journal of Clinical Nutrition, researchers had 40 participants with high cholesterol eat two large apples a day for eight weeks.
At the end, they found that the apples dramatically improved their heart health.
In fact, they saw:
- A 4 percent reduction in bad cholesterol levels
- Lower blood pressure
- And more relaxed blood vessels.
All of these factors can help improve your heart health… and even lower your risk of heart attack and stroke.
Apples work because they are high in fiber.
Fiber does two things in your body: the first is it helps benefit your microbiome (that collection of mostly bacteria in your gut). A healthy microbiome is strongly linked to lower inflammation – which is great for heart health.
Fiber also carries cholesterol out of your body.
Additionally, apples (especially the skin) are a great source of the natural antioxidants that help lower your blood pressure and improve blood vessel function.
So, if you don’t like apples, you can mimic the same results by getting more polyphenols and fiber in your diet by eating more chocolate, fruits and veggies, and drinking red wine.
Or you can opt for a full-spectrum greens powder and fiber supplement. You can find these at your local pharmacy.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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