Are Electrolyte Sports Drinks REALLY Healthy?
By
Dr. Scott Olson, ND
Posted January 2, 2025
You’ve undoubtedly seen the colorful sports drinks lining grocery store shelves.
They promise to replenish our electrolytes and boost our performance.
But are these trendy beverages really the health elixirs they claim to be?
Keep reading to uncover the surprising truth about electrolytes and their impact on your health…
Electrolytes are minerals in your blood and other bodily fluids that carry an electric charge. They play crucial roles in everything from hydration and muscle function to nerve signaling and pH balance.
Key electrolytes include sodium, potassium, calcium, magnesium, chloride, and bicarbonate.
Your body needs these electrolytes to function correctly. And an electrolyte imbalance can lead to disturbing health issues, including muscle cramps, irregular heartbeat, and fatigue.
But MOST people get plenty of electrolytes from their regular diet.
Unless you’re engaging in intense exercise for more than an hour, sweating profusely, or experiencing illness-related fluid loss, you probably don’t need to worry about electrolyte depletion.
Most folks can meet their electrolyte needs by drinking plenty of water and eating a diet full of healthy foods including a variety of fruits, vegetables, dairy, and high-quality proteins.
Some everyday foods pack a BIG electrolyte punch. These include:
- Yogurt: A great source of potassium and magnesium
- Green leafy vegetables: Excellent sources of magnesium
- Nuts and seeds: Magnesium powerhouses
- Dark chocolate: A good source of magnesium (in moderation, of course)
- Whole grains: Another magnesium-rich option
- Bananas and avocados: Potassium superstars
- Coconut water: Nature’s electrolyte drink
Many commercial electrolyte drinks are loaded with sugar, artificial colors, and other additives you’re better off avoiding. Some contain as much sugar as a can of soda!
Don’t fall for the hype and flashy marketing surrounding neon-colored sports drinks. Instead, focus on incorporating electrolyte-rich foods into your diet.
Not only will you meet your electrolyte needs, but you’ll also benefit from the other nutrients these whole foods provide.
You might benefit from additional electrolytes if you’re an athlete, work in hot conditions, or have certain medical issues. Consider natural alternatives like coconut water or homemade electrolyte drinks using real fruit and a pinch of sea salt in these cases,.
When it comes to electrolytes, sometimes less really is more. Listen to your body, eat a balanced diet, and save those sports drinks for when you truly need them.
Your wallet (and your health) will benefit.
P.S. Seven BETTER than soda alternatives.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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