digestion-issues

Are You HIDING This From Your Doctor?

I’m a pretty smart guy… but there’s one thing I’ve NEVER understood.

I don’t get why people drag themselves to a doctor’s office, pay their co-pay, and REFUSE to talk about their most serious health problems.

But, believe it or not, that happens with diarrhea all the time.

I’ve had patients who are perfectly comfortable talking about sexual problems, bad breath, or depression.

But they absolutely clam up when mentioning diarrhea.

You may have been suffering from frequent diarrhea for ages… and if you’re like some of my patients, maybe you’re even keeping it from your doctor.

That’s a mistake. Because diarrhea can turn serious quickly.

And fixing it is a lot easier than you may imagine.

Everyone has diarrhea every once and while. You eat something you normally don’t, you travel to another country, you get an infection…

You have diarrhea for a day or two and then you are back to normal.

That is not a problem and is perfectly normal.

The problem is when you have diarrhea often or it lasts a long time.

You may be annoyed by diarrhea, but it can be very dangerous – especially for seniors, and especially if you are losing a lot of water.

Let me show you how to say goodbye to diarrhea.

Dr. Scott’s Diarrhea Solution

  • Make sure you are hydrated: This is the number-one concern for anybody with diarrhea. Drink water or an electrolyte replacement drink. 
  • Discover the foods that cause the problem: If you have diarrhea often, it’s mostly likely because of a food you are eating. The most common foods causing diarrhea are dairy foods (and you CAN lose the ability to digest them over time). Other common food allergies include grains, nuts, or any food with too much sugar (like soda) or too much fat.
  • Eat this: Try these foods when diarrhea strikes: white rice, chicken broth, and mashed potatoes.
  • Probiotics: The microorganisms which make up our digestive tract are almost always disturbed when you have diarrhea. Get them back in balance by taking a good probiotic.
  • Ginger: This herb not only normalizes gut function, but it also helps to tamp down nausea. Try ginger as a tea.
    • Digestive enzymes: One reason for diarrhea may be that you are not properly digesting the food you are eating. Digestive enzymes help to make sure you are breaking down your food properly.

    Health and Happiness,

    Scott Olson

    Dr. Scott Olson, ND

    Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

    Dr. Scott Olson, ND

    Written By Dr. Scott Olson, ND

    Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
    Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Why Your Muscles Are Your Brain's Best Defense

Forget expensive brain scans and head-scratching cognitive tests that make you feel like you’re back in school. Japanese researchers have stumbled onto something that could change how we screen for memory problems—and it’s so simple, you’ll wonder why nobody thought of it sooner. A quick, painless measurement you can get during a routine checkup might...

Read This

Four Carbs that Could Add YEARS to Your Life

You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...

Read This

Upgrade from Bananas and Apples to These Powerhouse Fruits

I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...

Read This

The REAL Reason Americans are Getting “Fatter”

You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...

Read This

Mailbag: Room Won't Stop Spinning? Do THIS First

“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this?  I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...

Read This

Hidden Number Secretly Sabotages Male Performance

Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...

Read This

Shocking Study Links Kids' Snacks to Dangerous Early Puberty

Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....

Read This

Outdated Vitamin Guidelines Put Your Brain at Risk

If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...

Read This

The TRUTH About Supplement "Liver Dangers" REVEALED

There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....

Read This

The 10,000 Steps LIE That's Ruining Your Health

I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...

Read This