Artificial Light HARMS Your Health [SHOCKING!]
By
Dr. Scott Olson, ND
Posted November 18, 2023
Nature almost always gets it right.
But when humans try to follow in its footsteps…well, let’s just say we OFTEN fail miserably.
A glaring example is how we try to mimic daylight in our homes. Artificial lights just don’t cut it to support our health.
And now a new study reveals one MORE critical reason to embrace NATURAL sunlight.
If you’re a regular Living Well Daily reader, I’m sure you’ve seen me sing the praises of sunlight.
Getting enough natural sunshine is VITAL for continued good health. That’s ESPECIALLY true at this time of year when the sun moves lower in the sky and we begin to spend far less time outdoors.
As you likely already know, vitamin D is created when sunlight strikes our skin. But that’s not the only reason sunshine is so vital. There’s new evidence that sunshine ALSO assists with blood sugar control.
The research published in the journal Diabetologia found that blood sugar levels are better managed when people are regularly exposed to natural light.
For the study, volunteers were randomly assigned to spend their workdays under…
- natural sunlight from windows, or
- artificial LED lights.
The participants were then switched over to the other light source.
Researchers found that blood sugar levels stayed within the normal range for measurably longer during the natural daylight intervention than during the artificial light intervention.
The researchers say our circadian rhythm is at the heart of the issue.
This 24-hour internal body clock regulates our sleep and wake cycles. And it plays a vital role in everything from digestion to the release of hormones.
Light exposure heavily influences our circadian rhythm, and it can fall out of sync when you don’t get enough natural sunlight. And when this happens, your risk of metabolic diseases, like type 2 diabetes, starts climbing.
Natural sunshine is the BEST environmental cue for our circadian clock. But most folks spend the majority of their day indoors, constantly exposed to artificial light.
The solution is simple. For better blood sugar control, whether you have diabetes or not, spend MORE time outdoors exposing your skin to sunlight.
And don’t worry about those overcast days. The ultraviolet light your body needs to reset your circadian clock can get to you even through clouds.
P.S. Try the “King-Tut Cure” for rising blood sugar.
Source:
I.S.J. Habets, et al., (2023, October 05), “Natural daylight through windows as opposed to artificial lighting during office hours improves glucose control and 24h substrate metabolism in type 2 diabetes patients,” Presented at the Annual Meeting of the European Association for the Study of Diabetes (EASD) in Hamburg, Germany (2–6 Oct)
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The Tiny Green Secret to a SHARPER Brain
We all want to keep our brains functioning at their absolute best for as long as possible. In fact, I bet you’re already doing some of the usual brain-supporting things like taking supplements, exercising regularly, getting enough sleep, and trying to keep stress levels in check. However, you can add one more thing to your...
Is Your Bathroom Hiding a Dirty Secret?
Let’s talk about your bathroom. You probably spend a good chunk of your day there, from your morning routine to your evening wind-down. But how clean do you really keep it? Maybe you’re a neat freak, scrubbing every surface until it sparkles. Or perhaps you’re more of a “clean enough” type, giving things a quick...
Key Facts to Consider BEFORE Trying Marijuana
Lately, I’ve had a lot of people ask me if marijuana is safe, and my answer always is, “It depends…” You may have lived through the wild days of the 60s and 70s and even experimented with a little weed back then. But the marijuana of today is NOT the same mellow grass you remember....
MAILBAG: Decoding Chest Pain and Breathlessness During Activity
“I’ve been having chest pain and shortness of breath when I’m active. Could this be a sign of a heart problem? What tests should I undergo to determine if there’s an issue?” -Paul Hi Paul, Regardless of past heart history, I always advise folks to seek medical help immediately if they experience concerning symptoms, including...
The Surprising Key to SURVIVING a Stroke
Imagine you’re going about your day when, suddenly, your world turns upside down. Your vision blurs, your speech slurs, and you feel a weakness in your arm. You’re having a stroke. It’s a terrifying experience that far too many of us have faced. And if you’re lucky enough to survive, the fear of another stroke...
The Deadly Truth About Sleep Apnea REVEALED
Where do you put sleep on your priorities list? It should rank pretty high for everyone, but if you have obstructive sleep apnea (OSA), it’s time to make it one of your TOP priorities. After all, the alarming results of the latest OSA research make it clear that quality sleep is truly a matter of...
Mistakes that Make Seasonal Allergies WORSE
If you suffer from seasonal allergies, you know how miserable they can make you feel. Common irritants, such as mold spores, dust mites, pet dander, air pollution, and strong odors, can make your symptoms go from bad to worse. You can avoid some of these triggers, and you have no control over others. Either way,...
The Hidden Dangers of Fried Foods
It’s no wonder French fries are so popular. They’re crispy, salty, and oh-so-satisfying. As a matter of fact, as I wrote the words “crispy” and “salty” just now, my mouth watered. I’m only human, after all. But brace yourself—because what I’m about to share will make you think twice before diving into your next serving...
Losing Your Locks? The SURPRISING Solution
There’s no way to sugarcoat it. Losing your hair sucks. The hit to your self-esteem is no joke. You might even find yourself avoiding mirrors and hoarding hats. The treatment options are limited, often come with a laundry list of side effects, and deliver results that are about as predictable as a coin flip. It’s...
REAL Drug-Free Back Pain Relief
Recently, I’ve had several exasperated people ask me, “Is back pain something I just have to live with?” I battled chronic back pain for years, so I completely understand why some folks feel so hopeless about finding relief. In fact, I used to think I was doomed to a life of pain and limitations, too....