Avoid These “Killer 4” Nutrient Deficiencies
By
Dr. Scott Olson, ND
Posted February 15, 2018
There are few guarantees in life.
But here is something I can guarantee: Unless you supplement, you are deficient in at least one nutrient.
And these nutritional deficiencies can be a big deal.
Over time, they can undermine your health and even lead to serious (and deadly) disease.
Here are the “Killer 4” deficiencies you may be dealing with right now – and what to do about them.
#1 Vitamin D: Studies show that most people don’t get enough vitamin D, but the crazy thing is that they are using a measurement that is woefully low.
When you get a blood test, doctors seem to the think 20 ng/ml is the right level — some even suggest 30 ng/ml is what you should aim for. Many studies now show you need at least 50 ng/ml to drop inflammation and provide your body with what it needs.
The best way to get vitamin D is through fatty fish and direct sun exposure. I also suggest supplementing because most of us don’t get enough sun exposure (especially in winter).
#2 Magnesium: About 60% of us don’t get enough magnesium. Magnesium was originally known as the relaxation mineral because it helps with anxiety and sleep.
It also is involved in over 300 enzymatic reactions including protein synthesis, blood pressure, blood sugar control, and muscle and nerve function. A great way to get this mineral is Epsom salt baths–because you can absorb it through your skin. Nuts, avocados, and meat are also good sources.
#3 Essential Fatty Acids: Essential fatty acids are one of the key missing nutrients in our diets (especially Omega-3). Unless you eat fish two to three times a week, you are not getting enough Omega-3 fatty acids.
Omega-3 fatty acids help to keep inflammation at bay and help our brains and heart. I suggest supplementing with one to three grams of fish oil every day.
#4 Vitamin K2: Vitamin K2 is one of the most underestimated powerhouse vitamins. Vitamin K2 is now known to activate over 17 proteins in our bodies, including those that help build bones, keep our arteries healthy, and help with blood clotting. Studies show it can help with brain function, diabetes, and heart disease. You can find vitamin K2 in leafy green vegetables (such as spinach), but this is another one you might choose to supplement.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The Secret Ingredient to a Longer, Happier Life
Let’s face it. We’re all in need of an attitude adjustment from time to time. After all, when you turn on the news these days, the world can seem pretty dark. That is unless you make it a practice to look for the silver linings. In fact, Harvard researchers say when you do, something quite...
Do You REALLY Need All Those Skincare Products?
I often get questions about skincare products—and here’s what I’ve learned. In today’s beauty-obsessed world, it’s easy to fall into the trap of spending hundreds every month believing you need countless products to fight aging and achieve healthy, glowing skin. However, many dermatologists argue that LESS is MORE when it comes to skincare. Simplifying your...
“Ebb and Flow” Technique TRANSFORMS Senior Brain Health
You know by now that exercise is good for you. It keeps your heart healthy, your muscles strong, and your waistline trim. But what if I told you that a trendy “ebb and flow” workout technique—often associated with young fitness enthusiasts—could actually be a game-changer for us “oldsters” when it comes to brain health? And...
Mailbag: Slash Your Risk of Bone Fractures as You Age
“My doctor recently told me that I have osteoporosis. What can I do to reduce my risk of fractures and maintain strong bones as I age?” – Margaret Hi Margaret, Sorry to hear about your diagnosis. I’m sure it was a shock. Osteoporosis is a serious condition that affects millions of people, and it’s not...
Household Favorite EXPOSED as Cancer Risk?
We all want to believe that the products we use daily are safe. After all, if they weren’t, they wouldn’t be on store shelves, right? Well, I hate to break it to you, but sometimes, the truth is far more alarming than we’d like to admit. The World Health Organization (WHO) has just dropped a...
Hidden Heatwave Threat REVEALED
Heat waves can have serious consequences. After all, staying cool isn’t just a comfort issue. When the mercury soars, it threatens your health—especially when you’re a senior. There are various reasons for this, including chronic medical conditions and bodies that just don’t regulate temperature as well as they once did. But there’s another heat-linked threat...
The Hidden Threat Behind Your Achy Joints
Picture this… You’re trying to enjoy a leisurely stroll in the park, but each step sends a jolt of pain through your knee. Or maybe you’re attempting to open a stubborn jar lid, only to have your fingers refuse to cooperate, leaving you feeling frustrated and helpless. Perhaps you’re simply trying to get out of...
Parkinson's Signs You Can't Afford to Miss
Imagine waking up one day to find your body betraying you. Your hands tremble as you try to button your shirt. Your feet shuffle when you want to walk with purpose. Once strong and clear, your voice now barely reaches above a whisper. This is the reality for those living with Parkinson’s. But what if...
Do Protein Needs Drop with Age? The SURPRISING Answer
I had a patient ask me the other day if they needed as much protein now as when they were younger. After all, we aren’t quite as active as seniors compared to when we were spring chickens. It’s a good question. And the answer might surprise you… Remember when you could devour a whole pizza...
Follow Your “Gut Feeling” to Reduce Diabetes Risk
It seems like every day we learn something new about the incredible influence our gut has on our overall health. From mood to immunity, and even to how well we sleep, the community of microbes in our digestive tract is pulling the strings behind the scenes. So, it should come as no surprise that researchers...