Battling ITCHY Psoriasis Skin? Try THIS

Nothing can drive you crazier than an itch.

Sure, there ARE worse things in the world. But an itch that won’t go away can have a HUGELY negative impact on your quality of life.

If you scratch in public, the looks you get make you want to head home. And if the itch strikes at night, you can kiss a good night’s sleep goodbye.

But if you have psoriasis, I’m preaching to the choir. You ALREADY know the limits this condition can put on your life!

So BEFORE you claw your skin off, I want to share some psoriasis-relief hacks to ERASE that maddening itch.

Psoriasis is a chronic autoimmune condition that causes the immune system to mistakenly destroy healthy skin cells. Around two percent of the population in the United States has the disease.

Typically, it takes around a month for healthy, normal skin to shed and regenerate. When you have psoriasis, there’s a far more rapid turnover of cells.

These cells often pile up on top of one another. The dry, flaky “scales” that build up on the skin, as a result, can be incredibly itchy.

And folks who deal with chronic itchiness like this often fall victim to the itch-scratch-itch cycle.

Put simply… the more you scratch, the more you itch.

And this cycle is MORE than just annoying. You can quite literally scratch your skin raw, opening you up to infections.

The MOST effective treatment I’ve seen for psoriasis is an elimination diet. It DOES take some commitment and work, which some people find challenging. But it’s quite effective.

Start by eating unprocessed meats and small amounts of fruits and vegetables, such as avocados, squash, and berries. Nuts, beans (including coffee), dairy products, and eggs are all off-limits.

After two to three weeks you should see improvements in the rash and itch. You can then reintroduce foods one at a time to see if any specific one causes your symptoms to return.

Some other things that can help with the rash and itch include:

  • Stress relief. Studies show psoriasis flare-ups are often linked to stress. So, taking steps to dial down your stress level can relieve flare-ups. Try hypnosis, meditation, prayer, or anything else that allows YOU to relax.
  • Herbal creams. Some folks find herbal creams designed to relieve the itch work quite well. You might need to try several until you find one that works. Oregon grape, aloe, and vitamin B12 are all good ingredients to look for.
  • Maintaining good digestive hygiene. Your gut is where your immune system is activated and may be the source of the cross-reaction causing your body to attack itself. Keep your gut healthy by eating cultured dairy products like kefir and yogurt. Cultured vegetables such as sauerkraut and fermented, non-pasteurized pickles are among my favorite probiotic foods because they provide beneficial bacteria for the digestive tract.
  • Skin-supporting vitamins. Vitamins A, E, and zinc are vital vitamins for skin health. Make sure you’re getting enough of them.

You likely have been given the advice to avoid hot showers. Most psoriasis sufferers are. But in my experience, many folks with psoriasis BENEFIT from them.

You see, a molecule in your skin called “substance P” causes you to itch. When you expose your rash to hot water, you release substance P.

That might sound counterintuitive at first. But the payoff is huge. Since it takes a while for substance P to regenerate, you’ll be itch-free for hours afterward.

I usually recommend a hot shower focusing the water directly on the rash right before going to bed. This can give you a few hours of relatively itch-free slumber.

However, some folks find hot showers are too drying for their skin. If this is true for you, drop them.

P.S. Researchers has uncovered a potent oil you can apply directly to your skin, making eczema and psoriasis VANISH. And you’ll never believe what it is. CLICK HERE to find out.

Source:

“Pruritus in psoriasis: An update.” Eur J Pain. 2016 Jan;20(1):41-6. doi: 10.1002/ejp.768. Epub 2015 Sep 28. PMID: 26415584.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

The 5 Health Numbers Your Doctor Wishes You'd Track

Have you ever been told you should “advocate” for yourself when it comes to your healthcare and wondered what that really means? It’s not just a buzzword—it’s a powerful concept that empowers you to take charge of your own health journey. In fact, it could save your life. Being your own best health advocate starts...

Read This

Do THIS Every 20 Minutes to STOP Digital Eye Strain

Our eyes are under assault—they are the true victims of our current digital age. And it’s because we are constantly glued to screens… phones, tablets, computers, TVs—you name it. Unfortunately, that screen time is taking a serious toll. Digital eye strain affects millions worldwide. In fact, up to 50 percent of computer users could develop...

Read This

Mailbag: The Calcium Mistake That's Hardening Your Arteries

“What type of calcium is best to take with bisphosphonates for osteoporosis? I know some varieties can build up in arteries. Thanks for the help.” —Bone Builder Hi Builder, When a patient asks me about calcium, I ask them a peculiar question in return… “Ever wonder how elephants and giraffes build and maintain their massive...

Read This

Doctor-Approved Method to Ditch Blood Pressure Meds

In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...

Read This

Trouble Hearing? Your Heart Could Be at Risk

With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...

Read This

Stay Up Late? It Could Destroy Your Mental Health

If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...

Read This

Go from Flabby to Fit with this Common Vitamin

If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...

Read This

Seasonal Allergy “Off Switch” Discovered in the GUT

“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...

Read This

“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early

One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...

Read This

BEAT Stubborn Leg Swelling Without Dangerous Diuretics

“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...

Read This