“Bear Hack” Helps You Stay Healthy All Fall and Winter Long

By Dr. Scott Olson, ND Posted November 1, 2024

Autumn has begun and change is in the air.

For folks living where there are dramatically different seasons, the leaves are beginning to turn, and you’re greeted by a crisp chill when you step outside.

For those in warmer climates, the subtle shift in air temperature and diminishing light signals the shift into fall.

While humans don’t need to hibernate or stockpile acorns, our furry friends might be onto something when it comes to fall preparation.

So, it’s time to make like a bear and take some simple steps NOW to prepare yourself for the long fall and winter days ahead…

You don’t have to be a squirrel or bear to benefit from seasonal preparedness.

Let’s look at some human-friendly ways to prepare yourself for fall and winter to ensure you remain healthy, happy, and energized throughout the long months ahead….

• Fend Off the Blues: As daylight hours dwindle, many of us face Seasonal Affective Disorder (SAD), a type of depression triggered by the change in light exposure. Don’t let the “winter blues” catch you off guard. Plan to spend time outdoors daily to soak up some rays. And consider investing in a light therapy lamp. Just 20 to 30 minutes of daily morning exposure can help regulate your body’s internal clock and boost mood-lifting serotonin.
• Humidify Your Home: Cold air is dry And that can spell trouble for your respiratory system. When the air is dry, your respiratory system doesn’t function at its best. Consider investing in a good humidifier to add moisture to your indoor air all fall and winter. Or make a homemade version by placing a pot of water near your heat source. Your lungs (and skin) will thank you.
• Show Your Skin Some Love: The cooler, drier autumn and winter air can leave your skin parched. Choose a richer, more emollient natural moisturizer for fall and winter. Apply immediately after showering to lock in hydration. And don’t forget often neglected areas like elbows, knees, and feet.
• Boost Your Immune System: Cold and flu season ramps up as temperatures drop. Give your immune system a helping hand. Load up on vitamin-C-rich foods, including citrus fruits, bell peppers, and broccoli. Consider taking a probiotic supplement to support gut health, a key player in immunity. And stay well hydrated as water helps flush toxins and supports overall health.
• Move It, Don’t Lose It: As the weather cools, it’s tempting to hibernate on the couch. However, maintaining an exercise routine is crucial for physical and mental health throughout fall and winter. If outdoor workouts aren’t appealing, try indoor activities like yoga, dance classes, or home workout videos. If you do venture outside for workouts, layer up and aim for the warmest part of the day.
• Soak Up the Sun: With less sunlight available, many of us become vitamin D deficient during fall and winter. This crucial nutrient is essential for mood regulation, immune function, and bone health. Consider a vitamin D supplement or make a point to spend time outdoors during daylight hours, even on cloudy days.

Remember, preparing for fall and winter isn’t about battening down the hatches and waiting for spring. It’s about embracing the change of seasons and giving your body and mind the support they need to thrive year-round.

So, take a cue from our furry forest friends. A little preparation now can lead to a healthier, happier you in the months ahead!

And another thing…

Here’s what else we’ve covered this week in Living Well Daily…

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P.S. This not-so-secret fall SUPERFRUIT ought to be on YOUR table this season.

Source:

Zhang XL, Zhang Q, Zhang X, Gu QW, Pan JJ, Pei YF, Li JF, Jiang F, Diao LJ, Zhou HM, Ding HM, Zhang ZL, Zhou GM, Wang WJ, Li BY. Effect of vitamin D₃ supplementation in winter on physical performance of university students: a one-month randomized controlled trial. J Int Soc Sports Nutr. 2023 Dec;20(1):2258850. doi: 10.1080/15502783.2023.2258850.

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More By Dr. Scott Olson, ND