Bed Trick REVITALIZES Your Sex Drive (Wow!)

Dear Living Well Daily Reader,

If you’ve been married for a while, you’ve come to expect ups and downs… especially when it comes to your love life.

But as a woman, you know when things aren’t normal.

It’s not your fault… it’s not your husband’s fault… but it IS time to seek a solution.

Because being in your golden years doesn’t mean you have to give up the passion.

Now, researchers have found a startling new bed trick that can REVITALIZE your sex drive… and it’s not what you think.

*****

Getting a bad night’s sleep can affect your happiness in more ways than one…

In fact, researchers have discovered that getting a good night’s sleep doesn’t just keep you in a good mood… it can keep you in THE mood.

Yes, getting a good night’s sleep is your ticket to a more healthy and regular sex life (especially for women).

A new study published in the journal Menopause, found that poor sleep destroys sexual desire – especially for women. The study authors examined over 3,400 middle-aged or older women. They discovered that poor sleep quality, but not lower sleep duration, had a greater chance of triggering female sexual dysfunction.

What that means is even if you sleep eight hours (good sleep duration) but are tossing and turning during the night (poor sleep quality), then your libido will suffer.

Over 25 percent of middle-aged women experience symptoms of poor sleep and that number shoots up to 50 percent when women go through menopause.

The researchers also found the opposite: women who slept well reported feeling well and had healthier love lives.

Here are some sure-fire tips to have you getting good sleep.

Dr. Scott’s Better Sleep Program:

  • Exercise is one of the best paths to a good night’s sleep. When your body is physically tired, your mind has no choice but to give in. Find an exercise you love and increase how much you exercise when you feel stressed.
  • Avoid caffeine in the afternoon. This means skipping coffee, tea, chocolate, and energy drinks.
  • Sleeping alone is another option for people who are woken up by their mate. The National Sleep Foundation found that nearly 25 percent of couples sleep in separate beds.
  • Calming herbs such as hops, passionflower, lemon balm, chamomile, and valerian all help relax the body and mind.
  • Theanine is an amino acid found in green tea that helps people feel calm and relaxed, leading to a deeper sleep.
  • Melatonin is a hormone that your brain produces to let you know when it’s time to “power down” and go to sleep. You can supplement with it to help your body get into a good sleep schedule.

Dr. Scott Olson, ND

P.S. Men, you don’t have to feel left out—here’s a simple way to stoke your own fire as well. Click here to find out which snack can help you ramp up the romance!

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Doctor-Approved Method to Ditch Blood Pressure Meds

In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...

Read This

Trouble Hearing? Your Heart Could Be at Risk

With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...

Read This

Stay Up Late? It Could Destroy Your Mental Health

If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...

Read This

Go from Flabby to Fit with this Common Vitamin

If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...

Read This

Seasonal Allergy “Off Switch” Discovered in the GUT

“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...

Read This

“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early

One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...

Read This

BEAT Stubborn Leg Swelling Without Dangerous Diuretics

“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...

Read This

Mental Health Linked to 30% FASTER Aging [6-Step FIX]

Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...

Read This

The Air You Breathe Is Silently Stealing Your Memory

You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...

Read This

Get Intermittent Fasting Benefits Without Going Hungry

Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...

Read This