BEWARE of “Fake” Health News
By
Dr. Scott Olson, ND
Posted December 14, 2018
These days, everyone has an opinion about nutrition.
From the folks at the FDA to some of Hollywood’s “finest”– it seems like everyone is giving out health advice.
Just this week, I’ve read headlines like, “Eating Tomatoes Gives You Cancer” and “Drinking Water Can Kill You”
C’mon! This is NONESENSE.
You don’t need the government… or some harebrained film star telling you how to take care of your body.
All you have to do is follow a few simple rules to stay in tip-top shape throughout your golden years.
Chances are you’ve run across some “fake news” when it comes to nutritional information.
There’s all kinds of unreliable “experts” out there trying to tell you what’s bad for you and what’s good for you.
The problem is when you read them and believe them… they can change the way you live.
And when you don’t get results from living off just celery juice, you start to distrust REAL, scientifically-backed breakthroughs.
But here’s what I want you to remember: Staying healthy is relatively simple.
The most powerful things you can do for your health are:
- Stop smoking
- Maintain a healthy weight
- Get some sort of exercise every day
- Reduce your exposure to pollution
- Learn to deal with stress in your life
- And eat a diet rich in fruits, vegetables and healthy fats.
If you come across any news that tells you anything different, dismiss it.
Focus instead on reading REAL health news, like the kind I bring you six days a week.
Beyond that, you can make sure you are getting these in your diet:
- Fiber helps to keep our bowels regular, but also to take toxins out of our bodies.
- Good proteins such as grass-fed and free-range meats.
- Antioxidants, especially those found in colorful fruits and veggies. If you don’t get enough vegetables in your diet, make sure you supplement.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Nature’s Pharmacy Knocks Out Long COVID Symptoms
I’ve had many people ask me about Long COVID recently. It’s a big concern because it’s affecting more survivors than you might think. If you’re one of them—before you resign yourself to a life of lingering symptoms—there’s hope on the horizon… And it comes straight from Mother Nature herself. Recent data paints a sobering picture....
11 Hacks to Beat the Winter Blues
As the days grow shorter and the nights longer, many of us find ourselves battling more than just the cold weather. Seasonal Affective Disorder (SAD), a form of depression that strikes during fall and winter, affects millions each year. While the exact causes aren’t fully understood, experts say that seasonal changes disrupt our body’s circadian...
Mailbag: Halt Hair Loss Naturally
“I take a lot of vitamins, but my hair is falling out by the handfuls. I am 85 years old, but don’t have any major health problems that I know of.” – Hair Today Gone Tomorrow Hi Hair Today, I understand your concern about hair loss. Few things make us feel older than our years, quite...
5 Fall Foods to Supercharge Your Immune System
It starts with a tickle in the back of your throat… Or a little sniffle or sneeze—and before you know it, you’re knocked down for the count. Cold and flu season has arrived. If you’ve managed to escape these sneaky little viruses so far, let’s try to keep it that way. Because, let’s be honest,...
Common Chemicals Could Be Sabotaging Your Sleep
Do you have trouble sleeping? Many of us blame common causes like afternoon coffee or evening screen time. But what if the real culprit is something you’d never expect—lurking right in your home? New research points to troubling evidence about how everyday chemicals could sabotage your shut-eye… Scientists have uncovered an alarming link between common...
The Forgotten Berry Your Bones Are Craving
Strawberries and blueberries rank first and second as America’s favorite berries. And, of course, cranberries shoot to the top of the list around this time of year. But there’s another underrated berry we should be giving a second look. Especially if you’re a senior concerned about your bone health. Because new research reveals this unassuming...
Gut Hack Helps You Avoid the Flu
Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza. That’s fantastic news… but it doesn’t mean it’s time to rest. In fact, NOW is the time to prepare, because this is the calm before this season’s storm. As the...
Ditch “Calendar Age” to Live Longer and BETTER
“Age is just a number.” If we’ve heard that phrase once, we’ve heard it a thousand times. So, it’s easy to dismiss the thought. But the truth is, how old you feel is more critical than the number of candles on your birthday cake. Let me explain… Imagine the following scenario… Two 65-year-olds walk into...
5 Reasons to Eat MORE Pumpkin This Fall
When you think of fall, what comes to mind? Colorful leaves? Cozy sweaters? How about pumpkins? Sure, you probably carved one for Halloween, and you may bake a couple cans of it into a pie for Thanksgiving. But what if I told you that this humble squash could ALSO be your secret weapon for staying...
Mailbag: Break Free from Cholesterol Lowering Statins
“What’s my alternative to a statin drug for cholesterol control? I’ve been suggested to take Red Yeast Rice a natural cholesterol control. Best way to keep my arteries clear of plaque?” – Skipping Statins Hi Skipping, I don’t need to tell you how vital cardiovascular health is. However, the medical establishment insists that the only path...