Biblical Fruit’s Astonishing Health Benefit REVEALED
Happy Easter! I hope your day is filled with hope, love, renewal, and some delicious Easter treats.
It seems appropriate that I have news to share today about a fruit that holds an important place in the Christian faith.
The pomegranate has both symbolic and decorative significance in the bible.
This ruby-red fruit is featured in both the Old and New Testaments. And some historians believe the “apple” featured in the story of Adam and Eve was more likely a pomegranate.
Jesus is said to have compared the Kingdom of God to a pomegranate seed, pointing out that, though it’s small, it grows into a tree.
And now, research suggests we’re accidentally tossing a VITAL benefit of this bible-featured fruit into the trash.
In a recent animal study published in the journal Nutrients, Italian researchers revealed that an extract made from non-edible parts of the pomegranate could be a powerful tool in the fight against high blood pressure.
We already knew that the edible part of the biblical fruit has numerous health benefits. No surprise since it’s packed with healthy compounds, including tannins, anthocyanins, flavonoids, gallic and ellagic acids, vitamins, terpenes, tocopherols, fatty acids, and sterols.
However, the non-edible peel of the pomegranate—along with seeds left over from the production of jams and juices—is typically considered waste.
But, it turns out that might be a BIG mistake because that so-called “trash” is rich in many of the SAME healthy compounds found in the edible flesh of the fruit.
In fact, when researchers tested extracts made from the whole fruit against those made from pomegranate “waste,” they BOTH reduced heart risks in animals with high blood pressure.
Both pomegranate extracts significantly reduced systolic blood pressure in hypertensive rats.
More research is needed to confirm these findings in humans.
But earlier studies ALREADY show that extracts made from whole pomegranates can naturally drive down blood pressure. So, there’s every reason to believe those made from the discarded parts of the fruit can, too.
Now, you don’t have to wait for that research to be done. Pomegranate extracts are already available and are a drug-free way to support healthy blood pressure.
Plus, when pomegranates are in season, you can tap into the potential of the fruit’s discarded parts by brewing up some homemade pomegranate peel tea.
Simply bring a pot of water to a boil, turn off the heat, add the peels, cover, and steep for about 30 minutes before straining them back out.
Add a dash of honey or pomegranate juice if you like. And feel free to toss in a few seeds for good measure.
P.S. Cutting-edge research reveals that one unique pomegranate compound, in particular, delivers a powerful health boost.
Source:
Benedetti, G., et al., Improved Cardiovascular Effects of a Novel Pomegranate Byproduct Extract Obtained through Hydrodynamic Cavitation. Nutrients, 16(4), 506. doi. org / 10.3390/nu16040506
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The Deadly Danger Lurking in Your Favorite Foods
I’m sure it comes as no surprise that the so-called Western diet isn’t doing you any favors. You know the one I’m talking about—burgers, fries, sugary sodas, and processed snacks galore. It’s the diet that’s as American as apple pie (which, ironically, isn’t great for us either). But let’s face it, despite knowing it isn’t...
The Nightly Brain Reset You Can't Afford to Miss
We know sleep is vital. It’s right up there with eating your vegetables and regular exercise. But let’s be honest—many of us don’t prioritize it as we should. We’re up in the middle of the night binge-watching our favorite shows or tossing and turning, struggling to sleep. Then, when we wake up feeling irritable and...
Olive Oil “Trash” Is a “Treasure” For Your Health
You probably know that olive oil is a superstar ingredient in the Mediterranean diet. Its health benefits range from supporting heart health to reducing inflammation and protecting against certain cancers. But you know how they say one man’s trash is another man’s treasure? Well, in the case of a waste product from olive oil production,...
Low Carb Delivers HIGH Nutritional Rewards
If you’re a regular Living Well Daily reader, you know I’m a big fan of low-carb eating. But I’m NOT talking about those extreme “meat-only” diets you might have heard about Instead, I encourage focusing on quality proteins and non-starchy veggies to keep your blood sugar in check and promote longevity. But I’m met with...
Are Electrolyte Sports Drinks REALLY Healthy?
You’ve undoubtedly seen the colorful sports drinks lining grocery store shelves. They promise to replenish our electrolytes and boost our performance. But are these trendy beverages really the health elixirs they claim to be? Keep reading to uncover the surprising truth about electrolytes and their impact on your health… Electrolytes are minerals in your blood...
The TRUTH About Winter Weight Gain
Happy New Year! If you’re like many folks, you woke up today thinking about the year ahead, determined to turn over a new leaf. In fact, the number one New Year’s resolution year after year is to lose some weight. Common wisdom claims that putting on five pounds over the winter is inevitable. But is...
Mailbag: 3 “Cocktail Companions” to Safely Ring in the New Year
“I don’t usually drink alcohol. But I’m going to a New Year’s party and might have a few drinks. Can I do anything to make them less harmful to my health?” -Cheering In the New Year Hi Cheering, As you prepare for your New Year’s celebration tonight, you may be looking forward to raising a...
Could a Fall Be a Warning Sign for Something WORSE?
Falls are an unfortunate reality for many older adults. They’re among the most common causes of injuries and hospital visits for seniors. But what if a fall could mean something more? New research raises concerns that falls might be more than just a physical issue—they could be an early warning sign of a devastating condition…...
Want to Live Longer? Reach for Your Toes
We know that staying active is crucial for healthy aging. But what if touching your toes might be just as critical as taking your daily walk? Surprised? Well, new research suggests that flexibility could be the secret ingredient to a longer, healthier life. A groundbreaking study from Brazil uncovered a fascinating link between flexibility and...
Tiny Toxic Threat Lurking in the Air You Breathe
Imagine taking a deep breath of fresh air, only to realize that—along with oxygen—you’re also inhaling tiny plastic particles. It may sound like a scene from a science-fiction film, but new research reveals microplastics have found their way into the very air we breathe—and they may pose serious risks to your health. Recently, scientists discovered...