Bill Was SCREAMING At the Fridge (Here’s Why)
Are you ready for PERFECT blood sugar? My colleague Dr. Richard Gerhauser, M.D. has just launched a new breakthrough that can IMPROVE blood sugar levels 48% in just 30 minutes flat! And today he’s letting my readers try it with NO RISK. To claim your ZERO-RISK bottle, just check out the ad above or click here.
-Dr. Scott Olson, ND
I once had a patient named Bill who would scream at his refrigerator.
I’m serious… and he wasn’t even crazy.
But he WAS frustrated.
He wanted to eat well and lose weight. But he’d spent years getting conflicting advice on how to do it.
And no matter how he tried to change his diet, the scale wouldn’t budge.
Maybe you’re dealing with something similar.
Let me tell you what I told Bill – eating smart and losing weight don’t have to be difficult.
You just have to tune out everything… and I mean EVERYTHING… the government has ever told us.
Let’s take a look at what the Federal Dietary Guidelines say about how to maintain a healthy weight.
Because this is some first-class NONSENSE.
- Consume less than 10% of calories per day from saturated fat.
- Consume less than 10% of calories per day from added sugar.
- Consume less than 2300 mg per day of sodium.
- Limit the intake of trans fats to as low as possible.
I mean, there are four recommendations here – and two of them are DEAD WRONG.
I’m for limiting trans fats and sugars.
But what the heck is salt doing on this list? It has ZERO effect on weight loss.
And saturated fats aren’t your problem, either – your body NEEDS them to maintain a healthy weight.
Let’s toss away the Federal Dietary Guidelines and, instead, give you the CORRECT tools you need to lose weight.
Dr. Scott’s Weight-Loss Plan:
- Exercise and Protein: Your metabolism is very closely related to how much muscle mass you have. Find an exercise you love and do it as often as you can. Make sure you are eating or supplementing with a good quality protein to help build those muscles.
- Take Metabolism Boosters:
- Chromium: This mineral helps to balance blood sugar and boost metabolism.
- Berberine: This herb is also well known to super-charge metabolism.
- Epigallocatechin gallate (EGCG): This is an extract found in green tea that has been shown to help support healthy metabolism.
- Support Your Mitochondria: Mitochondria are the powerhouses of every cell in your body, and they direct your metabolism. If you want them to work well, you have to give them the nutrients they need. The best nutrients are CoQ10, alpha lipoic acid, and astaxanthin.
Health and Happiness,
Dr. Scott Olson, ND
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
“Why does chemo also destroy good cells?” Martha from Kansas City, MO Hi Martha, We tend to think of “chemotherapy” as a single treatment. But the truth is, there are various types of chemotherapies. And they work in different ways. In general, chemotherapy destroys healthy cells, not just the cancerous ones, because it’s a non-specific or...
Ginseng is the very definition of an “ancient cure.” In fact, you can find the potent herb mentioned in 2,000-year-old Chinese books as a treatment for a wide range of illnesses. But what’s made ginseng stand the test of time… remaining nearly as popular TODAY as it was hundreds of years ago… is its apparent...
After every meal, millions of Americans pop a pill. Folks are convinced that proton pump inhibitors (PPIs) such as Prilosec or Nexium are necessary to head off heartburn. But what these drugs REALLY do is liable to shock you. To begin with, they block your body from properly digesting your food. But that’s just the...
Once you pass a certain age, the medical ads start haunting you. You find them shoved into your mailbox. Then they show up in your email. And you even start spotting them hovering in the corner of every website you visit. It seems EVERYONE is trying to sell you a drug to relieve your arthritis...
Our healthcare system has a fatal flaw. It’s set up to react to illness, NOT prevent it. So, doctors are stuck in a losing game of whack-a-mole. They spend all their energy and time scrambling to knock down symptoms. That means prescriptions for preventative care are virtually nonexistent. And that’s certainly the case with memory...
I was in a small grocery store in the mountains recently, and noticed that they had bone broth for sale. I thought, “Wow, we’ve come a long way!” And that’s a good thing. Here’s why… Bone broth used to be nearly impossible to find in modern-day grocery stores. But to eke out as much nutritional...
You can’t turn on the T.V. or flip through a newspaper anymore without seeing a new drug breakthrough they claim will FINALLY rid humanity of our aging brain issues. These medicines hit the market promising miracles. But it typically isn’t long before we start seeing their dark side. Meanwhile, a safe, natural remedy to boost...
“We’ve unfortunately had to put my 90-year-old mother in a home. I’m so worried she’s going to get sick (especially with COVID still around). Is there anything I can do to help protect her?” Sam from Prattville, AL Hi Sam, Your situation sounds familiar. My father is in a senior living center with about 300...
You have five primary senses: sight, hearing, taste, touch, and smell. (The sixth one doesn’t count. Only your Aunt Mable claims that one.) But you’ve likely noticed that only your sight and hearing get tested when you visit the doctor. Your senses of taste, touch, and smell are almost entirely ignored. And ignoring one of...
People often ask me what’s the WORST thing for their health. Cigarettes, alcohol, and illegal drugs often pop to mind. But everyone KNOWS those things are bad. But there’s in fact, a popular “harmless” daily habit that has HUGE health consequences. And it can be every bit as bad as a cigarette or booze habit....