blood-pressure

This Blood Pressure Lie is DEADLY

I have to admit, I’ve never been afraid of salt.

I always thought the suggestion to limit your salt intake was silly.

And since the government was making the suggestion – I knew it was probably bad advice.

But millions of people have been scared away from salt based on some bogus idea that it raises your blood pressure.

Now, one brilliant doctor has proven once and for all that you never need to avoid salt again – as long as you’re getting the right kind.

Salt has been used for thousands of years as a spice and a food preservative.

And nobody ever thought it was bad for you.

That all changed when the U.S. government decided to suggest limiting salt to reduce hypertension – all based on a few poorly designed studies.

What a joke.

Countries like Japan have an extremely high salt intake and have some of the longest life expectancies in the world. They also have low rates of heart disease.

Dr. James DiNicolantonio is a leading cardiovascular research scientist and the author of The Salt Fix. He has reviewed over 500 scientific publications to unravel the impact of salt on blood pressure.

His conclusion?

Salt has little to no effect on blood pressure.

Not only that, real salt is:

  • Rich in trace minerals (which we all need!)

  • Helps you avoid dehydration

  • Ensures proper nerve conduction

  • Increases energy

  • Prevents muscle cramps

  • Increases libido (surprisingly)

  • Helps improve sleep

Salt also has a strong effect on the digestive system because it helps to increase hydrochloric acid.

While there are many drugs on the market designed to stop hydrochloric acid – from my perspective those drugs destroy the natural digestive process.

Good strong hydrochloric acid improves digestion, reduces gas and bloating, and is a key factor in preventing many digestive conditions.

There has always been a weak relationship between salt and blood pressure.

But here is where you need to stop and pay attention.

I am not talking about table salt – or at least not the kind you find in most stores. And, my suggestion to get more salt in your diet also does not mean you simply increase your salty foods like chips and French fries.

You want to find a good salt like: Himalayan salt, Redmond RealSalt, or Hawaiian red salt. These salts are complete salts with many different minerals in them.

The best part about eating salt is that you can trust your taste to determine how much to take (unlike sugar).

Health and Happiness,

Scott Olson

Dr. Scott Olson

P.S. If you choose to use one of the salts I’m suggesting, you have to know that they don’t contain iodine (a much-needed nutrient). So make sure you are getting enough iodine by supplementing or eating foods that contain iodine (sea vegetables have the most iodine).

Dr. Scott Olson

Written By Dr. Scott Olson

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

5 EASY Ways to Live Longer

We all want to live long, healthy lives.   But most of what you read about anti-aging is TOTAL BULL.   Everyone out there has a magic cream or miracle pill that will allegedly stop the hands of time.  And some of them might actually give you results in the short-term.   But if you want REAL results, there’s...

Read This

9 Signs Your Heart is at Risk

Your mainstream doc talks a lot about how important your heart is. And he probably suggests expensive scans, blood work and other tests to make sure your heart is healthy. The only problem is… they DON’T WORK. It’s almost impossible to know if your heart is in good shape. Case in point? My father-in-law died...

Read This

How to BEAT American Healthcare

If you didn’t already know that the American health system is the pits, a new study just confirmed it. In a new ranking put out by Commonwealth Fund, the United States hit the bottom of the list for health care quality in developed countries. This fills me with rage. We should have the best and...

Read This

Miracle Molecules BOOST Energy

It seems to happen more and more as you age. The newspapers are piling up on the sidewalk… your sink is full of dishes… and you haven’t cooked a real meal in weeks. You simply don’t have the energy you need to get anything done. And when your energy levels are this low, t’s easy...

Read This

How to STOP Any Disease (Amazing!)

When you get diabetes… or cancer… or any other chronic disease, your mainstream doc will point a finger at all sorts of things. They’ll blame your diet… your age… and even your genes. What they’ll never point a finger at is the one thing that determines who gets sick… and who doesn’t. But I will....

Read This

Youthful Energy RESTORED! (33 Minutes)

Be honest: when was the last time you felt sharp, strong, and full of energy… Or made it through the day without reaching for a coffee or an energy drink? If it’s too long ago to remember, I have good news for you. My colleague, Dr. Richard Gerhauser, has just created a revolutionary 3-in-1 formula...

Read This

Are You at Risk for Alzheimer’s?

Dear Living Well Daily Reader, For most of us, nothing is more terrifying than being diagnosed with Alzheimer’s. And it’s not just because this devastating disease can make you lose your memories. It’ can also strip you of your INDEPENDENCE. Fortunately, there are a few ways to catch Alzheimer’s before it steals your future. And...

Read This

The SECRET to Living Longer (Amazing!)

Dear Living Well Daily Reader, For years, the mainstream has been telling you the same old lies about how long you’re going to live. They’ll tell you it’s all about your genes… your diet… and even what you ate as a kid. Even worse, they’ll hand you a bag full of expensive, risky pills that...

Read This

Dr. Scott’s Healthy Prostate Plan

Dear Living Well Daily Reader, A recent survey quizzed men and asked them about their prostate cancer risk. When asked what the most common signs of prostate cancer were… most men had no clue. Why? They are afraid of telling the doctor about anything to do with their prostate because they don’t want to be...

Read This

Try THIS 2-Second Alzheimer’s Test

Talk to your mainstream doc about your Alzheimer’s risk and they’ll say something like: “You’re going to get Alzheimer’s or you’re not. Nothing you can do about it.” Well, I’m here to tell you that’s nonsense. Because there are many ways to lower your risk of Alzheimer’s. In fact, I’m going to show you a...

Read This