This Blood Pressure Lie is Wrecking Your Health

Dear Living Well Daily Reader,

I have to admit, I’ve never been afraid of salt.

I always thought the suggestion to limit your salt intake was silly.

And since the government was making the suggestion – I knew it was probably bad advice.

But millions of people have been scared away from salt based on some bogus idea that it raises your blood pressure.

Now, one brilliant doctor has proven once and for all that you never need to avoid salt again – as long as you’re getting the right kind.

Salt has been used for thousands of years as a spice and a food preservative.

And nobody ever thought it was bad for you.

That all changed when the U.S. government decided to suggest limiting salt to reduce hypertension – all based on a few poorly designed studies.

What a joke.

Countries like Japan have an extremely high salt intake and have some of the longest life expectancies in the world. They also have low rates of heart disease.

Dr. James DiNicolantonio is a leading cardiovascular research scientist and the author of The Salt Fix. He has reviewed over 500 scientific publications to unravel the impact of salt on blood pressure.

His conclusion?

Salt has little to no effect on blood pressure.

Not only that, real salt is:

  • Rich in trace minerals (which we all need!)
  • Helps you avoid dehydration
  • Ensures proper nerve conduction
  • Increases energy
  • Prevents muscle cramps
  • Increases libido (surprisingly)
  • Helps improve sleep

Salt also has a strong effect on the digestive system because it helps to increase hydrochloric acid.

While there are many drugs on the market designed to stop hydrochloric acid – from my perspective those drugs destroy the natural digestive process.

Good strong hydrochloric acid improves digestion, reduces gas and bloating, and is a key factor in preventing many digestive conditions.

There has always been a weak relationship between salt and blood pressure.

But here is where you need to stop and pay attention.

I am not talking about table salt – or at least not the kind you find in most stores.  And, my suggestion to get more salt in your diet also does not mean you simply increase your salty foods like chips and French fries.

You want to find a good salt like: Himalayan salt, Redmond RealSalt, or Hawaiian red salt. These salts are complete salts with many different minerals in them.

The best part about eating salt is that you can trust your taste to determine how much to take (unlike sugar).

Health and Happiness,

Scott Olson

Dr. Scott Olson, ND

P.S. If you choose to use one of the salts I’m suggesting, you have to know that they don’t contain iodine (a much-needed nutrient). So make sure you are getting enough iodine by supplementing or eating foods that contain iodine (sea vegetables have the most iodine).

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

The TRUTH About Supplement "Liver Dangers" REVEALED

There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....

Read This

The 10,000 Steps LIE That's Ruining Your Health

I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...

Read This

“Brain Games” Failed You? Try THIS For Better Memory Instead

You know all those brain-training apps, supplements, and “miracle” memory-boosters that promise to keep your brain sharp as you age? Here’s the truth… There IS evidence they support brain health—and that’s why I’ll be the first to recommend them. But they aren’t the most powerful brain-boosting tool available to you. Another surprising solution has earned...

Read This

Mailbag: 5 Powerful Ways to Shield Your Prostate from Cancer

“What are your tips to avoid prostate cancer?” —Keeping Cancer at Bay Hi Keeping, You’re right to be concerned—prostate cancer is the second most common cancer among men in the United States. Approximately one in eight men will be diagnosed with prostate cancer during their lifetime. And there were an estimated 268,490 new prostate cancer...

Read This

Popular Drinks Quintuple THIS Deadly Risk

We all know that sugary drinks aren’t good for our teeth. But new research reveals a far more sinister link between sweetened beverages and oral health. Your soda habit could be putting you at risk for something far worse than cavities… Research published in JAMA Otolaryngology – Head & Neck Surgery has uncovered a shocking...

Read This

Depression AGES Your Body 30% Faster—Here's How to Stop It

Recent research highlights the profound connection between the mind and body. The eye-opening new study shows how battling depression could put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve long known that it’s linked to an increased risk of illnesses, including heart disease and diabetes....

Read This

Study Reveals Not All Generic Drugs Are Created Equal

Like most folks, you probably don’t think twice about whether you’re getting a brand-name or generic drug when you pick up a prescription. After all, the FDA insists generics are just as safe and effective as their pricier brand-name counterparts. But what if that’s not always true? A disturbing new study has uncovered evidence that...

Read This

Feed Your Good Gut Bugs with this Produce Aisle Staple

Improving your health doesn’t always have to be complicated or expensive. Sometimes, it’s as simple—and tasty—as a handful of berries. We’ve long known that blueberries pack a serious nutritional punch. But this latest research takes things by revealing exactly how these berries enhance your gut microbiome—the community of beneficial bacteria living in your digestive system....

Read This

Harness the Forgotten Superpower of Boredom

From the moment we crawl out of bed in the morning until we hit the hay again at night, we’re bombarded with stimulation. With screens everywhere, including in our pockets, we’re surrounded by entertainment. But with constant notifications and endless scrolling, we’ve forgotten how to be bored. In fact, most of us avoid it at...

Read This

The Forgotten Nutrient That May Save Your Memory

Some nutrients, like vitamin D and vitamin C, get all the attention. But almost no one’s talking about vitamin K. However, this overlooked nutrient could be key to preserving your memory as you age. A study published in the Journal of Nutrition suggests vitamin K plays a critical role in keeping your brain sharp well...

Read This