Do You Have These Blood Pressure Warning Signs?
By
Dr. Scott Olson, ND
Posted April 9, 2018
Do you ever get mad enough to feel like you are going to blow a gasket?
We all do.
There are definitely times when we can feel our blood pressure climbing.
But most of the time, we have no idea when our blood pressure is high.
They call high blood pressure a “silent killer” because there are often no symptoms that there is a problem.
But high blood pressure isn’t completely silent. There are some warning signs you can watch out for, starting today.
And they can help you get a handle on the problem before it’s too late.
You’ve probably heard me say (more than once) how ridiculous blood cholesterol levels are… blood pressure, though, is a whole other animal.
High blood pressure will destroy your eyesight and kidneys, and increase your risk for stroke and heart attack.
Like I said, you often won’t know when your blood pressure is elevated.
But when blood pressure gets very high, there are dangerous symptoms you should look out for:
- Chest pain and headaches
- Painful buzzing in ears
- Nosebleeds, vision problems, pounding in your neck
Hopefully, you may never get to the point where your blood pressure is that high. If you are worried, measure blood pressure at home.
Let me show you how to reduce your blood pressure.
Dr. Scott’s Blood Pressure Control Program:
- Exercise: Good, consistent exercise is one of your best tools for keeping your blood pressure low.
- Vitamin C: There are scientists who speculate that high blood pressure is a form of scurvy (extremely low vitamin C). Your blood vessels need vitamin C to be healthy. Remember we are one of a few mammals who cannot produce their own vitamin C. Anyone who doesn’t supplement does not get enough of this vitamin, so add it to your list.
- CoQ10: This antioxidant/enzyme is found throughout our bodies and is used for energy production. Since our heart is one of the most energy-hungry organs in our bodies, it needs CoQ10. CoQ10 has been shown to lower inflammation, reduce blood clots, lower blood pressure and help prevent skipped beats (like arrhythmias or atrial fibrillation).
- Potassium: Potassium is needed throughout your body, but especially in your heart. Supplementing with potassium is not a good idea, this in one mineral you need to get in your food.
- Fish oil: EPA/DHA found in fish oil have long been shown to be heart healthy and help manage blood pressure. Take between one to three grams a day. Studies have shown that Omega-3 fatty acids (found in fish oil) can reduce heart disease by up to 52%. Fish oils work by reducing inflammation and softening up arteries so they stay flexible.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Plant Compound SLASHES A1c Levels in 12 Weeks
Diabetes is skyrocketing in the United States. And the trend shows no sign of slowing down. The projected number of adults with diabetes is expected to increase from 22.3 million (9.1 percent) in 2014 to 39.7 million (13.9 percent) in 2030, and further to 60.6 million (17.9 percent) by 2060. That’s a massive 165 percent...
Two-Week Diet Switch Transforms Your Health
You know how you feel sluggish and “off” after a vacation filled with fast foods and processed snacks? Well, it’s not all in your head (or merely guilt). When you switch to an unhealthy Western-style diet, there are physical consequences—and they kick in faster than you might think… The Western diet is characterized by ultra-processed...
WARNING—Your Water Bottle Is Hiding a Disgusting Secret
Recently, a few people have asked me if it’s true that their water bottle has more germs than a toilet seat. It’s a shocking comparison that’ll make you think twice about everyday objects you use without much thought. So, is this claim true? Well, I must warn you that you might not like the answer…...
Research Reveals 3-for-1 Brain Protection "Checklist"
Age-related brain diseases—including stroke, dementia, and depression—threaten our quality of life. They can take the shine right out of your Golden Years. But you don’t have to take these threats lying down. While there are no guarantees in life, there are steps you can take to turn the odds in your favor—especially when it comes...
Mailbag: Your “Healthy Diet” Might Leave You Running on Empty
“Do supplements really work?” Hopeful Skeptic Hi Hopeful, That’s a fantastic question! It gets straight to the heart of a vital fact about human biology. Our bodies are incredible machines. But they don’t work in a vacuum. They require outside help to function. For example, they can’t manufacture most vitamins and minerals on their own....
Forgotten 80s Superfood Reemerges as Artery Superstar
Do you remember when vitamin E was the talk of the town? This common nutrient had a surge of popularity in the 80s and 90s. But now I can’t remember the last time I had a patient ask me about it. Well, it turns out this forgotten 80s superfood deserves another moment in the spotlight....
Strokes CAN Strike Twice—This Simple Fix Cuts Your Risk 20%
They say lightning never strikes twice in the same place. But that old adage couldn’t be further from the truth when it comes to strokes. If you’ve had a stroke, you might think you’re out of the woods once you recover. But the reality is far different… A comprehensive study published in JAMA revealed the...
Can Your Diet Defend Your Brain From Aging?
Our brains work hard every day, helping us solve problems, create memories, and connect with loved ones. But as we age, they face new challenges that can quietly chip away at our vitality. One of those challenges? The buildup of iron. Though iron is essential for many functions, too much can harm your brain, contributing...
Common Deficiency DOUBLES Risk of Your Body Attacking Itself
Most of us know vitamin D as the “sunshine vitamin.” And many think of it mainly for bone health as we age. But research now suggests that this nutrient may be just as crucial for supporting our immune system throughout life, beginning as early as childhood. In fact, a lack of vitamin D, especially in...
What Is a Healthy Night’s Sleep? Three Critical Criteria
We’ve all heard the advice about how important getting enough sleep is to your health. Heck, I have even given this advice countless times. But here’s what the so-called sleep experts aren’t telling you—that perfectly uninterrupted eight hours of sleep they keep preaching about? It’s a myth. In fact, if you wake up several times...