Boost Your Odds of Beating Cancer by 70%
By
Natalie Moore
Posted February 8, 2017
Dear Living Well Daily Reader,
Getting a colon cancer diagnosis can be absolutely terrifying.
Not only does the disease come with a truckload of uncomfortable and often worthless treatments, but it’s also tough to beat.
In fact, according to the CDC, colon cancer is the third most lethal type of cancer in the U.S.
But it looks like surviving colon cancer just got a lot easier…
You see, scientists from Harvard Medical School have discovered a simple nutrient that can reduce your risk of dying from colon cancer by a whopping 70 percent!
Plus, it requires no nauseating drugs or painful surgeries.
The nutrient is omega-3 fatty acids, like those found in fish.
Researchers discovered this by analyzing the health records of over 170, 000 participants over a 10-year period.
During the study, 1,600 subjects developed colon cancer. However, those who ate foods with higher levels of omega-3s increased their chances of surviving this often fatal disease.
In fact, researchers found that folks who ate 0.3 g or more of omega-3s every day after diagnosis decreased their risk of dying from colon cancer by 41 percent.
Even better, folks who upped their omega-3 intake by at least 0.15 g daily reduced their risk of dying from the disease by an astonishing 70 percent!
A 3-ounce serving of omega-3-rich wild-caught salmon has five times the omega-3 content needed to significantly increase your chances of surviving bowel cancer. This means eating just a fraction of an average serving could help you give you the upper hand against cancer.
Not to mention omega-3s have been shown to do everything from protecting your heart to warding off dementia. So adding omega-3s to your diet is always a great idea!
Can’t do fish?
No problem.
A really convenient way to get concentrated omega-3s without the worry of pollutants is through supplements.
Just be sure to select one that’s been through a purification process called molecular distillation. This removes heavy metals and other toxins to below detectable levels. Plus, you can get a healthy dose of omega-3s without the hassle or stench of preparing fish.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[1] Colorectal Cancer Statistics
[2] Lower risk of bowel cancer death linked to high omega 3 intake after diagnosis
[3] Blue Omega-3 Content of Frequently Consumed Seafood Products
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Discover How Gut Bugs Shape Your Brain Health
We’ve all experienced an intuitive “gut feeling” before. But what if I told you your gut is doing FAR more than just sending you hunches? A new study has uncovered a fascinating link between the bacteria in your digestive system and your brain health. It might just change everything we thought we knew about preventing...
Build a Stronger Immune System at Any Age
As we age our immune systems need a little extra TLC to keep us healthy and strong. But don’t worry, boosting your immunity doesn’t have to be complicated or expensive. In fact, some of the best immune-boosting strategies are simple habits you can incorporate into your daily routine. So, let’s dive into some tried-and-true tips...
Natural Solutions to Snoring
Regardless of whether you’re the snorer or the unfortunate bedmate, snoring is a source of stress for countless couples. The endless, rhythmic, sawing sounds can disrupt the rest of even the deepest sleepers. But before you resort to earplugs or separate bedrooms, let’s explore some natural ways to tackle snoring. Snoring isn’t just annoying. It...
Shedding New Light on Depression with this “Sunlight” Hack
You’ve likely heard of Seasonal Affective Disorder (SAD). This form of the blues hits as the leaves fall and the days grow shorter. Well, new research reveals that the same therapy that helps many folks battling SAD feel better could be a ray of hope for those fighting other types of depression, too. Here’s what...
Mailbag: Reverse Atherosclerosis Naturally? Science Says Yes—Here's How
“What actually reverses heart clogging?” -Heartfelt Hi Heartfelt, I have good news. We used to think reversing arterial plaque buildup or “heart clogging” was impossible, but now we know better. When my own patients ask me about atherosclerosis (the medical term for clogged arteries), I explain that—while complete reversal can be challenging—research confirms that specific...
Study Pinpoints Foods That Send Disease Risk Soaring
We’ve all heard that old saying, “You are what you eat.” Well, it’s been around for so long because it’s true. And it turns out your dinner plate could secretly stoke the fires of disease in your body. A new study revealed a shocking truth about the American diet. This time it’s not about calories...
Feast Without Fear of Packing on the Pounds
With all the festive feasts and indulgent treats this holiday season, many of us are already bracing for the inevitable battle of the bulge. But is holiday weight gain really as unavoidable as we think? Let’s unwrap the truth behind this seasonal struggle (pun intended). And I’ll share some simple strategies to keep those extra...
PLAY Your Way to Better Brain Health!?
Are you convinced video games are just for kids? Well, think again! A remarkable new study suggests that playing the RIGHT kinds of games could help turn back the clock on your brain, improving cognitive performance, memory, and more. The best part? You probably already have everything you need to get started—right in your pocket…...
'Tis the Season for A Tumultuous Tummy?
The holiday season is in full swing! And you know what that means… lots of festive food, drinks, and—indigestion. But you don’t have to let a bubbly gut crash YOUR Christmas party. I’ll share some simple hacks to help you keep the festivities going… The holidays are brimming with celebrations and plenty of rich food...
These Morning Rituals WILL Change Your Life
We’ve all heard the saying, “The early bird catches the worm.” But what if the early bird could do more than just catch a worm? What if those first few hours of the morning could set you up for success, improve your health, and boost your overall well-being? Welcome to the world of transformative morning...