
BOOST Your Mood with This Food Swap (Easy!)
Dear Living Well Daily Reader,
Feeling a little blue? You’re not alone.
Over two million seniors are battling depression… and the numbers aren’t slowing.
But the answer isn’t what the mainstream wants you to think.
Because while fixing depression is possible, taking a pill is NOT the way to do it.
Instead, try this easy food swap to BOOST your mood and feel like yourself again in no time!
*****
Unfortunately, junk food can destroy your mood and your brain in many ways.
Sugar will give you a good jolt — but that sugar rush is always temporary. As your blood sugar crashes, so does your outlook on life.
Poor quality foods are also filled with preservatives, additives, and colors – all of which are hard on your body and brain.
Sugar and many additives increase inflammation in your body – and your brain is especially susceptible to that inflammation. Scientists now believe inflammation in the brain is one of the main causes of depression and anxiety.
What your brain really craves are good quality nutrients to help it function, keep inflammation in check, and clean out debris.
Here’s what your brain needs:
- Omega-3 Fatty Acids. These essential fatty acids found in fish oil are just what your brain needs (in good times and bad). An extensive study of over 150,000 people found that consuming high amounts of omega-3s help protect us from depression AND people feel less aggressive and hostile (scientists think this is because omega-3s drop inflammation).
- Green Veggies. Broccoli, spinach, and Brussels sprouts contain B vitamins that your brain needs to produce serotonin. There are multiple studies showing a link between B vitamins and depression. Low B vitamin status is also linked to poor memory and fatigue.
- Probiotics. The last place people look to fix their brain is their gut – but maybe it should be their first stop. You know that probiotics help keep your digestive track on track, but probiotics also have been studied to help reduce negative thoughts, sad moods, and alleviate depression.
- Vitamin D. You know vitamin D for bone health and immunity, but it’s also good for mental health. A recent analysis of over 30,000 people found that people with low vitamin D levels were more likely to be depressed, have worse moods, and poor cognitive performance.
Dr. Scott Olson, ND
P.S. Still struggling with your mood? This miraculous combo ALSO defeats depression in no time. Read all about it right here .

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
"Yellow Devil" Fruit CRUSHES Blood Pressure Better Than Meds
I have a confession to make. I hate bananas. Even the smell of them causes my stomach to flip. The funny thing is that I have an uncle and a daughter who are the same—so I wonder if it’s genetic. But even though I consider them the yellow devil of the fruit world, I recommend...
50-Cent Nutrient Puts the Brakes on Aging
Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...
The Hidden Brain Risk Lurking in Your Living Room
If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....
“Biohack” Your Life Like a Billionaire?! Here’s How
You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...
Do THIS Daily to Improve Strength, Flexibility, and Endurance
For any couch potatoes out there… I have some exciting news. If you’ve been avoiding exercise because you hate the gym or don’t have the time, that might be about to change. A groundbreaking study reveals how a few simple moves, done daily in your own home, could dramatically improve your fitness—even if you’ve skipped...
Mailbag: A Post-Prostate Cancer Blueprint for a Better Recovery
“My son just got his prostate removed because of cancer. He is doing well and recovering. My question is there any information you can forward with regards to his lifestyle? Are there things he should not eat, things he should be eating, is social drinking a risk, any vitamins that should be on his list?...
The Stroke-Boosting Threat Lurking in YOUR Arteries
We want to take a moment on this Memorial Day to honor the brave men and women who made the ultimate sacrifice in service to our nation. Their courage, dedication, and selfless commitment to protecting our freedoms will never be forgotten, and their legacy lives on in the country they helped preserve. I’ve warned you...
20-Minute AM Hack Will Revolutionize How You Wake Up
If you feel like you’re in a fog for the first hour after your alarm goes off, you’re not alone. Mornings can be rough. That groggy, disoriented feeling isn’t just annoying—it’s a real physiological phenomenon called “sleep inertia.” And it can drag on for up to two hours after waking, even if you’ve had a...
Weekly Habit QUINTUPLES Your Cancer Risk
Everyone knows that sugar-sweetened sodas aren’t going to win any nutrition awards. That’s not news. But now, a disturbing new study suggests these soft drinks hide a deadly secret. A regular soda habit could do far more damage than just expand your waistline or raise your diabetes risk. The new research reveals these sugary treats...
Unlikely Duo Naturally SLASHES High Blood Pressure
Some things just naturally belong together—such as peanut butter and jelly, salsa and chips, or two peas in a pod. But there’s an unlikely pair that researchers say could do wonders for your heart health. A comprehensive new study from the University of Surrey has revealed that compounds found naturally in tea and chocolate can...