[Breaking] A Source of Alzheimer’s Discovered?!
Dear Reader,
Alzheimer’s disease is the most common form of dementia in the world.
You’ve probably heard that this degenerative brain epidemic is caused by a buildup of harmful plaque in the brain.
That much we know.
But why that plaque builds up in the first place is a source of heated debates in the medical community.
And now a new study suggests a key player behind these plaques…
Currently 47 million people worldwide have Alzheimer’s disease – with health officials thinking that number may be 130 million by 2050.
And now Japanese scientists, publishing their work in the Journal of Biological Chemistry, discovered a specific enzyme that may be responsible for Alzheimer’s.
The researchers, working out of Tokyo Metropolitan University, uncovered a mutation in an enzyme called MARK 4 (which is short for Microtubule Affinity Regulating Kinase 4). That mouthful of an enzyme harms what’s called tau proteins and causes them to misfold.
When tau proteins misfold, they form the tangles which destabilize brain neurons.
Those tangled proteins stick around forever and gradually start killing off brain cells.
What does this mean for you?
This study was looking for a way to make a drug that blocks MARK 4, but you can do that yourself.
While there is no hard research yet, my best advice is to start reducing MARK 4 with the usual suspects: diet, exercise, proper nutrition…
Let’s get started.
Dr. Scott’s Brain Health Program:
- Start with Blood Sugar Control: Being overweight is often a sign of poor blood sugar control. You can get to better sugar control by avoiding sugars and processed foods and by supplementing with the mineral chromium and the herbal extract, berberine.
- Eat Mostly Proteins and Non-Starchy Veggies: Proteins help you to feel full and help to keep your blood sugar low.
- Focus on Exercises that Builds Muscle: Try lifting weights two to three times a week. You can also work with a personal trainer to find out what you can do to build muscle. If you can’t lift weights, at least make sure you are walking or exercising most days of the week.
- Take Brain-Specific Nutrients: Your brain needs fish oil (EPA/DHA) and anti-inflammatories like curcumin and Bacopa.
- Creatine is an amino acid that is good for the brain and helps support energy production.
- CoQ10 is powerful antioxidant and helps to provide energy throughout the body.
- Antioxidants can be vitamins such as Vitamin A and Vitamin C, but I especially like the phytonutrients (polyphenols, carotenes…) found in superfood supplement combinations.
P.S. When it comes to any disease, prevention is crucial. The same goes for Alzheimer’s. Go here for this must-read article about the KEY to preventing Alzheimer’s
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Science Reveals Late-Night Anxiety is REAL (Here’s the Fix)
Ever notice how your problems seem WORSE at 3 AM? It turns out those middle-of-the-night anxiety-filled thoughts aren’t just in your head. Research reveals that your brain actually functions differently after midnight. In fact, what goes on during those dark hours could be sabotage your sleep and your decisions. But before you reach for a...
Normal Blood Pressure In 4 Weeks WITHOUT Drugs
High blood pressure affects millions of us. And these hypertension (high blood pressure) medications work, but they often come with unwanted side effects. However, we might have another option. A new study confirms that an often-overlooked root vegetable can help normalize blood pressure FAST… Research conducted by scientists at Queen Mary University of London revealed...
Spice Slashes Age-Related Vision Loss Risk
As you get older, the more likely you are to develop age-related macular degeneration (AMD). In fact, one in seven people over 50 already have some evidence of this vision-robbing disease. That works out to about 1.5 million people. But you don’t have to be one of them. A small change you make starting today...
Four Medicine Cabinet Culprits Making You Fat
Picture this. You’re doing everything “right.” You’re trying to manage your weight by watching portion sizes, exercising regularly, and getting enough sleep. But the numbers on the scale won’t go down. Even worse, you realize they’ve been slowly CLIMBING. If this sounds familiar, the culprit could be hiding in your medicine cabinet. Keep reading to...
Why Age STEALS Your Sleep—And How to Take It Back
As we journey through life, we may find ourselves becoming unwilling members of the “tossing and turning” club. If you’ve noticed that restful nights are slipping further away with each passing year, you’re not alone. But why does this happen? Let’s shed some light on the causes of age-related sleep changes and explore how you...
Dodge Dementia with this Two Step Back-to-Basics Plan
You know the saying, “Everything old is new again,” right? Well, it turns out for dementia prevention, it’s spot on. In fact, new research supports two “old-school” solutions for protecting brain health. If you thought shielding yourself against dementia would be complicated, let me show you how simple it can be… When I counsel my...
Mailbag: Naturally Target Cholesterol
“I’m being treated for breast cancer. However, I was also recently diagnosed with atherosclerosis. My cholesterol is 249, and I was prescribed Lipitor. I’m on a plant-based diet and sometimes eat wild-caught salmon two to three times a week. What are the best natural ways to lower cholesterol?” -Naturally Cutting Cholesterol Hi Naturally, Your proactive...
Surprising Link Between Balance and Weight REVEALED
Think balance exercises are just for preventing falls? If so, think again. This often-overlooked aspect of fitness could also be the missing piece in your weight loss puzzle—especially as you age. Recent research suggests that improving your balance could be a game-changer for maintaining a healthy weight AND staying steady on your feet. And these...
These Common Kitchen Tools Could Triple Your Cancer Risk
Could you do me a favor? Take a look in your kitchen drawers. Do you spot any black plastic spatulas or spoons? If so, please keep reading… Because researchers have just discovered something about these common kitchen tools, you can’t afford to miss. They could literally be making you sick. Here’s why… A shocking study...
“Habit Stacking” Hack Helps New Year’s Resolutions Stick
We’ve all been there. January 1st rolls around, and we boldly declare, “This is the year I’m going to lose weight!” But by the second Friday of January, most well-intentioned resolutions are already gathering dust. There’s even a name for it… National Quitters Day. In fact, a report by Strava a few years ago shows...