“BRIGHT” Breakthrough ENDS Psoriasis Suffering?
By
Dr. Scott Olson, ND
Posted September 13, 2023
Folks with psoriasis never get a break.
It’s not just the dry air in the winter that can cause painful flare-ups. The hot air in the summer can trigger them too. Then, despite the heat, you’re forced to wear more clothes to hide the embarrassing rash.
But you may not have to suffer any longer. Because researchers have uncovered something unique about folks who battle bad psoriasis flares.
And this revelation could change EVERYTHING.
New research reveals low vitamin D levels are linked to psoriasis.
The study presented at the American Society for Nutrition’s annual meeting found that supplementing with vitamin D could be just what you need to calm DOWN your flare-UPS of this chronic autoimmune condition.
The researchers compared the severity of psoriasis outbreaks with the amount of circulating vitamin D in volunteer’s blood. They found that the lower the D levels, the worse the flare-ups were.
Believe it or not, this is GREAT news. Vitamin D is not only safe and affordable, but chances are good you should be taking it anyway.
At least 42 percent of American adults don’t get enough D. And I suspect the ACTUAL number is far higher.
A blood test is the best way to find out how much vitamin D you need. A typical recommended dosage is between 500 and 1,000 IU daily.
Remember, depending on the season, you may need to adjust how much you’re taking. You’ll likely need to take more in the winter when you’re stuck inside and less in the summer when you spend more time outdoors.
But don’t stop there. For overall healthier skin, try these tips…
- Eat a healthy diet with as many veggies as you can fit in. Eat plenty of healthy fats such as omega-3s from cold-water fish and olive oil. Drop added sugars from your menu and avoid processed foods.
- Try anti-aging nutrients. Alpha-lipoic acid, CoQ10, and astaxanthin are powerful antioxidants and anti-aging nutrients.
- Keep your blood sugar in check. Elevated blood sugars lead to more rapid skin aging. Adjust your diet and consider adding chromium and berberine to your routine to support better blood sugar.
- Exercise more. Getting enough exercise boosts blood circulation, which is vital for healthy skin. Do it outdoors in the sunshine, and you can bump up your D levels naturally at the same time.
With psoriasis, the more you scratch, the more you itch. Supplementing with vitamin D could FINALLY put an end to the exhausting itch-scratch-itch cycle.
P.S. 5 MORE ways to SOOTHE your psoriasis.
Source:
Lim R. et al. Association of Serum Vitamin D Levels and Psoriasis Severity: An Analysis of the US National Health and Nutrition Examination Survey. Presented at: NUTRITION; July 22-25, 2023; Boston.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The 5 Health Numbers Your Doctor Wishes You'd Track
Have you ever been told you should “advocate” for yourself when it comes to your healthcare and wondered what that really means? It’s not just a buzzword—it’s a powerful concept that empowers you to take charge of your own health journey. In fact, it could save your life. Being your own best health advocate starts...
Do THIS Every 20 Minutes to STOP Digital Eye Strain
Our eyes are under assault—they are the true victims of our current digital age. And it’s because we are constantly glued to screens… phones, tablets, computers, TVs—you name it. Unfortunately, that screen time is taking a serious toll. Digital eye strain affects millions worldwide. In fact, up to 50 percent of computer users could develop...
Mailbag: The Calcium Mistake That's Hardening Your Arteries
“What type of calcium is best to take with bisphosphonates for osteoporosis? I know some varieties can build up in arteries. Thanks for the help.” —Bone Builder Hi Builder, When a patient asks me about calcium, I ask them a peculiar question in return… “Ever wonder how elephants and giraffes build and maintain their massive...
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...
“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early
One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...