“BRIGHT” Breakthrough ENDS Psoriasis Suffering?
By
Dr. Scott Olson, ND
Posted September 13, 2023
Folks with psoriasis never get a break.
It’s not just the dry air in the winter that can cause painful flare-ups. The hot air in the summer can trigger them too. Then, despite the heat, you’re forced to wear more clothes to hide the embarrassing rash.
But you may not have to suffer any longer. Because researchers have uncovered something unique about folks who battle bad psoriasis flares.
And this revelation could change EVERYTHING.
New research reveals low vitamin D levels are linked to psoriasis.
The study presented at the American Society for Nutrition’s annual meeting found that supplementing with vitamin D could be just what you need to calm DOWN your flare-UPS of this chronic autoimmune condition.
The researchers compared the severity of psoriasis outbreaks with the amount of circulating vitamin D in volunteer’s blood. They found that the lower the D levels, the worse the flare-ups were.
Believe it or not, this is GREAT news. Vitamin D is not only safe and affordable, but chances are good you should be taking it anyway.
At least 42 percent of American adults don’t get enough D. And I suspect the ACTUAL number is far higher.
A blood test is the best way to find out how much vitamin D you need. A typical recommended dosage is between 500 and 1,000 IU daily.
Remember, depending on the season, you may need to adjust how much you’re taking. You’ll likely need to take more in the winter when you’re stuck inside and less in the summer when you spend more time outdoors.
But don’t stop there. For overall healthier skin, try these tips…
- Eat a healthy diet with as many veggies as you can fit in. Eat plenty of healthy fats such as omega-3s from cold-water fish and olive oil. Drop added sugars from your menu and avoid processed foods.
- Try anti-aging nutrients. Alpha-lipoic acid, CoQ10, and astaxanthin are powerful antioxidants and anti-aging nutrients.
- Keep your blood sugar in check. Elevated blood sugars lead to more rapid skin aging. Adjust your diet and consider adding chromium and berberine to your routine to support better blood sugar.
- Exercise more. Getting enough exercise boosts blood circulation, which is vital for healthy skin. Do it outdoors in the sunshine, and you can bump up your D levels naturally at the same time.
With psoriasis, the more you scratch, the more you itch. Supplementing with vitamin D could FINALLY put an end to the exhausting itch-scratch-itch cycle.
P.S. 5 MORE ways to SOOTHE your psoriasis.
Source:
Lim R. et al. Association of Serum Vitamin D Levels and Psoriasis Severity: An Analysis of the US National Health and Nutrition Examination Survey. Presented at: NUTRITION; July 22-25, 2023; Boston.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Clutter Fix ERASES the STRESS!
I spent an hour cleaning my desk before sitting down to write this week’s articles. It’s incredible how having some order clears your mind and lifts your mood. In fact, the stress-relieving benefits of decluttering have even been studied… When a group of researchers asked women how messy they thought their homes were, the ones...
ODD Solution Relieves Alzheimer's Linked Agitation
When someone you love is battling Alzheimer’s, it’s heartbreaking. You want to do everything possible to ensure they live the happiest and most fulfilled life possible. And yet, all too often, you’re left feeling helpless in the face of overwhelming symptoms that threaten to destroy their quality of life. One of the MOST disturbing for...
Mailbag: The TRUTH About Cell-Killing Chemo
“Why does chemo also destroy good cells?” Martha from Kansas City, MO Hi Martha, We tend to think of “chemotherapy” as a single treatment. But the truth is, there are various types of chemotherapies. And they work in different ways. In general, chemotherapy destroys healthy cells, not just the cancerous ones, because it’s a non-specific or...
POWERFUL Herbal "Antidote" DEFIES Aging
Ginseng is the very definition of an “ancient cure.” In fact, you can find the potent herb mentioned in 2,000-year-old Chinese books as a treatment for a wide range of illnesses. But what’s made ginseng stand the test of time… remaining nearly as popular TODAY as it was hundreds of years ago… is its apparent...
Alarming Heartburn Side Effect REVEALED
After every meal, millions of Americans pop a pill. Folks are convinced that proton pump inhibitors (PPIs) such as Prilosec or Nexium are necessary to head off heartburn. But what these drugs REALLY do is liable to shock you. To begin with, they block your body from properly digesting your food. But that’s just the...
Do this TODAY for Less Pain TOMORROW
Once you pass a certain age, the medical ads start haunting you. You find them shoved into your mailbox. Then they show up in your email. And you even start spotting them hovering in the corner of every website you visit. It seems EVERYONE is trying to sell you a drug to relieve your arthritis...
10 Minute Memory Trick [IMMEDIATE Results!]
Our healthcare system has a fatal flaw. It’s set up to react to illness, NOT prevent it. So, doctors are stuck in a losing game of whack-a-mole. They spend all their energy and time scrambling to knock down symptoms. That means prescriptions for preventative care are virtually nonexistent. And that’s certainly the case with memory...
Unexpected Bone Broth Benefits
I was in a small grocery store in the mountains recently, and noticed that they had bone broth for sale. I thought, “Wow, we’ve come a long way!” And that’s a good thing. Here’s why… Bone broth used to be nearly impossible to find in modern-day grocery stores. But to eke out as much nutritional...
Garden Hack Boosts Cognitive Function
You can’t turn on the T.V. or flip through a newspaper anymore without seeing a new drug breakthrough they claim will FINALLY rid humanity of our aging brain issues. These medicines hit the market promising miracles. But it typically isn’t long before we start seeing their dark side. Meanwhile, a safe, natural remedy to boost...
Mailbag: STAY Healthy in a Senior Home
“We’ve unfortunately had to put my 90-year-old mother in a home. I’m so worried she’s going to get sick (especially with COVID still around). Is there anything I can do to help protect her?” Sam from Prattville, AL Hi Sam, Your situation sounds familiar. My father is in a senior living center with about 300...