Broccoli Deep-Fried in Chocolate Sauce

If you’re a fan of the hit TV show Seinfeld, you might remember an episode where a chicken restaurant opens right next to Jerry’s apartment and Kramer becomes addicted to their meals.

While there, Jerry spots Newman picking up a “Family Feast” of chicken. The assistant manager hands him a cup of steamed broccoli. Sensing something’s awry, Jerry grabs his arm.

“Broccoli? Newman, you wouldn’t eat broccoli if it was deep fried in chocolate sauce.”

Trying to hide the fact that he’s smuggling some of the food for Kramer, Newman attempts a lie: “I love… broccoli, it’s… good for you.”

“Really? Then maybe you’d like to have a piece.”

“Gladly!” Newman pops a broccoli floret into his mouth and begins chewing, steeling himself against the taste that revolts him so much.

Within seconds, his willpower evaporates, and he spits/coughs the half-eaten vegetable onto the floor, cursing it: “VILE WEED!”

As funny as this scene was, Newman’s reaction wasn’t too different from the average person’s, especially as a youngster.

It seems like we’ve been trained from birth to despise vegetables. They’re relatively flavorless and often poorly cooked. Which is too bad, because veggies can be among the greatest assets for your health. Broccoli alone is rich in vitamin C (more than an orange!) and vitamin K.

But just in case your tastes are still similar to Newman’s, I’ve got good news about saturated fat (the form of fat castigated by the government for decades, even though recent studies have shown there’s no conclusive evidence it’s unhealthy for your heart… and in fact, there was no decent evidence to begin with… which just goes to show how disgustingly incompetent, corrupt, and vindictive the power-hungry, malevolent government is and h-… well, anyway…)

The good news is you can use saturated fat to “spice up” an otherwise dreary pile of vegetables like broccoli. Same with salt. Natural salt is healthy too (which you’d never hear from our corrupt, incompetent government, yada, yada, same deal… )

How can these forbidden ingredients help you wolf down veggies? Whenever you’re hankering for a midday snack, heat up a cup of broccoli. Then smother some grass-fed butter and salt on top… and enjoy.
Unlike Newman, you won’t have to scream out for an emergency shot of “honey mustard!” afterward to wash the taste out.

Have a good weekend. For the next couple days, it’s “serenity now.”

Nate Rifkin

Underground Health Researcher

Nate Rifkin

Written By Nate Rifkin

Nate Rifkin is an obsessed health and mind-power researcher and author. To hear more from Nate, sign up to receive Living Well Daily for free, here.

View More Free Articles

Discover How Gut Bugs Shape Your Brain Health

We’ve all experienced an intuitive “gut feeling” before. But what if I told you your gut is doing FAR more than just sending you hunches? A new study has uncovered a fascinating link between the bacteria in your digestive system and your brain health. It might just change everything we thought we knew about preventing...

Read This

Build a Stronger Immune System at Any Age

As we age our immune systems need a little extra TLC to keep us healthy and strong. But don’t worry, boosting your immunity doesn’t have to be complicated or expensive. In fact, some of the best immune-boosting strategies are simple habits you can incorporate into your daily routine. So, let’s dive into some tried-and-true tips...

Read This

Natural Solutions to Snoring

Regardless of whether you’re the snorer or the unfortunate bedmate, snoring is a source of stress for countless couples. The endless, rhythmic, sawing sounds can disrupt the rest of even the deepest sleepers. But before you resort to earplugs or separate bedrooms, let’s explore some natural ways to tackle snoring. Snoring isn’t just annoying. It...

Read This

Shedding New Light on Depression with this “Sunlight” Hack

You’ve likely heard of Seasonal Affective Disorder (SAD). This form of the blues hits as the leaves fall and the days grow shorter. Well, new research reveals that the same therapy that helps many folks battling SAD feel better could be a ray of hope for those fighting other types of depression, too. Here’s what...

Read This

Mailbag: Reverse Atherosclerosis Naturally? Science Says Yes—Here's How

“What actually reverses heart clogging?” -Heartfelt Hi Heartfelt, I have good news. We used to think reversing arterial plaque buildup or “heart clogging” was impossible, but now we know better. When my own patients ask me about atherosclerosis (the medical term for clogged arteries), I explain that—while complete reversal can be challenging—research confirms that specific...

Read This

Study Pinpoints Foods That Send Disease Risk Soaring

We’ve all heard that old saying, “You are what you eat.” Well, it’s been around for so long because it’s true. And it turns out your dinner plate could secretly stoke the fires of disease in your body. A new study revealed a shocking truth about the American diet. This time it’s not about calories...

Read This

Feast Without Fear of Packing on the Pounds

With all the festive feasts and indulgent treats this holiday season, many of us are already bracing for the inevitable battle of the bulge. But is holiday weight gain really as unavoidable as we think? Let’s unwrap the truth behind this seasonal struggle (pun intended). And I’ll share some simple strategies to keep those extra...

Read This

PLAY Your Way to Better Brain Health!?

Are you convinced video games are just for kids? Well, think again! A remarkable new study suggests that playing the RIGHT kinds of games could help turn back the clock on your brain, improving cognitive performance, memory, and more. The best part? You probably already have everything you need to get started—right in your pocket…...

Read This

'Tis the Season for A Tumultuous Tummy?

The holiday season is in full swing! And you know what that means… lots of festive food, drinks, and—indigestion. But you don’t have to let a bubbly gut crash YOUR Christmas party. I’ll share some simple hacks to help you keep the festivities going… The holidays are brimming with celebrations and plenty of rich food...

Read This

These Morning Rituals WILL Change Your Life

We’ve all heard the saying, “The early bird catches the worm.” But what if the early bird could do more than just catch a worm? What if those first few hours of the morning could set you up for success, improve your health, and boost your overall well-being? Welcome to the world of transformative morning...

Read This