“Broom and Dustpan” Trick SLASHES This Disease Risk
By
Dr. Scott Olson, ND
Posted October 14, 2022
Dear Living Well Daily Reader,
No one likes chores.
Most of us put off doing the dishes, making our beds, and doing the laundry… until we ABSOLUTELY have to.
But what if I could help you change how you think about chores?
Instead of being something you have to suffer through, what if those same chores could help you head off one of the biggest risks to your health and happiness you’ll ever face?
Alzheimer’s disease is like a runaway train.
No matter how many switches it throws and brakes it applies, mainstream medicine has failed to crack the mystery of this disease.
In fact, the number of people battling Alzheimer’s is SOARING. Our healthcare system is already feeling the strain of caring for all these folks. And so are those of us who have loved ones with this devastating disease.
As I’ve explained before, exercise is one of the best tools we have to reduce the risk of Alzheimer’s. But that doesn’t mean you have to go to extremes and workout 10 hours a day.
A new study published in the journal Neurology found that people who exercised regularly (brisk walks or bike rides) slashed their risk of dementia by an incredible 35 percent.
But as impressive as that is, it’s not even the most surprising takeaway. It turns out people who regularly did household chores were 21 percent less likely to develop dementia.
That means tackling that neglected pile of dirty dishes, cleaning out the overflowing closet, or washing the dusty windows could help you keep your wits about you.
ALL of it counts, every chore!
So next time you see something around the house that needs doing, don’t ignore it. Jump in with gusto instead. Because you’ll know that you’re helping support your brain and giving yourself an extra shot at living a long and healthy life.
But don’t quit there. There are some other simple steps you can take to support a healthy brain:
- Eat a diet high in vegetables and good proteins. Make sure you eat at least one vegetable at every meal and choose wild or free-range meats whenever possible.
- Avoid processed foods and foods with too much sugar and vegetable oils. These increase inflammation which is toxic for your brain. I use olive and avocado oils and butter in my own kitchen.
- Keep your blood sugar in check. Blood sugar and brain health are closely tied. If you need help controlling your blood sugar, chromium and berberine supplements are good drug-free options.
- Eat good fats. Omega-3 fatty acids like you get in fish oil are fantastic for your health. Not only does your brain need these oils to build a healthy brain, but omega-3s also help to tamp down runaway inflammation.
- Consider supplements. There are a bunch that can help support your brain. Some of the best include Alpha-lipoic acid, CoQ10, curcumin, and astaxanthin. B vitamins are also your brain’s best friends. I suggest a good B complex to cover all your bases.
- Exercise daily. There isn’t a single thing you can do for your brain that’s better than exercise. Get out and move your body every day.
P.S. Recent research has revealed one of the BEST ways to keep a sharp, healthy brain as we age. And it couldn’t be any easier. In fact, in just 15 minutes a WEEK, this simple change could pump the brakes on aging and give your brain a BIG boost.
Source:
“Physical and Mental Activity, Disease Susceptibility, and Risk of Dementia A Prospective Cohort Study Based on UK Biobank,” Neurology Aug 2022, 99 (8) e799-e813; DOI: 10.1212/WNL.0000000000200701
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Stop Obsessing Over Diet Trends
Can we stop with the endless diet debates already? Every other week there’s a new headline shouting about which diet is best for weight loss, heart health, or diabetes. Paleo, keto, low-carb, high-protein… it’s exhausting. And now, a new meta-analysis is out comparing the Mediterranean diet, the DASH diet, and something called AHEI (that’s “Alternative...
A New Reason to Ditch Processed Junk
If you’ve ever walked the inside aisles of your local grocery store and thought, “This is all just junk,” your instincts were spot on. A new study published in the journal Thorax just added another red flag to the list of dangers linked to ultra-processed food—a 41 percent higher risk of lung cancer. That’s right....
When Being Winded on Stairs Is Serious (And When It Isn’t)
I had an athlete visit me recently because he experienced shortness of breath while climbing stairs. He is in great shape, so he was worried about what it might mean. “Doc,” he said, “I run five miles three times a week. Why am I huffing and puffing after two flights of stairs?” His concern is...
Study EXPOSES Hidden Danger Lurking in Your Car
We think of our homes and cars as safe havens. But according to a startling new study, they may be flooding your lungs with microscopic plastic particles—every single day. Researchers in France recently found that adults inhale an average of 68,000 microplastic particles daily from indoor air alone. To put that in perspective, that’s about...
Mailbag: Is Modern Food Making You Snore?
“What can cause snoring, and is there a way to correct this issue?” —Seeking Silence Hi Seeking, Snoring happens when the soft tissues in your throat relax and vibrate as air passes through during sleep. While several factors can cause snoring—from sleep position to nasal congestion—I want to share one trigger that might surprise you....
Simple Food Swap SLASHES Dementia Risk 28%
Let’s be honest… who would jump at the chance to cut their dementia risk by 28 percent. And no, you don’t need to run marathons, survive on broccoli, or learn to play the zither (whatever that is) to make it happen. All it takes is one easy swap—something that’s probably already in your refrigerator. Researchers...
This SMART Floss Exposes Hidden Health Danger
Scientists have created dental floss that doesn’t just clean between your teeth—it also tracks your stress while you’re flossing. Now, I know what you’re thinking… “Great—now even flossing is going to stress me out by telling me how stressed I am.” But this fascinating new tool from Tufts University could be a game-changer for understanding...
Is This "Safe" Sweetener Damaging Your Brain?
The headlines are alarming… “Popular Sugar Substitute Linked to Brain Cell Damage” and “Erythritol Could Damage Critical Brain Barrier” are just two of the dozens I’ve spotted recently. But before you toss every sugar-free product in your pantry, let’s take a closer look at what this study actually shows—and what it doesn’t. The latest research...
This Summer Threat Could SPIKE Your Blood Sugar
Picture this… It’s another scorching hot summer day. You crank up the air conditioning while watching the weather forecast, which predicts yet another “record-breaking” heat wave. It’s starting to feel like just another miserably uncomfortable summer. But what you might not realize is that—if you have diabetes—those rising temps could do far more damage to...
Move Over Yogurt—5 Foods That Pack MORE Probiotics
Let’s talk about your gut. The microbiome is the collection of trillions of bacteria and other tiny organisms that live in and on your body—especially in your gut—and help keep you healthy. I’ve written often about how vital it is to maintain a healthy microbiome. And you might have dutifully added yogurt to your shopping...