Can You Pass This 2-Second Cancer Test?
By
Natalie Moore
Posted November 30, 2016
Dear Living Well Daily Reader,
It’s a lesson too many guys have learned the hard way — most prostate cancer testing is about as useful as a screen door on a submarine.
You’ve probably been told how important it is to get a PSA test every year. But the fact is PSAs are notorious for giving false positives and leading to painful, sickening overtreatment.
Believe it or not, though, there may now be a simple, do-it-yourself test that can tell you quickly if you’re at risk for the most aggressive type of prostate cancer.
It only takes two seconds, anyone can do it and it’s completely free.
Are you ready?
Stop reading this for a moment and take a look down at your belly. Are you carrying around a bunch of excess belly fat? That proverbial spare tire?
Believe it or not, that bulging belly isn’t just making your pants tight. It could be warning you of a possible cancer risk.
A study out of Oxford found that every extra four inches on your waistline increases your risk of the most dangerous and aggressive type of prostate cancer by 13 percent.
So if you should have a 32-inch waist and it’s 36 inches instead, that’s an extra 13 percent of risk. And if you’re carrying around a 40-inch waist, that’s an extra 26 percent of risk.
As I’ve told you before, most prostate tumors are very slow-growing. What makes this study particularly noteworthy is that researchers focused on the aggressive forms of the disease.
So what does a beer belly have to do with cancer anyway? Well, we’ve known for a long time that there’s a link between obesity and cancer.
And carrying around too much weight can promote inflammation and hormonal changes that are linked to cancer.
The good news is that big belly can give you an early warning that may help you stop cancer before it starts. Try switching to a protein-heavy diet that cuts out carbs, like the paleo diet or so-called “cave man diet.”
That also means no gut-busting processed foods. Limiting your carbs is an easy way to shed some quick pounds.
And you just might lower your cancer risk in the process.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: nmoore@lfb.org – and click here to like us on Facebook.
Sources
[2] Expert Q&A
[3] PSA tests might hurt a lot more than you think
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Mailbag: Natural Fixes for Stubborn Toenail Fungus
“Is there an actual cure for toenail fungus?” —Feeling Frustrated If you are frustrated because you’ve been battling toenail fungus, I’m not surprised. Toenail fungus is incredibly difficult to treat. But don’t give up. With a combination of natural treatments and patience, relief is possible. Here’s what’s worked for my patients in the past… Tea...
Science Reveals Late-Night Anxiety is REAL (Here’s the Fix)
Ever notice how your problems seem WORSE at 3 AM? It turns out those middle-of-the-night anxiety-filled thoughts aren’t just in your head. Research reveals that your brain actually functions differently after midnight. In fact, what goes on during those dark hours could be sabotage your sleep and your decisions. But before you reach for a...
Normal Blood Pressure In 4 Weeks WITHOUT Drugs
High blood pressure affects millions of us. And these hypertension (high blood pressure) medications work, but they often come with unwanted side effects. However, we might have another option. A new study confirms that an often-overlooked root vegetable can help normalize blood pressure FAST… Research conducted by scientists at Queen Mary University of London revealed...
Spice Slashes Age-Related Vision Loss Risk
As you get older, the more likely you are to develop age-related macular degeneration (AMD). In fact, one in seven people over 50 already have some evidence of this vision-robbing disease. That works out to about 1.5 million people. But you don’t have to be one of them. A small change you make starting today...
Four Medicine Cabinet Culprits Making You Fat
Picture this. You’re doing everything “right.” You’re trying to manage your weight by watching portion sizes, exercising regularly, and getting enough sleep. But the numbers on the scale won’t go down. Even worse, you realize they’ve been slowly CLIMBING. If this sounds familiar, the culprit could be hiding in your medicine cabinet. Keep reading to...
Why Age STEALS Your Sleep—And How to Take It Back
As we journey through life, we may find ourselves becoming unwilling members of the “tossing and turning” club. If you’ve noticed that restful nights are slipping further away with each passing year, you’re not alone. But why does this happen? Let’s shed some light on the causes of age-related sleep changes and explore how you...
Dodge Dementia with this Two Step Back-to-Basics Plan
You know the saying, “Everything old is new again,” right? Well, it turns out for dementia prevention, it’s spot on. In fact, new research supports two “old-school” solutions for protecting brain health. If you thought shielding yourself against dementia would be complicated, let me show you how simple it can be… When I counsel my...
Mailbag: Naturally Target Cholesterol
“I’m being treated for breast cancer. However, I was also recently diagnosed with atherosclerosis. My cholesterol is 249, and I was prescribed Lipitor. I’m on a plant-based diet and sometimes eat wild-caught salmon two to three times a week. What are the best natural ways to lower cholesterol?” -Naturally Cutting Cholesterol Hi Naturally, Your proactive...
Surprising Link Between Balance and Weight REVEALED
Think balance exercises are just for preventing falls? If so, think again. This often-overlooked aspect of fitness could also be the missing piece in your weight loss puzzle—especially as you age. Recent research suggests that improving your balance could be a game-changer for maintaining a healthy weight AND staying steady on your feet. And these...
These Common Kitchen Tools Could Triple Your Cancer Risk
Could you do me a favor? Take a look in your kitchen drawers. Do you spot any black plastic spatulas or spoons? If so, please keep reading… Because researchers have just discovered something about these common kitchen tools, you can’t afford to miss. They could literally be making you sick. Here’s why… A shocking study...