Can You Pass This Blood Sugar Quiz?
By
Dr. Scott Olson, ND
Posted June 30, 2018
It seems like every week there’s a new nutrient in the news that supposed to help you control blood sugar.
Of course, there’s a good reason for this.
More Americans than ever are diabetic or pre-diabetic, so there’s a lot of blood sugar research happening.
So let me as you a question: Which of the following nutrients are important for controlling your blood sugar?
A) Omega-3s
B) Magnesium
C) B vitamins
D) Vitamin D
Read on, and I’ll give you the answer.
Keeping your blood sugar under control is a big deal.
Poor blood sugar control is worse than smoking and not exercising.
Pre-diabetes and diabetes have been shown in studies to shorten people’s lives by an incredible 10 years. That’s a lot of years to lose.
Diabetes itself doesn’t kill you, but it often leads to other problems like:
- Heart disease
- Cancer
- Stroke
- Alzheimer’s
Avoiding diabetes should be one of your major health focuses–especially if you have a family history of diabetes, or if you are carrying around some extra weight.
So, back to our original question: which of the above nutrients can help you keep your blood sugar under control.
Trick question: they all do!
Magnesium, omega-3 fatty acids, B vitamins, and vitamin D all help with different aspects of blood sugar control, and they should all be part of your diet and supplement regimen.
But you don’t have to stop there. There is much more you can do to help control your blood sugar.
Dr. Scott’s Anti-Diabetes Program:
- Start with Diet: Cut out as much sugar as you can. Yes, this means tossing the soda and sweets into the trash. Eat as much protein and vegetables as possible.
- Exercise: Find a way to get a bit more exercise every day. Take the stairs, walk to your errands, stand during television commercials…find something fun and stick with it.
- Weight control: The best way to control diabetes is to maintain a healthy weight. There are many ways to lose weight, but I prefer getting blood sugar under control, dropping inflammation, and giving your metabolism a kick.
- Cinnamon: This is an herb we are used to having on our French toast, but when it is super-concentrated, cinnamon becomes a powerful weapon against high blood sugar.
- Turmeric: This is an herb that is a natural anti-diabetic, anti-cancer, and anti-inflammatory. Turmeric helps to reduce insulin resistance, allowing glucose to enter the cells effectively.
- Olive leaf extract: This is an herb that helps to keep blood sugar under control.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Why Your Muscles Are Your Brain's Best Defense
Forget expensive brain scans and head-scratching cognitive tests that make you feel like you’re back in school. Japanese researchers have stumbled onto something that could change how we screen for memory problems—and it’s so simple, you’ll wonder why nobody thought of it sooner. A quick, painless measurement you can get during a routine checkup might...
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...