
You Can Slow Aging to a Crawl… Here’s How
Dear Living Well Daily Reader,
I saw a photo yesterday of my girls at the zoo — and I couldn’t believe that it had only been 9 years since that picture was taken.
They were so small then… and now they’re practically grown women!
Watching your children grow up is one of the real joys of life.
But watching yourself get older? Not so much.
It’s no fun looking at yourself in the mirror and seeing those new grays… or those new wrinkles.
Fortunately, researchers have discovered a simple vitamin that can help slow aging to a crawl.
It’s cheap, widely available, and it could end up adding quality years to your life.
A recent study, published in Cell Reports by the Buck Institute shows just how important Vitamin D is to slowing the aging process.
Scientists who study aging think that one of the major reasons why we age is the accumulation of misshapen proteins.
While this sounds strange, the shape of a protein is important to how well it functions.
When you change the shape of proteins in the brain, they become the “beta-amyloid neurofibrillary tangles” seen in Alzheimer’s.
If you change the shape of the proteins in your eyes, they become the cloudy lenses in cataracts.
Scientists think if you could magically stop proteins from changing shape, then you might be able to live forever.
That is where vitamin D comes into the story, because it plays an important role in maintaining the proper shape of proteins.
That means that having enough vitamin D in your body keeps proteins from folding and changing.
The problem is that most of us don’t get enough vitamin D.
Let’s change that. Here’s my plan for increasing your vitamin D intake and slowing the aging process.
Dr. Scott’s Aging Delay Program:
- Get 1,000-3,000 IU of Vitamin D every day. If it is winter, or you spend a lot of time inside, then you need to supplement every day.
- Exercise. Getting enough exercise is vital to your anti-aging program – and if you exercise outside, you’ll get more sunlight to help your body produce its own vitamin D.
- Eat a diet that is full of color and as many veggies as you can.
- Take anti-aging nutrients. Alpha-lipoic acid, CoQ10, and astaxanthin are powerful antioxidants and anti-aging supplements.
- Keep your blood sugar under control. One of the other reasons why we age so fast is because of out-of-control blood sugar. Use the mineral chromium and the herbal extract berberine to help keep your blood sugar under control.
- Make sure you have enough nutrients to support your whole body. This usually means taking a multivitamin to make up for nutrient shortfalls.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...
Just Diagnosed with Hypertension? —6 Things to Do Next
You’ve been diagnosed with high blood pressure—now what? First, take a breath. You’re not alone—over 30 percent of adults worldwide have hypertension. That makes it one of the most common health issues… and a top cause of preventable deaths. The good news is that, unlike some conditions that can leave you feeling helpless, high blood...
Brain Games Are USELESS—Do These 5 Things Instead
I’ve seen a lot of lists lately claiming to have the secrets that keep your brain from turning into mush as you age. They typically advise activities such as doing crosswords, learning Spanish, or taking up the accordion. Challenging your mind with new learning experiences is definitely a great way to keep your brain engaged...
This $5 Fix REVERSES Cellular Aging in Just 6 Months
You take your vitamins, eat your vegetables, and feel healthy—so your nutrition is covered… right? Well, new research suggests that even health-conscious older adults may be missing crucial nutrients that keep their cells functioning like those of younger people. The trouble is that as we age, our bodies become less efficient at absorbing nutrients from...
Mailbag: Doctors Get Bone Health WRONG—Here's What Really Works
“Thank you so much for answering this. With millions of women who are seniors over 70 facing a diagnosis of osteoporosis, this is my question. What can we do naturally to help improve our bone density, especially in the spine lumber 1 and 2? Also, how do we help improve bone density in the femur...
Critical Brain Nutrient Missing In 9 Out of 10 American Diets
You’ve probably heard plenty about brain-boosting omega-3s, antioxidants, and B vitamins. But there’s another nutrient that’s just as critical for your cognitive health. However, it’s been flying under the radar… until now. Mounting evidence suggests this overlooked compound could be key to protecting your brain and enhancing memory. It may even reduce your risk of...
"Miracle Berry" Supercharges Your Microbiome
Happy Father’s Day to all the dads and granddads who’ve shared their wisdom, strength, and love through the years. Thank you for teaching us that the best medicine is laughter, love, and a father’s caring heart. Want to upgrade your health but don’t want complicated diets or expensive supplements? Science just revealed a delicious way...
This "Healthy" Sweetener is Sabotaging Your Weight Loss
Everyone knows that a balanced diet and regular exercise are crucial for maintaining a healthy weight. But what if the “diet” products you’re using to cut calories make you hungrier, so you eat more? Well, a shocking new study suggests that a popular artificial sweetener is secretly sabotaging your weight loss efforts. Let’s dig into...
“Banned in Europe” Food Additive Triggers Hormone Chaos
If you’ve ever enjoyed the bright white frosting on a cookie or vibrantly colored candy, you’ve likely consumed titanium dioxide. This common food additive, used to make products look more appealing, is now at the center of a growing health debate. Titanium dioxide is essentially makeup for food—a white powder that enhances colors and makes...
Your Phone Is DESTROYING Your Brain—Here's How to Fight Back
Ever notice how—after a day of bouncing between your phone, computer, and TV—your brain feels like it’s been stuffed with cotton? You may struggle to remember what you need at the store, fumble for words, or stare blankly at your crossword puzzle. It’s not because you’re getting older—it’s what your devices are doing to your...