You Can Slow Aging to a Crawl… Here’s How
By
Dr. Scott Olson, ND
Posted November 11, 2017
Dear Living Well Daily Reader,
I saw a photo yesterday of my girls at the zoo — and I couldn’t believe that it had only been 9 years since that picture was taken.
They were so small then… and now they’re practically grown women!
Watching your children grow up is one of the real joys of life.
But watching yourself get older? Not so much.
It’s no fun looking at yourself in the mirror and seeing those new grays… or those new wrinkles.
Fortunately, researchers have discovered a simple vitamin that can help slow aging to a crawl.
It’s cheap, widely available, and it could end up adding quality years to your life.
A recent study, published in Cell Reports by the Buck Institute shows just how important Vitamin D is to slowing the aging process.
Scientists who study aging think that one of the major reasons why we age is the accumulation of misshapen proteins.
While this sounds strange, the shape of a protein is important to how well it functions.
When you change the shape of proteins in the brain, they become the “beta-amyloid neurofibrillary tangles” seen in Alzheimer’s.
If you change the shape of the proteins in your eyes, they become the cloudy lenses in cataracts.
Scientists think if you could magically stop proteins from changing shape, then you might be able to live forever.
That is where vitamin D comes into the story, because it plays an important role in maintaining the proper shape of proteins.
That means that having enough vitamin D in your body keeps proteins from folding and changing.
The problem is that most of us don’t get enough vitamin D.
Let’s change that. Here’s my plan for increasing your vitamin D intake and slowing the aging process.
Dr. Scott’s Aging Delay Program:
- Get 1,000-3,000 IU of Vitamin D every day. If it is winter, or you spend a lot of time inside, then you need to supplement every day.
- Exercise. Getting enough exercise is vital to your anti-aging program – and if you exercise outside, you’ll get more sunlight to help your body produce its own vitamin D.
- Eat a diet that is full of color and as many veggies as you can.
- Take anti-aging nutrients. Alpha-lipoic acid, CoQ10, and astaxanthin are powerful antioxidants and anti-aging supplements.
- Keep your blood sugar under control. One of the other reasons why we age so fast is because of out-of-control blood sugar. Use the mineral chromium and the herbal extract berberine to help keep your blood sugar under control.
- Make sure you have enough nutrients to support your whole body. This usually means taking a multivitamin to make up for nutrient shortfalls.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The Secret Ingredient to a Longer, Happier Life
Let’s face it. We’re all in need of an attitude adjustment from time to time. After all, when you turn on the news these days, the world can seem pretty dark. That is unless you make it a practice to look for the silver linings. In fact, Harvard researchers say when you do, something quite...
Do You REALLY Need All Those Skincare Products?
I often get questions about skincare products—and here’s what I’ve learned. In today’s beauty-obsessed world, it’s easy to fall into the trap of spending hundreds every month believing you need countless products to fight aging and achieve healthy, glowing skin. However, many dermatologists argue that LESS is MORE when it comes to skincare. Simplifying your...
“Ebb and Flow” Technique TRANSFORMS Senior Brain Health
You know by now that exercise is good for you. It keeps your heart healthy, your muscles strong, and your waistline trim. But what if I told you that a trendy “ebb and flow” workout technique—often associated with young fitness enthusiasts—could actually be a game-changer for us “oldsters” when it comes to brain health? And...
Mailbag: Slash Your Risk of Bone Fractures as You Age
“My doctor recently told me that I have osteoporosis. What can I do to reduce my risk of fractures and maintain strong bones as I age?” – Margaret Hi Margaret, Sorry to hear about your diagnosis. I’m sure it was a shock. Osteoporosis is a serious condition that affects millions of people, and it’s not...
Household Favorite EXPOSED as Cancer Risk?
We all want to believe that the products we use daily are safe. After all, if they weren’t, they wouldn’t be on store shelves, right? Well, I hate to break it to you, but sometimes, the truth is far more alarming than we’d like to admit. The World Health Organization (WHO) has just dropped a...
Hidden Heatwave Threat REVEALED
Heat waves can have serious consequences. After all, staying cool isn’t just a comfort issue. When the mercury soars, it threatens your health—especially when you’re a senior. There are various reasons for this, including chronic medical conditions and bodies that just don’t regulate temperature as well as they once did. But there’s another heat-linked threat...
The Hidden Threat Behind Your Achy Joints
Picture this… You’re trying to enjoy a leisurely stroll in the park, but each step sends a jolt of pain through your knee. Or maybe you’re attempting to open a stubborn jar lid, only to have your fingers refuse to cooperate, leaving you feeling frustrated and helpless. Perhaps you’re simply trying to get out of...
Parkinson's Signs You Can't Afford to Miss
Imagine waking up one day to find your body betraying you. Your hands tremble as you try to button your shirt. Your feet shuffle when you want to walk with purpose. Once strong and clear, your voice now barely reaches above a whisper. This is the reality for those living with Parkinson’s. But what if...
Do Protein Needs Drop with Age? The SURPRISING Answer
I had a patient ask me the other day if they needed as much protein now as when they were younger. After all, we aren’t quite as active as seniors compared to when we were spring chickens. It’s a good question. And the answer might surprise you… Remember when you could devour a whole pizza...
Follow Your “Gut Feeling” to Reduce Diabetes Risk
It seems like every day we learn something new about the incredible influence our gut has on our overall health. From mood to immunity, and even to how well we sleep, the community of microbes in our digestive tract is pulling the strings behind the scenes. So, it should come as no surprise that researchers...