Cast Off Diabetes with This Holiday Treat
By
Dr. Scott Olson, ND
Posted December 9, 2020
Food IS medicine.
I truly believe that.
The powerful compounds found in everyday foods can help you live a longer and healthier life.
Turmeric kills cancer… mushrooms stop Alzheimer’s… and carrots actually do stop vision loss.
Now, it looks like Mother Nature has a food cure for diabetes, too.
The only problem? You’ve been told to avoid it this delicious holiday treat.
Nothing tastes better than a piece of chocolate at the end of a hard day… or after a good meal… or even with a glass of red wine.
And now you have even more reason to indulge in this decadent dessert.
In a new study, University of Illinois researchers tested three compounds found in cocoa beans – called protocatechuic acid, epicatechin, and procyanidin B2 – on the fat cells and immune cells of mice.
At the end, they found that these powerful molecules significantly lowered inflammation and improved insulin resistance – two if the key drivers of diabetes.
Even better? The compounds also REPAIRED damaged mitochondria.
You see, your mitochondria are the energy centers of your cells. And when you have excess fat, it increases the exact type of inflammation that damages your mitochondria and messes with your metabolism.
Fortunately, these powerhouse compounds are able to BLOCK and REVERSE that type of damage… and even burn off the extra fat that’s causing it in the first place.
This means adding more chocolate to your diet might be the BEST way to NEVER get diabetes.
But eating just any type of chocolate won’t help you.
You need to get the good stuff… the darkest chocolate you can handle. I recommend 70 percent or more.
Dark chocolate contains less diabetes-causing sugar and more of these blood sugar–stabilizing compounds.
So indulge this holiday season… just make sure it’s with the right type of chocolate.
P.S. Remember how I mentioned the right kind of chocolate can help with diabetes? That’s because the WRONG kind of certain treats can cook up a recipe for disaster when it comes to diabetes, especially this toxic ingredient. Find out what it is here and make sure you avoid it when you can.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Science Reveals Late-Night Anxiety is REAL (Here’s the Fix)
Ever notice how your problems seem WORSE at 3 AM? It turns out those middle-of-the-night anxiety-filled thoughts aren’t just in your head. Research reveals that your brain actually functions differently after midnight. In fact, what goes on during those dark hours could be sabotage your sleep and your decisions. But before you reach for a...
Normal Blood Pressure In 4 Weeks WITHOUT Drugs
High blood pressure affects millions of us. And these hypertension (high blood pressure) medications work, but they often come with unwanted side effects. However, we might have another option. A new study confirms that an often-overlooked root vegetable can help normalize blood pressure FAST… Research conducted by scientists at Queen Mary University of London revealed...
Spice Slashes Age-Related Vision Loss Risk
As you get older, the more likely you are to develop age-related macular degeneration (AMD). In fact, one in seven people over 50 already have some evidence of this vision-robbing disease. That works out to about 1.5 million people. But you don’t have to be one of them. A small change you make starting today...
Four Medicine Cabinet Culprits Making You Fat
Picture this. You’re doing everything “right.” You’re trying to manage your weight by watching portion sizes, exercising regularly, and getting enough sleep. But the numbers on the scale won’t go down. Even worse, you realize they’ve been slowly CLIMBING. If this sounds familiar, the culprit could be hiding in your medicine cabinet. Keep reading to...
Why Age STEALS Your Sleep—And How to Take It Back
As we journey through life, we may find ourselves becoming unwilling members of the “tossing and turning” club. If you’ve noticed that restful nights are slipping further away with each passing year, you’re not alone. But why does this happen? Let’s shed some light on the causes of age-related sleep changes and explore how you...
Dodge Dementia with this Two Step Back-to-Basics Plan
You know the saying, “Everything old is new again,” right? Well, it turns out for dementia prevention, it’s spot on. In fact, new research supports two “old-school” solutions for protecting brain health. If you thought shielding yourself against dementia would be complicated, let me show you how simple it can be… When I counsel my...
Mailbag: Naturally Target Cholesterol
“I’m being treated for breast cancer. However, I was also recently diagnosed with atherosclerosis. My cholesterol is 249, and I was prescribed Lipitor. I’m on a plant-based diet and sometimes eat wild-caught salmon two to three times a week. What are the best natural ways to lower cholesterol?” -Naturally Cutting Cholesterol Hi Naturally, Your proactive...
Surprising Link Between Balance and Weight REVEALED
Think balance exercises are just for preventing falls? If so, think again. This often-overlooked aspect of fitness could also be the missing piece in your weight loss puzzle—especially as you age. Recent research suggests that improving your balance could be a game-changer for maintaining a healthy weight AND staying steady on your feet. And these...
These Common Kitchen Tools Could Triple Your Cancer Risk
Could you do me a favor? Take a look in your kitchen drawers. Do you spot any black plastic spatulas or spoons? If so, please keep reading… Because researchers have just discovered something about these common kitchen tools, you can’t afford to miss. They could literally be making you sick. Here’s why… A shocking study...
“Habit Stacking” Hack Helps New Year’s Resolutions Stick
We’ve all been there. January 1st rolls around, and we boldly declare, “This is the year I’m going to lose weight!” But by the second Friday of January, most well-intentioned resolutions are already gathering dust. There’s even a name for it… National Quitters Day. In fact, a report by Strava a few years ago shows...