Can Eating at the RIGHT Time Protect You from Diabetes?
When it comes to managing your health, when you eat may be just as important as what you eat. Now, a growing body of research shows that time-restricted eating (TRE), or intermittent fasting, may improve several markers of health… Particularly for people with metabolic syndrome. Before we dive into the benefits of time-restricted eating, let’s...
The SHOCKING Truth About COVID’s Impact on the Brain
One of the most common concerns I hear from my senior patients is that they’re constantly worried about losing their minds. Sure, they’re afraid of the common illnesses like cancer, heart disease, and diabetes too. But it’s the thought of their brains turning to mush that REALLY keeps them up at night. After all, your...
The Truth About Coffee (Wow!)
Dear Living Well Daily Reader, Is coffee supposed to be good for you or bad for you? It seems like the mainstream media cannot make up its mind. Headlines scream that coffee will KILL YOU minutes after drinking it… then the next day, they’ll say that a cup of morning joe will keep you alive...