Seniors have been told to avoid chocolate for years. But loading up on cocoa could be the key to keeping your gut in perfect health.
Researchers say a type of sleeping “zombie fat” is releasing chemicals that will slowly destroy your health. Here’s how to get rid of it.
We’re constantly bombarded with information about which nutrients we need in our diets. So what should you believe? Dr. Olson keeps it simple with this list of 11 nutrients you can’t live without.
Health researchers have been arguing for years about the best time to take collagen. Now the debate has been put to rest.
Don’t give up on sex in your senior years. Here’s a simple way to boost your sex life without taking those “little blue pills.”
Drug companies have told us that prescription antidepressants don’t increase your risk for suicide. But you won’t believe how far they went to hide the truth.
Neurologists just named the one supplement they consider most important to brain health. And I guarantee you’ll be surprised.
Type 2 diabetes is reversible. And new research shows the exact amount of weight loss it takes to get rid of the disease.
Will you be one of the millions of Americans who develops cancer? Your waist size may provide the answer.
Are your energy levels fluctuating all day long? Here’s an easy way to get the continuous supply of energy you need.