Citrus Secret to Better Heart Health REVEALED
By
Dr. Scott Olson, ND
Posted July 8, 2024
Looking out for your heart health is VITAL as you age.
After all, we only get ONE ticker that’s got to last us a lifetime.
And you’re not going to believe this, but a powerful tool for boosting our heart health has been hiding in plain sight all along.
Even worse, we’ve been tossing it into the TRASH!
New research reveals that the orange peels we’ve been discarding without a second thought could be a secret weapon in the fight against heart disease.
During the digestive process, some bad-news bacteria that silently lurk in our guts come out of hiding to munch on certain nutrients they love.
When they do, they produce a molecule called trimethylamine N-oxide (TMAO), which can be a good way to predict future heart problems when measured in large numbers.
However, some clever researchers at the University of Florida uncovered a way to fight back. They tested how phytochemical-packed orange peel extract affects the production of TMAO.
And they were pleasantly surprised.
The extracts effectively inhibited the production of harmful chemicals, halting the production of TMAO and another troublemaker molecule called trimethylamine (TMA).
The scientists found feruloylputrescine, a compound in the orange peel extract, significantly inhibits the enzyme responsible for TMA production.
Currently we waste around five million tons of orange peels every year. That’s because 95 percent of Florida oranges end up as juice, which produces a lot of peels no one wants.
About half of those peels get fed to cows while the rest just rot away.
Now that we know that orange peels are the unsung heroes of heart health, that can change because there will be less waste as demand increases.
Look for an orange peel extract anywhere supplements are sold.
P.S. “Citrus Superstar” PROTECTS your heart.
Source:
Discovery of a Novel Bioactive Compound in Orange Peel Polar Fraction on the Inhibition of Trimethylamine and Trimethylamine N-Oxide through Metabolomics Approaches and In Vitro and In Vivo Assays: Feruloylputrescine Inhibits Trimethylamine via Suppressing cntA/B Enzyme, J. Agric. Food Chem. 2024, 72, 14, 7870–7881
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The Sunshine Vitamin's Surprising Heart Benefits Revealed
Most folks know that vitamin D is vital for bone health. And if you’re a regular Living Well Daily reader, you also know how critical it is for overall health. But now, incredibly, a new study has revealed something that could change how we think about the “sunshine vitamin” forever. Researchers uncovered evidence that this...
Discover How Gut Bugs Shape Your Brain Health
We’ve all experienced an intuitive “gut feeling” before. But what if I told you your gut is doing FAR more than just sending you hunches? A new study has uncovered a fascinating link between the bacteria in your digestive system and your brain health. It might just change everything we thought we knew about preventing...
Build a Stronger Immune System at Any Age
As we age our immune systems need a little extra TLC to keep us healthy and strong. But don’t worry, boosting your immunity doesn’t have to be complicated or expensive. In fact, some of the best immune-boosting strategies are simple habits you can incorporate into your daily routine. So, let’s dive into some tried-and-true tips...
Natural Solutions to Snoring
Regardless of whether you’re the snorer or the unfortunate bedmate, snoring is a source of stress for countless couples. The endless, rhythmic, sawing sounds can disrupt the rest of even the deepest sleepers. But before you resort to earplugs or separate bedrooms, let’s explore some natural ways to tackle snoring. Snoring isn’t just annoying. It...
Shedding New Light on Depression with this “Sunlight” Hack
You’ve likely heard of Seasonal Affective Disorder (SAD). This form of the blues hits as the leaves fall and the days grow shorter. Well, new research reveals that the same therapy that helps many folks battling SAD feel better could be a ray of hope for those fighting other types of depression, too. Here’s what...
Mailbag: Reverse Atherosclerosis Naturally? Science Says Yes—Here's How
“What actually reverses heart clogging?” -Heartfelt Hi Heartfelt, I have good news. We used to think reversing arterial plaque buildup or “heart clogging” was impossible, but now we know better. When my own patients ask me about atherosclerosis (the medical term for clogged arteries), I explain that—while complete reversal can be challenging—research confirms that specific...
Study Pinpoints Foods That Send Disease Risk Soaring
We’ve all heard that old saying, “You are what you eat.” Well, it’s been around for so long because it’s true. And it turns out your dinner plate could secretly stoke the fires of disease in your body. A new study revealed a shocking truth about the American diet. This time it’s not about calories...
Feast Without Fear of Packing on the Pounds
With all the festive feasts and indulgent treats this holiday season, many of us are already bracing for the inevitable battle of the bulge. But is holiday weight gain really as unavoidable as we think? Let’s unwrap the truth behind this seasonal struggle (pun intended). And I’ll share some simple strategies to keep those extra...
PLAY Your Way to Better Brain Health!?
Are you convinced video games are just for kids? Well, think again! A remarkable new study suggests that playing the RIGHT kinds of games could help turn back the clock on your brain, improving cognitive performance, memory, and more. The best part? You probably already have everything you need to get started—right in your pocket…...
'Tis the Season for A Tumultuous Tummy?
The holiday season is in full swing! And you know what that means… lots of festive food, drinks, and—indigestion. But you don’t have to let a bubbly gut crash YOUR Christmas party. I’ll share some simple hacks to help you keep the festivities going… The holidays are brimming with celebrations and plenty of rich food...