
Clobber Cold Symptoms and Feel Better FAST
Before leaving on a trip recently my daughter was feeling a bit under the weather. She was worried she might be getting sick and asked how to recover more quickly from a cold.
I explained that there’s still no cure for the common cold. But, certain foods and self-care practices CAN ease symptoms and shorten their duration.
In other words, you can feel better FAR faster. And that’s what REALLY counts.
With so many folks fighting this seasonal nuisance right now I thought I’d share the “beat a cold” advice I gave my daughter with you, too.
If you’re battling your own bout of sniffles and sneezes you can ALSO bounce back faster with these seven simple steps.
- Staying hydrated is key during a cold. Drink plenty of fluids like water, broths, and juice to thin mucus. Warm liquids like chicken soup, lemon water, or honey tea can also soothe a sore throat.
- Sipping ginger tea reduces inflammation and combats viruses with its warming, immune-boosting effects. (I’m a big ginger tea fan.)
- Nutrient-rich foods are also vital for powering your immune system to knock out the bug quicker. Vegetables pack a nutritional punch, while proteins such as chicken, fish, and eggs provide critical energy.
- Make sure you’re getting plenty of the vitamins C and D. C can decrease the severity of the common cold by 15 percent while D can cut the risk of respiratory infections in half in folks with low levels. And D may ALSO reduce the severity of your cold should you get sick. A good multivitamin will cover most of your bases unless the cold (or flu) gets much worse.
- Lots of rest and sleep give your body a chance to direct all its resources toward healing.
- If there’s a sauna at a nearby gym or community center, “sweating it out” can ease symptoms and make you feel better faster. A hot tub soak can also do the trick.
- Take a break from your electronics and head outside if the weather permits. Fresh air and sunshine can do wonders for your health regardless of what you’re suffering from.
P.S. This small (but powerful!) berry could be the best way to DESTROY viruses such as the common cold.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...
“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early
One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...